Messages to Myself


Book Description

Many of us struggle daily with the dark and painful thoughts hidden in our hearts and minds. These thoughts cripple us in countless ways and harm our relationships with one another. We want things to change because we don t want to feel this much pain. But change is uncomfortable and scary and where do we even begin?In Messages to Myself, author Helen McIntosh addresses the very real need of dealing with the damaging and destructive messages that fill our minds. With compassion and honesty, she teaches us how to recognize the damaging messages and look at ourselves through God s perspective. Through her insights and experiences as a counselor, McIntosh provides the guidance and tools we need to reframe our thoughts and find release from the things that hold us back from all that God wants for us.




A Gift to Myself


Book Description

This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read Healing the Child Within. Using numerous experiential exercises that the reader can do at their own pace, physician and author Charles Whitfield takes us on a healing journey into our inner and outer life. Once a reader starts this book, the healing process begins -- even if they rarely do any of its exercises. One of the highlights of this book is the clear description of age regression, one of the most crucial concepts in healing and recovery.




Self-Leadership: How to Become a More Successful, Efficient, and Effective Leader from the Inside Out


Book Description

Lead yourself to success—and others are sure to follow “For leaders looking for a plan of ‘Why, What, and How’ to become a better leader, the answer is between the covers of this book.” —Chester Elton, New York Times bestselling author of The Carrot Principle, The Orange Revolution, and All In “Ever wish you could be more confident, more engaged, or more productive in your life? Look no further. All the concepts and tools are right here.” —Ryan M. Niemiec, Psy.D., Psychologist and Education Director, VIA Institute on Character “Self-reliance, courage, confidence, emotional self-awareness, and perseverance encompassed into one leadership concept.” —Garee W. Earnest, Ph.D., Professor, The Ohio State University “Bryant and Kazan’s groundbreaking work challenges us to take the first small steps of what will be for many a lifelong journey of self-discovery from the inside out.” —R. Dale Safrit, Ed.D., Professor, North Carolina State University “Andrew and Ana’s . . . research, insights, and experience provide a practical tool-kit on how you can choose to live your life and your work and influence others to do the same.” —Philip Beck, Chairman, Dubeta “It is generally accepted in the business literature that the heart of leadership is leading self. I believe that leading self is also the path to being a ‘responsible’ leader. The important contribution made by Self Leadershipis that it tells you what to do if you want to get better at leading self. Read this book if you desire to be more effective as a leader and remember, "You don't have to be bad at leadership to get better." —Stephen C. Lundin Ph.D., author of the bestseller, Fish!




The Art of Autism


Book Description




I Love Myself


Book Description

When did we stop loving ourselves? Throughout their lives, women have been told to put others first and to judge themselves based on what others think. Too many women race desperately through life, trying to please others. Author Shivani once lived that life. She became an engineer, but that life didnt fulfil her. To make matters worse, she was in an unhappy relationship. Despite a successful career and her work as an international keynote speaker, Shivani, like many women, struggled with issues of self-esteem and self-love. During a trip to Nepal, Shivani realised that in order to know happiness, she had to learn to put herself first. Now a successful speaker author and mentor, she seeks to inspire every woman who has endured low self-esteem, abuse, betrayal, and more. Loving yourself is not a selfish act. By investing in your own selfworth, you can become a better mother, partner, grandmother, businesswoman, or employee. By putting yourself first, you can actually help others more effectively and joyfully. Women who truly love themselves are a great benefit and gift to their families, children, employers, and communities. The relationship you have with yourself is the longest and most important relationship you will have in your life. Are you ready to truly let go of your past? Are you ready to truly believe in yourself? Are you ready to evolve into the loving woman youve always wanted to be?




Body Talk


Book Description

Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and influencer who founded Megababe beauty. “Brilliant, hilarious, adorably illustrated.”—Goop Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.




When I Loved Myself Enough


Book Description

When I Loved Myself Enough began as one woman's gift to the world, hand-made by Kim McMillen. Book by book, reader by reader, When I Loved Myself Enough was passed along from friend to friend, shared by parents with their children, and given as a gift at special occasions. As word spread, it's heartfelt honesty and universal truths won it a growing following. It brings to life simple, profound, and undeniable truths: our time on earth is limited, we are never alone, and loving others always begins with loving ourselves. The best way to experience the peace and quiet joy of When I Loved Myself Enough is to: *Read the book in order from page to page *Read to the very end You will see the simple, illuminating power of this special book.




What to Say When You Talk to Your Self


Book Description

Learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life




Me, Myself, and Lies


Book Description

What Should You Say When You Talk to Yourself? Have you ever noticed the things you say to yourself—and believe? I could never do that. They don't like me. I am such an idiot! You wouldn't talk that way to anyone else, yet phrases like these constantly flow through your mind, leaving you insecure and defeated. Jennifer Rothschild was there, as well, until she learned how to replace the lies with truth. With wisdom and authenticity, Jennifer will help you... silence the negative voices in your mind as you learn to speak kindly to your soul grow in confidence by replacing the lies that shackle you with the truth that sets you free overcome a lifetime of damaging self-talk by practicing godly and biblical soul-talk Plus, you'll hear from Lysa TerKeurst, Laura Story, Lisa Whelchel, Stormie Omartian, and other popular authors and speakers as they share what they say when they talk to themselves.




Becoming


Book Description

Now in paperback—the intimate, powerful, and inspiring memoir by the former First Lady of the United States, featuring a new introduction by Michelle Obama, a letter from the author to her younger self, and a book club guide with 20 discussion questions and a 5-question Q&A #1 NEW YORK TIMES BESTSELLER • WATCH THE EMMY-NOMINATED NETFLIX ORIGINAL DOCUMENTARY • OPRAH’S BOOK CLUB PICK • NAACP IMAGE AWARD WINNER • ONE OF ESSENCE’S 50 MOST IMPACTFUL BLACK BOOKS OF THE PAST 50 YEARS In a life filled with meaning and accomplishment, Michelle Obama has emerged as one of the most iconic and compelling women of our era. As First Lady of the United States of America—the first African American to serve in that role—she helped create the most welcoming and inclusive White House in history, while also establishing herself as a powerful advocate for women and girls in the U.S. and around the world, dramatically changing the ways that families pursue healthier and more active lives, and standing with her husband as he led America through some of its most harrowing moments. Along the way, she showed us a few dance moves, crushed Carpool Karaoke, and raised two down-to-earth daughters under an unforgiving media glare. In her memoir, a work of deep reflection and mesmerizing storytelling, Michelle Obama invites readers into her world, chronicling the experiences that have shaped her—from her childhood on the South Side of Chicago to her years as an executive balancing the demands of motherhood and work, to her time spent at the world’s most famous address. With unerring honesty and lively wit, she describes her triumphs and her disappointments, both public and private, telling her full story as she has lived it—in her own words and on her own terms. Warm, wise, and revelatory, Becoming is the deeply personal reckoning of a woman of soul and substance who has steadily defied expectations—and whose story inspires us to do the same.