Author : Stacey Herman Goodrich
Publisher :
Page : pages
File Size : 30,13 MB
Release : 2020-07-29
Category :
ISBN : 9781735457109
The purpose of this journal is to give you the strategies and tools you need to be your best. As you learn, practice, and process, you will create more success, eliminate old issues, and achieve better results. Putting more of you into your life is a practice.
Author : Zane Winslade
Publisher :
Page : 175 pages
File Size : 48,94 MB
Release : 2020
Category : Goal (Psychology)
ISBN : 9780473588854
"I have designed this journal to be about you and your journey, and as interactive as possible. I have taken some of the latest research in performance psychology and (hopefully!) made things easy to understand and as practical as possible. The journal is designed so that you can go through the activities and then keep track of your progress and use the daily planner to make sure you are making the small changes necessary"--Page 3.
Author : William J. Kraemer
Publisher : Human Kinetics
Page : 300 pages
File Size : 19,4 MB
Release : 2005
Category : Health & Fitness
ISBN : 9780736051033
The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
Author : James E. Loehr
Publisher : New Amer Library
Page : 190 pages
File Size : 15,85 MB
Release : 1986
Category : Sports & Recreation
ISBN : 9780452267954
Author : Ron McKeefery
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 25,64 MB
Release : 2015-08-17
Category : Coaching (Athletics)
ISBN : 9781515203322
Nationally recognized Strength and Conditioning Coach Ron McKeefery teaches you exactly how to become your own CEO Strength Coach. Coach McKeefery has served at both the Professional and Collegiate level. He is published in numerous industry publications and is a highly sought after speaker. This book not only tells Ron's story; it teaches you how to avoid the mistakes he has made and leads you through the trials he faced prior to being honored as a Master Strength and Conditioning Coach and named Under Armour Collegiate Strength and Conditioning Coach of the Year. You will learn to become a TECHNICIAN in your field, why most coaches remain only technicians, how to become an effective MANAGER, and what it takes to be an ENTREPRENEUR in Strength and Conditioning. A detailed, step-by-step process is provided to ensure you don't miss anything as you learn how to pursue a successful career. You will draw from his experiences in order to learn what it takes to not only be the best Strength and Conditioning Coach that you can possibly be; but you will also learn how to manage your time better, find room for a family life inside of a career that takes up more time than most, and how to ultimately be happy in all of the successes you achieve as a coach, no matter how big or small they may seem.
Author : Brian Smith
Publisher : David C Cook
Page : 229 pages
File Size : 13,61 MB
Release : 2022-04-05
Category : Religion
ISBN : 0830783261
The Christian Athlete is a gospel-centered guide that assists athletes who identify as Christians and are seeking to understand how to practically apply their faith to their sport. Athletes desire—and deserve—a more substantive expression of the Christian faith in the context of sport, but they don’t know what it looks like or where to turn to learn more. Author Brian Smith shares his story as an athlete and coach, and his experience working with high-level athletes in the last decade to help readers better understand how to integrate faith and sport by: Assisting those who want a wide-angled understanding of how to live the Christian faith in the context of sports Walking through the many questions Christian athletes ask about winning, losing, injuries, practice, and everything in between Moving Christian athletes from simply having clichéd spiritual sayings decorating their bodies or t-shirts to actually living out their faith through all the opportunities their sport offers them The Christian Athlete will show readers how to live out a biblical perspective on athletics and urge them to engage in the gifts they are given to glorify God whether they are the team MVP or riding the bench.
Author : Craig Manning
Publisher : Cfi
Page : 0 pages
File Size : 27,51 MB
Release : 2017-11
Category : Body, Mind & Spirit
ISBN : 9781462121496
Life is a performance whether you're on the field, in the courtroom, or running a household. But many of us, when asked to perform, are overcome by fear. We lose our confidence and allow our insecurities to hinder us. In The Fearless Mind, sports psychologist Craig Manning teaches you how to beat mediocrity and embrace greatness. With many years of experience as a pro tennis player, collegiate tennis coach, and doctor of philosophy, Dr. Manning will help you overcome your fears, expel anxiety, build confidence, and become a high-performing individual no matter what your field. Learn how to unlock your mind and reach your greatest dreams. There are many mental pathways to performance, but there is only one pathway to true success having a fearless mind.
Author : Rhodri S. Lloyd
Publisher : Routledge
Page : 270 pages
File Size : 17,94 MB
Release : 2013-07-18
Category : Sports & Recreation
ISBN : 1136510591
Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
Author : Katherine Muncaster
Publisher : Hachette UK
Page : 242 pages
File Size : 12,86 MB
Release : 2023-01-27
Category : Education
ISBN : 1398354422
Help children to develop strong resilience, positive self-esteem and confidence with a whole-school approach, including an evidence-based theoretical framework for practical activities, and guidance on how to measure the impact of interventions over time. Includes: · An overview of the mental toughness model: providing a strong theoretical underpinning for the practical activities. · Guidance on using psychometrics with young people: showing how questionnaires can be used to design an intervention and measure impact. · Practical classroom activities for Reception to Year 6, organised into teaching sessions. · Accompanying downloadable and editable slides to help teach each session, and an example video lesson for each year group.
Author : Alan Goldberg
Publisher : Reedswain Inc.
Page : 84 pages
File Size : 39,52 MB
Release : 1997-09
Category : Sports & Recreation
ISBN : 9781890946012
