Author : Mackenzie Snell
Publisher : Bealu Books
Page : 26 pages
File Size : 46,15 MB
Release : 2020-10-03
Category :
ISBN : 9781735364186
Micah the Mighty Marathoner is back and this time he is introducing you to his friends and showing you what it means to be a good friend. Kids will see themselves and their friends in this story about Micah and his best friend, Evan. Through her books about Micah, Makenzie Snell shares her brother's story to break down the barriers of ableism.
Author : Mackenzie Snell
Publisher : Micah's Miles
Page : 24 pages
File Size : 38,76 MB
Release : 2018-09
Category : Cerebral palsied
ISBN : 9780999092439
Micah is a second grader who likes to play, go to school, and hang out with his friends. But Micah sees the world from his wheelchair and speaks with a voice amplified through technology because of a genetic abnormality called cerebral palsy.
Author : Michael Sandler
Publisher : Crown
Page : 322 pages
File Size : 48,41 MB
Release : 2011-09-20
Category : Sports & Recreation
ISBN : 0307985946
How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.
Author : Christopher McDougall
Publisher : Profile Books
Page : 296 pages
File Size : 16,97 MB
Release : 2010-12-09
Category : Sports & Recreation
ISBN : 184765228X
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Author : Carmen F Micsa
Publisher :
Page : 174 pages
File Size : 13,15 MB
Release : 2020-09-18
Category :
ISBN : 9780998309729
A book of poetry in motion was inspired by my running meditation as a runner and marathoner. Each poem has a corresponding picture that was taken during my runs. Each poem conveys the deep spiritual aspect of running when we look inward, or when we simply stop to take the views all in. This book makes a perfect coffee table book due to its inspiring, transcendent poems, and beautiful pictures. At the end of the book, I have included 100 lessons that running has taught me, as well as 50 ways to write poetry to inspire the poet in each of us. Most poems are written in free verse and contain rich and playful imagery that I hope will delight and rejoice your souls and soles. Happy reading!
Author : Richard DuFour
Publisher : Solution Tree
Page : 0 pages
File Size : 45,75 MB
Release : 1998
Category : Education
ISBN : 9781879639607
Provides specific information on how to transform schools into results-oriented professional learning communities, describing the best practices that have been used by schools nationwide.
Author :
Publisher :
Page : 644 pages
File Size : 39,94 MB
Release : 1987
Category : American periodicals
ISBN :
Author : The Oatmeal
Publisher : Andrews McMeel Publishing
Page : 152 pages
File Size : 35,80 MB
Release : 2014-09-30
Category : Humor
ISBN : 1449461417
This is not just a book about running. It's a book about cupcakes. It's a book about suffering. It's a book about gluttony, vanity, bliss, electrical storms, ranch dressing, and Godzilla. It's a book about all the terrible and wonderful reasons we wake up each day and propel our bodies through rain, shine, heaven, and hell. From #1 New York Times best-selling author, Matthew Inman, AKA The Oatmeal, comes this hilarious, beautiful, poignant collection of comics and stories about running, eating, and one cartoonist's reasons for jogging across mountains until his toenails fall off. Containing over 70 pages of never-before-seen material, including "A Lazy Cartoonist's Guide to Becoming a Runner" and "The Blerch's Guide to Dieting," this book also comes with Blerch race stickers.
Author :
Publisher :
Page : 340 pages
File Size : 34,98 MB
Release : 2007
Category : English language
ISBN : 9780329641788
"This new edition of Merriam-Webster's Rhyming Dictionary contains over 71,000 rhyming words, about 16,000 more than the first edition. The additions naturally include words that have come into common use since the earlier book's publication -- words such as busk, blog, out-there, dreadlocked, fearmonger, and jaw-dropper. But most of the book's additions are not actually new to the language. For the first time, most of the two-, three-, four-, and five-word entries found in Merriam-Webster's Collegiate Dictionary have been given their own place in this volume's lists of rhyming words."--Preface.
Author : Travis Macy
Publisher : Da Capo Lifelong Books
Page : 290 pages
File Size : 33,37 MB
Release : 2015-04-14
Category : Sports & Recreation
ISBN : 0738218154
Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country's marquee ultra-distance events: Leadman, a high-altitude series of super-long-distance races, culminating with a 100-mile mountain biking race and a 100-mile trail run. Macy accomplished it without exceptional strength, speed, or flexibility, and without high-tech performance labs or performance-enhancing drugs. His secret? A precise and particular outlook he calls the "Ultra Mindset," principles for daily life that are neither mysterious nor the sole province of ascetics or elite athletes: embrace fear, rewrite stories we tell ourselves, and master the art of seeking help, among others. By applying the principles such as "It's All Good Mental Training," "When you have no choice, anything is possible," and "Never quit...except when you should quit" to other areas of life, anyone can find success that otherwise would have seemed impossible. Coauthored with award-winning running writer and journalist John Hanc, The Ultra Mindset blends exciting personal memoir with actionable, research-based advice. Dramatic stories of Macy's far-flung experiences in the professional endurance-racing world lead into relevant mindset principles, reflective self-assessments, mind- and body-enhancing workouts and activities, and compelling case studies. Macy's stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life.
