Author : Mike Mentzer
Publisher :
Page : 260 pages
File Size : 42,56 MB
Release : 1983-01-01
Category : Bodybuilding
ISBN : 9780688016005
"Acronyms and abbreviations used by the British, American, German and Soviet military".
Author : Mike Mentzer
Publisher : McGraw Hill Professional
Page : 238 pages
File Size : 48,5 MB
Release : 2003-01-03
Category : Sports & Recreation
ISBN : 0071610952
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Author : Mike Mentzer
Publisher : William Morrow
Page : 192 pages
File Size : 21,52 MB
Release : 1980-01-01
Category : Bodybuilding
ISBN : 9780688086367
Author : John R. Little
Publisher : McGraw Hill Professional
Page : 184 pages
File Size : 35,59 MB
Release : 2005-10-11
Category : Sports & Recreation
ISBN : 0071820019
The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.
Author : Mike Mentzer
Publisher : Touchstone
Page : 124 pages
File Size : 13,32 MB
Release : 1983
Category : Health & Fitness
ISBN :
Author : John R. Little
Publisher : McGraw Hill Professional
Page : 313 pages
File Size : 12,76 MB
Release : 2009-01-11
Category : Sports & Recreation
ISBN : 0071597204
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author : Ellington Darden
Publisher : McGraw-Hill/Contemporary
Page : 460 pages
File Size : 23,15 MB
Release : 1989
Category : Health & Fitness
ISBN :
Provides information on Nautilus training, equipment, and workouts. Details training programs from basic routines to change-of-pace workouts.
Author : Joe Weider
Publisher : McGraw-Hill/Contemporary
Page : 244 pages
File Size : 46,37 MB
Release : 1983
Category : Health & Fitness
ISBN : 9780809255597
Time-tested principles that help bodybuilders get the most out of their training.
Author : Franco Columbu
Publisher : Creators Publishing
Page : 328 pages
File Size : 39,70 MB
Release : 2017-07-10
Category : Sports & Recreation
ISBN : 1945630639
Franco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes: • A basic health and fitness program • Explanations of basic weight training equipment • Training programs for various strategies and routines • Bodybuilding for women • Bodybuilding for other sports • Prevention and treatment of sports injuries • Nutrition basics and food combining tips • Fully illustrated exercise glossary Franco Columbu’s Complete Book of Bodybuilding was written for non-competitive bodybuilders as well as competitive bodybuilders, who share the goal of achieving maximum results with their bodies in the least amount of time.
Author : Ellington Darden
Publisher : Rodale
Page : 274 pages
File Size : 30,63 MB
Release : 2004-10-01
Category : Health & Fitness
ISBN : 9781594860003
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
