8 to Your Ideal Weight


Book Description

“Mueller’s approach to regaining your well-being is about so much more than losing weight. It is about listening to and honoring your body, mind and heart.” —Dr. Michelle Robin, host of the Small Changes, Big Shifts podcast Why do most diets fail? Because mental preparation is the most important first step—and most diets neglect this essential mind-body aspect. Because of this, MK Mueller’s journey to her ideal weight was forty years in the making with a trail of unsuccessful attempts in her wake. Now, she shares her tried and true sugar-free diet, based on an eight-step program that will help you reach your ideal weight goal—and, most importantly, stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power. Her program is not about losing weight but “releasing” pounds that no longer serve you, that hold you back and drag you down, make you feel bad about yourself and leave you vulnerable to health risks. Adjust your attitude first, then adjust the way you eat. MK Mueller’s 8 to Your Ideal Weight will help you achieve your goals and motivate you to keep going. “Her powerful 8-step process offers a path for readers to not only release weight, but to follow their passion and discover their personal greatness.” —Dr. Francois Sauer, MD, author of Relearn, Evolve and Adapt




You Create What You Believe


Book Description

What would happen with your life if you discover that you have power over your thoughts? That your reality is influenced by your thoughts. That what you are living is a result of your belief system. How does this knowledge change your daily routine? How would you think after proving that your mind has power over matter and your spirit has power over your mind? This book is about how our beliefs determine our lives. In a general sense, many people understand that. In this book, we will go beyond and develop the idea of how our beliefs actually create our life circumstances. We will leave the subject or thought that we were thrown into this world, and we pick up the thought that we are the ones who create the world we live in and our own reality. The thought that we are able to create our lives just as we want it to be.




Expand Your Magnificent Mind


Book Description

These brief articles are easy to read whenever you have a few minutes for some inspiration and motivation. To help you take full advantage of José Silva's wisdom and advice, the book includes instructions on how to enter the alpha brainwave level, and also includes many of the Silva problem-solving techniques to help you change your life for the better. José Silva Jr. provides commentary throughout the book to help put the work into perspective. He made sure the course material is exactly the way his father wanted it. Not many people throughout history can claim to have started with so little, come so far, and achieved so much. José Silva had lost his parents by the time he was 6 and went to work instead of going to school. He began to study psychology – the study of human behavior – when he was 30 years old, and soon expanded his research to include the brain and mind. The mind did not reveal its secrets to him easily. He persisted, investing his own time and money, continuing even though critics scorned him. Today he is recognized as the leading researcher in the world in the field of the mind and human potential. And José Silva’s UltraMind ESP System is leading humanity into the beginning of the second phase of human evolution on the planet. His ultimate achievement was developing a reliable technique to use your ESP to obtain guidance and support from higher intelligence to develop creative solutions for vexing problems.




Releasing the Beast Within


Book Description

Guess you’re wondering what is meant by ‘releasing the beast within.’ The ‘beast’ is that abundance of untapped potential hiding beneath the surface. It’s that special someone that lives within all of us, a person we only usually meet in times of extreme emotion. A person who is capable of amazing things, far greater than they or anyone else could imagine. Yes, we are talking about YOU! This book is uniquely designed to enable you to access your ‘beast’ within, and show you the path to mental toughness, which will help you to: • exceed all your expectations • achieve your life’s goals/dreams • find perfect balance in work and play • develop greater resilience to life’s challenges • create the ‘right attitude’ for your success And most importantly, have some fun along the way.




Master the Power of Self-hypnosis


Book Description

Some books tell you what to change. This one tells you how! Master the powers of the mind, open the gateways to your subconscious, and seize control of your life. If you've been struggling to modify deeply ingrained habits, or reach any difficult-to-achieve goal, willpower alone may not do the trick. The secret to success lies deeply buried in the unconscious, and one of the world's foremost hypnotherapists will show you point by point how to make a commitment to change, get motivated, and alter the ingrained negative "programming" that's holding you back. With this self-hypnosis handbook, you'll learn innovative empowerment exercises that teach relaxation, stress management, overcoming insomnia, and establishing priorities. Avoid the "failure trap" by clearing psychic obstacles. "Creatively" daydream to stop smoking, lose weight, and improve job performance, memory, study habits, and more. Add on the proper use of affirmations, and fine-tune the ability of language to heal or harm. Find out the four important trance ingredients (imagination, belief, expectancy, and conviction) and use the practical tips on how to build them up and employ them in your journey into self-hypnosis. 144 pages, 7 x 10.




Create Your Personal Power Plan


Book Description

A memorial of Alice Potter's powerful motivaitonal secrets. Tells how the power of positive thinking promotes personal success; techniques to replace negative thoughts and actions with positive ones; how to overcome fears and anxiety, and how to transform dreams into reality. Shows how to put optimism to practical use. How to take command of your life and leave behind your fears through simple and sound steps. Shares ten simple rules that can change your life, helpful guidelines for creating personal affirmations, along with inspirational quotations, motivational stories and anecdotes demonstrating use of the commandments. Includes strategies to create and achieve personal goals, along with stories of success, words of wisdom, and inspirational exercises to gain confidence and overcome procrastination.




Weight Loss Psychology


Book Description

Weight Loss Psychology: Get a Detailed Behavior-Based Weight Loss Plan to Overcome Binge Eating and Emotional Cravings in Just 4 Weeks! Do you want to lose weight and keep it off PERMANENTLY? Are you looking for ways to shed pounds without starving and suffering! It's all about your weight loss mindset and this book will help get you there! You can try a million diets and still fail. You can lose 20 pounds but get 30 back. As long as you're wasting your time following diet fads, you'll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want. The thing is, when it comes to losing weight, it's all about the mindset. We all know it's good to eat healthily and exercise, but why don't we do it? Often the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, you'll never be able to sustainably lose weight. The good news? You can fix your mindset! This book has a 4-week plan to help you do just that!




The MindBody FX Lifestyle


Book Description

Losing weight can be a frustrating ordeal, but the secret to getting into great shape isn't a fad diet, a new supplement, or a dreadful workout plan--it's being able to master one's mind. This book explains how readers can reprogram their minds to achieve lasting weight loss.




Creating Resilience


Book Description

Are you a hypnotist looking to create longer lasting results for your clients? You may have already determined that direct, outcome-based suggestion alone cannot create the deepest and most lasting changes. These scripts have been specially written to create and deepen your clients' ego strength and the characteristic of personal resilience, which is recognized by the American Psychological Association to be a fundamental personality trait in healthy and successful individuals.