Author : Ross Pelton
Publisher : National Geographic Books
Page : 0 pages
File Size : 43,3 MB
Release : 1989-07-01
Category : Health & Fitness
ISBN : 0385261381
Sharpen your memory and enhance your mental alertness using this clear, accessible guide to the foods and drugs that can affect and improve cognition.
Author : Ross Pelton
Publisher :
Page : 0 pages
File Size : 40,22 MB
Release : 1986
Category : Aging
ISBN : 9780936809007
Author : Ross R. Pelton
Publisher : Doubleday Books
Page : pages
File Size : 50,21 MB
Release : 1989-07
Category :
ISBN : 9780385261395
Author : Ward Dean
Publisher : Smart Publications
Page : 228 pages
File Size : 18,72 MB
Release : 1990
Category : Education
ISBN : 9780962741890
How to improve your memory and increase your intelligence using the latest discoveries in neuroscience.
Author : Montross P. Pelton
Publisher :
Page : 228 pages
File Size : 22,55 MB
Release : 1986
Category : Aging
ISBN : 9780936809007
Author : Ross Pelton
Publisher : Main Street Books
Page : 352 pages
File Size : 40,97 MB
Release : 1989-07
Category : Health & Fitness
ISBN :
Scientists now believe that the limits of our intelligence are not rigidly set in our brains at conception or birth, but that intelligence can be developed. This accessible book shows how to use antioxidants and nutritional supplements to increase mental alertness and preserve memory. 10 illustrations.
Author : Gini Graham Scott
Publisher : iUniverse
Page : 303 pages
File Size : 13,43 MB
Release : 2006-04
Category : Success
ISBN : 0595391672
The powerful techniques described in this book are designed to help you tap into and direct the creative force we all have within us, enabling you to more easily achieve your business and personal goals and gain tremendous rewards and satisfaction in every area of your life. With the aid of over 60 mental imagining exercises and step-by-step examples, The Empowered Mind shows you how to: Tap into all your inner powers to attain your desired goals, from solving problems faster and making better decisions to increasing your creativity and coming up with innovative ideas Employ "mental scripts" to maximize the talents and abilities you already have and quickly develop new skills Charge yourself up mentally with natural energy boosters to stay productive all day long and eliminate stress Empower yourself to get the most from all your relationships and resolve any sort of conflict. Plus it includes simple ways to improve your memory and concentration, harness your intuitive powers, and break any habits that hold you back. Soon, these creative forces will be an everyday part of your life-so you can call them up at any time you want their help.
Author : Beverly A. Potter
Publisher : Ronin Publishing
Page : 257 pages
File Size : 18,30 MB
Release : 1993
Category : Health & Fitness
ISBN : 9780914171652
This book is a pioneering look at the substances that have been discovered to have a positive effect on the performance of the human brain. Brain Boosters begins by describing how the brain works and the factors influencing mental performance. It then goes on to discuss the evolution and growing use of nutrients and pharmaceuticals to improve brain function. Photos and line drawings.
Author : Arthur Winter
Publisher : iUniverse
Page : 340 pages
File Size : 28,29 MB
Release : 2007-03
Category : Health & Fitness
ISBN : 0595437702
The latest information on how foods, vitamins, and minerals can activate your brain/ body potential and affect all aspects of your daily life, from sleep patters to mood swings to productivity on the job It seems as if every week there is a new study done on the food we eat and how it affects our health. In Smart Food, Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, and veteran science writer Ruth Winter get a handle on the critical impact foods have on the way we think, feel, and behave. Armed with the most current information, Smart Food demystifies the brain/ food link and provides you with the tools to balance and strengthen both brain and body. Smart Food is an easy-to-read sourcebook with up-to-date information including: Herbal supplements that may energize and stimulate brain function New Information on what makes us crave the foods we crave and how to curb constant cravings Nutritional supplements that may maintain brain alertness and activity, even under stress Current evidence that suggests there may be a separate "brain" in your belly that functions independently of the brain in your head And much more .
Author : Lisa Mosconi PhD
Publisher : Penguin
Page : 370 pages
File Size : 11,65 MB
Release : 2019-12-31
Category : Medical
ISBN : 039957400X
How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. "Powerful advice on how to eat for maximum brainpower." --Mark Hyman, MD, New York Times--bestselling author of Eat Fat, Get Thin In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression. "Incredible." --Maria Shriver "This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power." --Sara Gottfried, MD, New York Times-bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure "An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks)." --Kelly McGonigal, PhD, author of The Willpower Instinct, The Upside of Stress, and The Joy of Movement
