MEGA ARMS


Book Description

The arms, whether you are a man or a woman, are undoubtedly one of the muscle groups of the body that stand out the most and attract attention, which undoubtedly look great when they are well worked. In this book you will learn how to train your biceps, triceps and shoulders (deltoids) based on science, to maximize their development, you will learn the techniques of the best exercises, you will get tips and guidelines to take your arms to the next level. In this book you will have the fundamental knowledge on how to carry out, organize and optimize your training. You will know all the variables necessary for your training, whether for muscle mass gain, strength or fat loss. You will understand how to introduce the best exercises to your training routine, training methods and technique, to have strong and powerful arms.




God and the System


Book Description

An astoundingly informative and deeply moving work, God and the System is absorbingly intense, with a stunningly descriptive narrative that chronicles the terrifying condition of huge masses of the Earths inhabitants, where billions have to die every day to live. The book, God and the System, brilliantly anatomizes the corporate villains motives and divulges the clandestine behaviors of the moguls of our times. Worldwide financial tyrants have managed to choke off and control more than 90 percent of the global resources through force and collusion (to manifest fear, panic, and uncertainty), disseminating tears of silence, hopelessness, and complacency. Since the corporate monarchs relentlessly drool to manufacture abstract conditions to certify themselves as the sole profiteers of this hodgepodge we call living, and for ratifying the status quo as the corporate empires have managed to silence the actual landlords, the people, God and the System wisely nudges the reader and reveals beastly occasions that are conducive to human demise, questioning why, amidst all the light, we cannot see the real truth.




Armies in Southern Russia 1918–19


Book Description

An important aspect of the Russian Civil War were the several Allied expeditions immediately following World War I in support of the disunited Russian 'White' armies resisting the Bolshevik Revolution. Although they ended in failure, these ventures were long resented, and were the origin of the 70-year-long Soviet suspicion of the Western Allies. British and US expeditionary forces operated in North Russia and Siberia in support of General Yudenich and Admiral Kolchak respectively, and a French and Greek expeditionary force (plus Romanian and Polish elements) operated in Crimea and south-western Ukraine, in support of General Denikin. The situation was further complicated by the presence of strong Imperial German elements still under arms, and by war between various factions in the Ukraine. This Southern theatre of the Allied interventions is far less well known than that of the British and Americans in the North and East. Featuring rare photos and new colour plates, this fascinating new book describes this major Allied intervention in the Russian Civil War. Dr Phoebus Athanassiou writes a compelling account of how the French and Greeks alongside White Russians were greatly outnumbered by pro-Bolshevik forces and were relentlessly pushed back by the Ukrainian forces. In just over 4 months, on 28 April 1919, the last of their forces were evacuated by Allied navies from Sevastopol in Crimea.




The Nuclear Terrorist


Book Description

The threat of nuclear terrorism and weapons of mass destruction has never been greater, yet, as this devastating exposé makes clear, America's leaders, including the last two Presidential administrations, have been shockingly lax and often chillingly reckless when it comes to protecting the United States—and the world—from the spreading threat of nuclear proliferation and the very real possibility that terrorists will stage a nuclear bombing or meltdown on American soil . . . with catastrophic results. Taking no prisoners, Robert Gleason's The Nuclear Terrorist demonstrates how time and again both the Bush and Obama administrations have placed politics and profiteering over public safety; how the government has failed to effectively guard and regulate a "peaceful" nuclear industry that is both cataclysmically expensive and apocalyptically dangerous; how America's nuclear power plants remain vulnerable to both physical and cyber attacks; and how our elected leaders and their advisors continue to do business with rogue states, untrustworthy and unstable "allies," and terrorist backers, while turning a blind eye to the all-but-inevitable consequences of such deals with the devil.




Development


Book Description

Brings together more than one hundred articles dealing with the discipline of development in all its diversity. Key topics include the transformation of peasant economies, argibusiness, rural-urban relations, markets, industrialization, workers, trade, aid and structural adjustment. A unique set in its comprehensiveness and diversity, it also considers four key challenges for development theory and practice relating to capabilities, ethics, sustainability and regulation.




Fallout


Book Description

The picture does not tell the whole story -- Scoop the world -- MacArthur's closed kingdom -- Six survivors -- Some events at Hiroshima -- Detonation -- Aftermath.




HyperVigilanté


Book Description

Nomadic construction worker Vlad inadvertently gains superpowers and enters ultratime after guzzling a radioactive energy drink he finds near the nuclear-disaster site of Chernobyl. Svetlana, an army veteran coping with PTSD, sees Vlad crash back into real time, finds him unconscious, and saves his life. They bond over this secret, fall in love, and decide to use the stash of energy drinks to fight evil as the superhero duo HyperVigilanté. Both sci-fi adventure and love story, this David-versus-Goliath tale set in Russia is rife with pop culture references from video games, movies, TV series, music, and even scripture. A fun and funny mash-up of Russian and American cultures, it’s a wild ride with Vlad and Svetlana as they battle mobsters, terrorists, and corrupt politicians while building a new life together. If you want the explosive action of the Equalizer paired with the awkward nerdiness of Napoleon Dynamite and served with a side of Easter eggs like Ready Player One, then HyperVigilanté belongs in your hands! Buy yourself a copy! An early reader of the book said, “A good book makes me consider how the characters would react to real world situations. You’ve made me do that with Vlad and Svetlana.”




The Book of Elemental Powers (LEGO Ninjago)


Book Description

Step into the action-packed world of LEGO® NINJAGO®: Spinjitzu and learn everything there is to know about mastering the art of Spinjitzu in the ancient full-color tome known as The Book of Elemental Powers! Do you have what it takes to become a Spinjitzu Master? If you think so, The Book of Elementals is packed with all the knowledge you will need to master all the elements and become a ninja hero . . . or perhaps villain! This full-color book features big glossy pages with art and exciting information about the world of LEGO NINJAGO! LEGO, the LEGO logo, the Brick and Knob configurations, the Minifigure and NINJAGO are trademarks of the LEGO Group. ©2021 The LEGO Group. Manufactured by AMEET Sp. z o.o. under license from the LEGO Group.




Black Ops


Book Description

In what could be his highest-profile mission ever, Dan 'Spider' Shepherd is called in to prevent the assassination of a head of state on British soil. As an MI5 agent, Spider is used to going undercover, but when he's asked to assume the identity of the contract killer hired to take out President Vladimir Putin, he knows he'll become a wanted man. And things are about to get more complicated: Spider is told that his MI5 controller and close friend Charlotte Button has been running an off-the-books assassination operation, taking vengeance on the men who killed her husband. Spider owes his life to Button - but this discovery will stretch his loyalty to the limit . . .




Planet Dialectics


Book Description

All effects of human action will inevitably be played out within our planet's limits; any hope of infinity is an illusion. And yet, as Wolfgang Sachs warned almost twenty years ago, environmental concerns have been assimilated into the rhetoric, dynamics and power structures of development. This classic collection of trenchant and elegant explorations addresses the crisis of the Western world's relations with nature and social justice. Examining the notions of efficiency, speed, globalization and development, Sachs shows that sustainability, truly conceived, is incompatible with the worldwide rule of economism. Planet Dialectics reveals that the Western development model is fundamentally at odds with both the quest for justice among the world's people and the aspiration to reconcile humanity and nature.