Microgreens: Ultimate Guide for Growing Microgreens Indoor With Limited Space (Grow Nutrient-dense Organic Microgreens for Your Health)


Book Description

Easy Step-by-Step Instructions to Learn How to Quickly Start Growing Microgreens through an Inexpensive System Have you been thinking about starting a microgreens farm, but have no idea where to start? Are you interested in knowing how anyone can grow microgreens from scratch, at home without any gardening experience? If you answered “yes” to any of these questions, keep reading ... This book draws the best techniques from all over the world and shows you everything you need to create and grow your own Microgreens Garden. This book reveals how beginners people can easily create their own garden in their home. Within the pages of this book, you will know all about Microgreens and you will discover some of the world's most innovative and unique techniques about gardening. Here's what you will get with this book: -A detailed, easy-to-read introduction to the microgreens -A list of benefits you'll reap if you decide to grow nutrient-packed greens -All the techniques for growing micro vegetables - The best method to maximize your cultivation -Smart tips for all the steps, from sowing to harvest -Recommendations on uses (you will learn to use gourmet greens in the kitchen and not only) -Culinary advices with delicious recipes -All the strategies behind the microgreens business and much more... Whether your aim is to cultivate small batches of microgreens in your home to help you boost the micro and macronutrients in your diet or start large-scale microgreens farming enterprise, this guide has everything you need to grow fresh, gourmet microgreens efficiently. What are you waiting for to get started? Start reading the book now. The world of microgreens will soon have no more secrets for you!




Microgreen Garden


Book Description

Microgreens, the young seedlings of herbs, vegetables, beans, seeds, and grains, contain four to six times the vitamins and phyto-nutrients found in mature leaves of the same plants. This comprehensive resource explains how to grow microgreens at home, both inexpensively and easily. It provides detailed instructions for selecting seeds and soil, along with guidance on proper temperature, light, and ventilation. Also covered are methods for both small- and large-scale growing of microgreens, how to extend harvests, and techniques for preventing contamination by bacteria and mold. Filled with how-to information and vibrant full-color photos by the author, the book explores every aspect of this unique form of gardening. Included is a helpful guide to 55 species of microgreens, which profiles each green according to its flavor, preferred cultivar, special handling needs, and more.




Year-Round Indoor Salad Gardening


Book Description

The Low-Tech, No-Grow-Lights Approach to Abundant Harvest Year-Round Indoor Salad Gardening offers good news: with nothing more than a cupboard and a windowsill, you can grow all the fresh salad greens you need for the winter months (or throughout the entire year) with no lights, no pumps, and no greenhouse. Longtime gardener Peter Burke was tired of the growing season ending with the first frost, but due to his busy work schedule and family life, didn’t have the time or interest in high-input grow lights or greenhouses. Most techniques for growing what are commonly referred to as “microgreens” left him feeling overwhelmed and uninterested. There had to be a simpler way to grow greens for his family indoors. After some research and diligent experimenting, Burke discovered he was right—there was a way! And it was even easier than he ever could have hoped, and the greens more nutrient packed. He didn’t even need a south-facing window, and he already had most of the needed supplies just sitting in his pantry. The result: healthy, homegrown salad greens at a fraction of the cost of buying them at the market. The secret: start them in the dark. Growing “Soil Sprouts”—Burke’s own descriptive term for sprouted seeds grown in soil as opposed to in jars—employs a method that encourages a long stem without expansive roots, and provides delicious salad greens in just seven to ten days, way earlier than any other method, with much less work. Indeed, of all the ways to grow immature greens, this is the easiest and most productive technique. Forget about grow lights and heat lamps! This book is a revolutionary and inviting guide for both first-time and experienced gardeners in rural or urban environments. All you need is a windowsill or two. In fact, Burke has grown up to six pounds of greens per day using just the windowsills in his kitchen! Year-Round Indoor Salad Gardening offers detailed step-by-step instructions to mastering this method (hint: it’s impossible not to succeed, it’s so easy!), tools and accessories to have on hand, seeds and greens varieties, soil and compost, trays and planters, shelving, harvest and storage, recipes, scaling up to serve local markets, and much more.




Becoming a Microgreen Master


Book Description

In "Becoming a Microgreen Master" - CJ Vaughn & Mandi Warbington of On The Grow detail their learnings from several hundred microgreen experiments from 2+ years of growing them.We wanted to create an eBook that has the answer to everything we could possibly think of when it comes to Microgreens, with the hopes that it saves you hundreds of hours and thousands of dollars!! We have filled this manual with practical, hands-on guides for every aspect we could think to cover! You can always learn how to grow from hundreds of hours of our YouTube videos, or you can take this shortcut and thank yourself!Many have said "I wish I would have gotten this eBook sooner?." Or something along those lines..We cover various ways on How to grow, Lights, Grow-Mediums, Trays, Nutrients, Crops, TONS of tips and tricks?. And MANY more topics around Microgreens along with the best practices that quickly made us the leader in the online Microgreen niche as a resource for Microgreen growing worldwide.As bonuses, we included a handful of Microgreen Recipes along with an entire section about our Mobile On The Grow Space that has blueprints and other vital information about the grow space. You'll also find tons of resources throughout this eBook that will make your growing experience easier, whether you're a home grower or commercial grower? beginner or expert? there is something in this eBook for you!We hope to make you a Be-Leafer with our largest project yet that sold in 30+ countries in its first week!! Hope you enjoy!




The Edible Garden Cookbook & Growing Guide


Book Description

For Paul West, a meaningful life is one built around food and community. In The Edible Garden Cookbook & Growing Guide, Paul shows you how easy it is to grow and cook some of your own food, no matter how much space you have. Paul shares practical gardening advice, with guides on building a no-dig garden, composting and keeping chooks, and an A-Z guide of the veggies that are easiest to grow. There are also more than 50 of Paul's favourite family recipes - simple, produce-driven dishes that are bursting with freshness and flavour. And then there are ideas for fun food activities to do with your community, whether it's hosting a pickle party or passata day, brewing beer with some mates or whipping up a batch of homemade sausages. The Edible Garden Cookbook & Growing Guide is a celebration of real food and vibrant community. It will inspire you to grow, cook and eat with those you love - and find real meaning along the way. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.




The Sprout Book


Book Description

A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!




Minimally Processed Refrigerated Fruits & Vegetables


Book Description

Introduction to minimally processed refrigerated fruits and vegetables; Initial preparation, handling, and distribution of minimally processed refrigerated fruits; Preservation methods for minimally processed refrigerated fruits and vegetables; Packing of minimally processed fruits and vegetables; Some biological and physical principles underlying modified atmosphere packaging; Microbiological spoilage and pathogens in minimally processed refrigerated fruits and vegetables; Nutritional quality of fruits and vegetables subjetc to minimally processes; Regulatory issues associated with minimally processed refrigerated foods.




Micro Food Gardening


Book Description

Tiny plants are poised to take over the gardening world. And no category of tiny plants is as welcome and wildly embraceable as tiny edibles. Not only are they cute as a button, but they’re tasty and nutritious too! In Micro Food Gardening, author and small-space gardening pro Jen McGuinness, introduces you to a world of miniature edible plants and dozens of DIY projects for growing them. Not everyone has room to grow a full-sized tomato plant or a melon vine that takes up more room than your car, but everyone has space for a micro tomato that tops out at the height of a Barbie doll or a dwarf watermelon with vines that won’t grow any longer than your leg. From miniature herbs and salad greens to tiny strawberry plants, baby beets, and mini cabbages, you’ll quickly discover that micro gardening offers a surprisingly diverse and delicious array of edible opportunities. Plus, with step-by-step instructions for a plethora of DIY micro food gardening projects, you’ll be up and growing in no time at all. Whether you micro garden on a high-rise balcony, an itty bitty patio, a front porch container, or even in a basket on the handlebars of your bicycle, there are mini food plants ready to start cranking out fresh produce just a few weeks after planting. Creative projects include: A window box of mini potatoes for a porch, deck, or fire escape railing A mini lettuce table that serves to both grow food and hold your beverage A compact “cake tower” of strawberry plants A wine box spice garden A mini food fountain with herbs, veggies, and edible flowers A small-space omelet garden for cooking up the perfect breakfast Plus, several indoor food-growing projects will have you enjoying homegrown micro veggies year-round, even in cold climates. With advice on plant selection and care, project plans, full color photography, and growing tips, Micro Food Gardening is here to show you the joys of growing your own fresh, organic food, no matter where you call home.




My New Roots


Book Description

At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.




Vegetable Crop Science


Book Description

This book has been prepared to provide every production aspect of important vegetables along with information regarding origin and distribution, composition and uses, botany, varieties, climatic and soil requirement, cultivation practices, harvesting, post-harvest management, insect-pests and diseases along with their control measures. Its users would find this book very practical for raising vegetable crops profitably.