Mental Training of a Warrior
Author : John M. La Tourrette
Publisher : Yourdon Press
Page : 208 pages
File Size : 24,85 MB
Release : 1979
Category : Hand-to-hand fighting, Oriental
ISBN : 9780933764002
Author : John M. La Tourrette
Publisher : Yourdon Press
Page : 208 pages
File Size : 24,85 MB
Release : 1979
Category : Hand-to-hand fighting, Oriental
ISBN : 9780933764002
Author : Arno Ilgner
Publisher : Desiderata Inst
Page : 145 pages
File Size : 28,33 MB
Release : 2006
Category : Sports & Recreation
ISBN : 9780974011219
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.
Author : Michael J. Asken
Publisher : Clube de Autores
Page : 45 pages
File Size : 26,60 MB
Release : 2018-12-05
Category : Self-Help
ISBN :
If you constantly wake up tired and stressed and you feel like life is very hard, this guide will change your mindset and apply it to modern life. This is about knowing what you want and going for it. It’s about being tough and it’s about not...
Author : D. C. Gonzalez
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 10,36 MB
Release : 2013
Category : Achievement motivation
ISBN : 9781490581675
"Explains, teaches, and helps you develop the psychological skills required for peak performance and mental toughness, all the while pointing out the underlying strategies that lead to higher levels of performance." -- Back cover.
Author : Enzo Mucci
Publisher :
Page : 376 pages
File Size : 35,15 MB
Release : 2021-02-25
Category : Psychology
ISBN : 9781916219014
IT'S TIME TO WAKE UP YOUR INNER WARRIOR. To be a true champion you must remain mentally resourceful and access your skills whilst competing in an unpredictable and dangerous environment. In head-to-head battles you must outthink, outmanoeuvre and outperform your rivals. You must do this whilst risking your life and limbs as you fight your way to victory. To perform at your best in such an environment you need to share the same mental coding as a thoroughbred warrior. In this book you will be walked through the whole process for recoding your mind so you can create the warrior mindset needed to reach your North Star. You will build a mental model that will help you automatically perform as you want. What you are about to learn here has been tried, tested and proven to work in all levels of motorsport. This is designed to help you reach your next level. Highlights of what is covered in the Warrior's Mind: - Create a warrior's mental model - Reinstall a new belief system - Prime your mind - Control your emotions - Have bulletproof self-belief - Handle fear and nerves - Overcome your past - Learn leadership skills - Deal with criticism - Overcome challenges. The real battlefield is in your mind; so be the commander.
Author : Thomas F. Cleary
Publisher :
Page : 144 pages
File Size : 31,6 MB
Release : 1991
Category : Art
ISBN :
"Thomas Cleary shows us how well-known attributes such as the reserve and mystery of formal Japanese behavior are deeply rooted in the ancient strategies of the traditional arts of war. Citing original sources that are popular among Japanese readers today, he reveals hidden forces behind Japanese attitudes and conduct in political, business, social, and personal life."--BOOK JACKET.
Author :
Publisher : Gregg Swanson
Page : 95 pages
File Size : 44,25 MB
Release :
Category :
ISBN : 1105628329
Author : Mark Divine
Publisher : Penguin
Page : 301 pages
File Size : 31,67 MB
Release : 2013-12-26
Category : Business & Economics
ISBN : 1621451100
In the Way of the SEAL, ex-Navy Commander Mark Divine reveals exercises, meditations and focusing techniques to train your mind for mental toughness, emotional resilience and uncanny intuition. Along the way you’ll reaffirm your ultimate purpose, define your most important goals, and take concrete steps to make them happen. A practical guide for businesspeople or anyone who wants to be an elite operator in life, this book will teach you how to: · Lead from the front, so that others will want to work for you · Practice front-sight focus, the radical ability to focus on one thing until victory is achieved · Think offense, all the time, to eradicate fear and indecisiveness · Smash the box and be an unconventional thinker so you’re never thrown off-guard by chaotic conditions · Access your intuition so you can make “hard right” decisions · Achieve twenty times more than you think you can · and much more Blending the tactics he learned from America’s elite forces with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL, and take charge of your destiny at work, home and in life.
Author : Arno Ilgner
Publisher :
Page : 109 pages
File Size : 40,72 MB
Release : 2009
Category : Mental discipline
ISBN : 9780974011233
Author : Don McGrath
Publisher :
Page : 274 pages
File Size : 45,22 MB
Release : 2014-04-05
Category : Rock climbing
ISBN : 9781892540881
In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!