Author : Luka McCabe
Publisher :
Page : pages
File Size : 20,36 MB
Release : 2020-10
Category :
ISBN : 9780646817637
Information and recipes for starting solids for baby, in the most nourishing and supportive way.
Author : Ellie Bullen
Publisher : Plum
Page : 352 pages
File Size : 42,58 MB
Release : 2017-07-25
Category : Cooking
ISBN : 1760554871
Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author : Paula Guichon
Publisher : Independently Published
Page : 0 pages
File Size : 39,63 MB
Release : 2024-02
Category : Cooking
ISBN :
Embark on a nurturing journey with "From Milk to Meals: Mastering the Art of Breastfeeding, Exploring Formula Feeding." This insightful book delves into the heart of infant feeding, offering a comprehensive guide that enlightens and supports new and expecting mothers. Tailored for new mothers and parents in the prenatal and postnatal stages, this book is a beacon of knowledge and reassurance for those navigating the initial months of parenthood. The book offers an in-depth exploration of breastfeeding techniques, practical tips for common challenges, and a balanced view on formula feeding. It includes expert opinions, latest research findings, and real-life stories to provide a well-rounded perspective. From understanding your baby's nutritional needs to managing feeding schedules, this book covers it all. What sets this book apart is its inclusive approach, addressing various scenarios like exclusive breastfeeding, combination feeding, and exclusive formula feeding. It also includes a section on transitioning to solid foods, making it a valuable resource from birth to toddlerhood. "From Milk to Meals" empowers parents with confidence and knowledge. Whether you're a first-time mother or expanding your family, this book offers invaluable support, helping you make informed decisions and fostering a strong bond with your baby through feeding. Begin your informed feeding journey today. "From Milk to Meals" is more than a book; it's a supportive friend guiding you through the beautiful, challenging, and rewarding journey of feeding your infant. Grab your copy now and embrace the art and science of infant feeding with confidence and love.
Author : Leena Saini
Publisher : Quirk Books
Page : 161 pages
File Size : 22,75 MB
Release : 2016-08-16
Category : Cooking
ISBN : 1594748985
Introduce your baby to a world of flavors with easy-to-make recipes for homemade baby food, featuring healthy ingredients, baby-friendly spices, and cuisines from India, China, France, Mexico, Morocco, and the rest of the globe. Baby food is a terrific way to share the flavors you love, nurture development through wholesome ingredients, and encourage lifelong adventurous eating. So why limit your options to just bland mush? It’s time to think outside the jar! With Around the World in 80 Purees, you can create baby food inspired by the cuisines of India, China, France, Mexico, Morocco, and the rest of the globe. The recipes are quick and easy, with imaginative variations featuring your favorite spices and flavors. Continue the culinary adventure as your little one becomes a toddler by offering a range of internationally inspired simple solids. Broaden your baby’s palate by the spoonful! Selections from the Table of Contents: Baby-Friendly Spices First Foods around the World Equipment A Whole Wide World of Purees - For Babies 6 Months and Up: - Indian Saag Masala - Nigerian Isu - Moroccan Figs and Apricots with Aniseed - Chinese Congee - English Peas with a Hint of Mint A Spoonful of Flavor - For Babies 7-9 Months and Up - Iranian Rosewater Vanilla Smoothie - Ethiopian Niter Kibbeh - Egyptian Fava Beans - Japanese Carrot Soba - Turkish Seasoned Lamb Kebabs The Well-Seasoned High Chair - For Babies 10 Months and Up - Mexican Atole - Italian Pastina with Parmesan and Nutmeg - Spanish Pasta Romesco - Lebanese Muhallabia - Taiwanese Lou Rou Fan
Author : Mark Kurlansky
Publisher : Bloomsbury Publishing USA
Page : 402 pages
File Size : 11,95 MB
Release : 2018-05-08
Category : Cooking
ISBN : 1632863847
Mark Kurlansky's first global food history since the bestselling Cod and Salt; the fascinating cultural, economic, and culinary story of milk and all things dairy--with recipes throughout. According to the Greek creation myth, we are so much spilt milk; a splatter of the goddess Hera's breast milk became our galaxy, the Milky Way. But while mother's milk may be the essence of nourishment, it is the milk of other mammals that humans have cultivated ever since the domestication of animals more than 10,000 years ago, originally as a source of cheese, yogurt, kefir, and all manner of edible innovations that rendered lactose digestible, and then, when genetic mutation made some of us lactose-tolerant, milk itself. Before the industrial revolution, it was common for families to keep dairy cows and produce their own milk. But during the nineteenth century mass production and urbanization made milk safety a leading issue of the day, with milk-borne illnesses a common cause of death. Pasteurization slowly became a legislative matter. And today milk is a test case in the most pressing issues in food politics, from industrial farming and animal rights to GMOs, the locavore movement, and advocates for raw milk, who controversially reject pasteurization. Profoundly intertwined with human civilization, milk has a compelling and a surprisingly global story to tell, and historian Mark Kurlansky is the perfect person to tell it. Tracing the liquid's diverse history from antiquity to the present, he details its curious and crucial role in cultural evolution, religion, nutrition, politics, and economics.
Author : Jenna Helwig
Publisher : Houghton Mifflin Harcourt
Page : 227 pages
File Size : 31,54 MB
Release : 2015
Category : Cooking
ISBN : 0544464958
Fresh, healthy, and easy recipes for babies and toddlers, organized by age (from 6 months through 3 years) and progressing from basic purees through finger foods to toddler meals, accompanied by color photos, full nutritional information, and information on food allergies, strategies for picky eaters, and other useful tidbits.
Author : Harshita Mishra
Publisher :
Page : 0 pages
File Size : 47,28 MB
Release : 2023
Category : Baby foods
ISBN : 9789798859151
Mealtime is a somewhat easy and simple process during the first four to six months of a baby's life. But soon, as babies start making the transition from breast milk and formula to solid foods, parents find themselves asking some difficult questions: • When do I introduce solid food to my baby? • Which foods are the most appropriate for what age? • Should I follow a particular feeding schedule? • How much food should I make for my baby? How do I prepare it? • What do I feed a sick baby? • Is it ok to give my baby food in the car? If so, what? From the co-author of the internationally bestselling 4 Ingredients series, Kim McCosker, comes the definitive book on cooking for babies. BABY BOWL: Home-Cooked Meals for Happy, Healthy Babies and Toddlers answers all of these questions, and is the ultimate guide to helping parents establish healthy eating habits during this transitory time rather than relying on expensive jars of prepared baby food. A devoted Mum of three boys, Kim McCosker has built the 4 Ingredients franchise on the idea that it is possible to prepare simple, healthy, cost-effective meals at home for any size family. BABY BOWL provides fast and easy-to-follow recipes, organized by age (4 months to a year old), for simple, healthy, allergy-aware, cost-conscious purees, snacks and meals made from the freshest ingredients. It also and provides: • Essential advice on nutritional value • Allergy icons, indicating what each recipe is 'free-from' eg., Gluten free, Lactose free • Tips on whether to freeze, cooking times, and how to serve • A chapter dedicated to THERMO-friendly recipes • Example menu planners for baby's first month on solids BABY BOWL is the new baby food bible proving that it is easier than you think! This smorgasbord of delicious meals and snacks for babies and toddlers will keep you out of the baby food aisle for good.
Author : Maggie Battista
Publisher : Shambhala Publications
Page : 305 pages
File Size : 10,33 MB
Release : 2019-02-05
Category : Cooking
ISBN : 1611806178
Discover a body-positive approach to food through nourishing recipes, heart-opening stories, and helpful lessons on creating a healthy relationship with food. Maggie Battista struggled with eating and dieting her whole life, until she discovered the foods and recipes that made her finally see herself as worthy of good health. In this kind and generous cookbook she shares the more than 100 mostly wholesome, mainly dairy-free, plant-based, and always refined sugar–free recipes that helped her find her way to good health, lose 70 pounds, and rid herself of years of chronic aches and pains. With stories that chronicle her struggles, victories, and lessons from finally reconciling her relationship with food; tips and advice on changing your own approach to food; and recipes for every time of day and occasion; A New Way to Food is the playbook for seeing yourself with kinder eyes and enjoying every meal along the way.
Author : Harshita Mishra
Publisher : Independently Published
Page : 0 pages
File Size : 19,65 MB
Release : 2023-08-26
Category :
ISBN :
A baby's transition from milk to solid foods can be very overwhelming, but this guide simplifies the journey by providing month wise lists of safe food items, their nutritional importance, balanced food charts and recipes. It literally hand holds the parents and guides them step by step on their baby's solids journey. All the research and brain storming has been done for you. So, you can just relax and follow this guide to smoothly transition your baby From Milk to Meals.
Author : Mary Ellen Phipps
Publisher : Page Street Publishing
Page : 308 pages
File Size : 15,58 MB
Release : 2021-01-26
Category : Health & Fitness
ISBN : 1645671771
A Type I, II, or Prediabetes Diagnosis Doesn’t Mean an End to Enjoying Fun, Delicious Food With this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition® founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing your blood sugars and managing your diabetes. Diagnosed with type I diabetes when she was five, Mary Ellen uses both her professional and personal experience to create meals that will bring the joy and ease of cooking back to your kitchen, while still following a blood sugar–friendly diet. Get a balanced start to your day with options like a Cheesy Quinoa-Crusted Spinach Frittata or Banana Protein Pancakes for breakfast. Indulge in favorites like Coconut-Crusted Chicken Tenders, Beef and Broccoli Stir-Fry, or Diabetes-Friendly Artichoke and Basil Pizza stress-free, because they’re designed to be a part of a healthy diabetes diet. Dinner has never been easier (or better for your blood sugar levels) with 15-minute meals like Pesto Pasta in a Pinch or Grown-Up Lunchables. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Mary Ellen also provides a comprehensive, easy-to-understand guide to managing your diabetes through the food you eat and specialized tips to keep your blood sugar balanced throughout the day.
