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Mindful Wellness

Author : Mack Fernsby

Publisher : eBookIt.com

Page : 120 pages

File Size : 17,24 MB

Release : 2023-12-11

Category : Health & Fitness

ISBN : 1456643045

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Book Description

Embark on a Transformative Journey to Lasting Weight Mastery Imagine a life where wellness isn't just a fleeting goal, but a harmonious journey that nurtures your body and spirit. "Mindful Wellness: The Art of Sustained Weight Loss" isn't just another diet book dishing out ephemeral promises--it's your personal roadmap to a life of balanced health, emotional fulfillment, and sustainable weight loss. This guide is thoughtfully designed to escort you, chapter by chapter, through a comprehensive wellness wheel, where every spoke is essential to supporting your journey. Dive deep into the heart of wellbeing, where nutrition and movement intertwine with the psychological aspects of eating. Understand why emotional eating grips you and how to listen intently to your body's true needs. Tailor your own wellness vision as you set soulful intentions, outline realistic goals, and reshape your perceptions of success. You'll learn how to break through those stubborn weight loss plateaus with informed strategies that consider your unique biological blueprint. Discover the power of stress management, linking reduced anxiety to effective weight loss, and the efficacy of weaving mindfulness techniques into your daily routine. Activate the synergy between exercise and mindfulness, finding the zen in every movement. In the midst of robust workouts, cultivate mental tranquility and discover a meditative state that elevates your fitness experience. As you journey through these pages, you'll acquire a deep understanding of how to balance your plate with macronutrients and harness the vitality of more greens. "Mindful Wellness: The Art of Sustained Weight Loss" also fosters the significance of connection--creating a supportive community, seeking professional advice when needed, and most importantly, fostering self-compassion along your voyage. Let this book be your constant companion, from decoding the science of metabolism to crossing the gamut of integrative weight loss approaches. Empower yourself with the tools and resources provided to maintain motivation and continue progressing on the path to a more mindful, healthier you. Your transformation awaits. Embark on this life-changing expedition and be the architect of your physical and mental renaissance.



The Mindful Practice of Falun Gong

Author : Margaret Trey

Publisher :

Page : 246 pages

File Size : 48,15 MB

Release : 2016-04-15

Category :

ISBN : 9780997228106

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Book Description

The Mindful Practice of Falun Gong marries research evidence with the art of storytelling. The book heralds the author's Hearts Uplifted project that aims to revive the lived experiences of individuals whose lives have been profoundly touched and transformed by Falun Gong-a spiritual meditation practice. Drawing from a labyrinth of research findings and the on-going study, the author effectively weaves facts from the academic inquiry with a compelling story of one woman's journey to wellness with Falun Gong. The book presents the results from the Australian survey-a doctoral study-that investigates the health-wellness effects of Falun Gong, as perceived by those who practice it.



Mindful Wellness

Author : Carolyn Farrugia

Publisher : Xlibris Corporation

Page : 94 pages

File Size : 29,69 MB

Release : 2016-01-15

Category : Self-Help

ISBN : 1514444704

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Book Description

Falling ill to depression has given me firsthand experience into the world of mental illness. My first book, Mindful Wellness: The Happiest Place in the World came about through my work with people diagnosed with a mental illness. There was some missing link in their development. The research I discovered unveiled a length of time between onset of illness, diagnosis, treatment, and finally, management or maintenance. The missing links were obvious to some but not so to others, who waited years for a correct diagnosis and then more years to come for the correct treatment and waiting for the side effects of medication to lessen. I started writing this next chapter of Mindful Wellness and got the name for this new book from my son Corey, who suggested I call it Being Happy. This book became my main focus for treatment along with medication and a balanced lifestyle. I asked myself, had I been ill with this for some time, was I not receiving the correct treatment? Luckily for me, I wasnt missing too many links in my development. However, this illness did knock me for six. When you become almost demonised with such an alienating, fearful illness, you see no way out. All that you have learnt has disappeared, and you struggle to get back to a reality that used to work for you. I am hoping that this book, Mindful Wellness: Being Happy, rewards you as much as the journey has rewarded me. I take my hat off to all who suffer and pray that one day you will be healed from yourself and live a life of mindful wellness, being happy.



MINDFUL WELLNESS FOR SUCCESS: ESSAYS ON BEHAVIOUR, MENTAL HEALTH & SUCCESS

Author : S. NALLAKUTTALAM

Publisher : Clever Fox Publishing

Page : 226 pages

File Size : 29,93 MB

Release : 2022-10-11

Category : Self-Help

ISBN :

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Book Description

Wellness is a virtue which people practice in everyday life. When we talk about wellness, we talk about all perspectives of human life which includes keeping a healthy mind and a body. “Mindful Wellness For Success” is a compilation of essays that will change the way you think and perceive life and its goals. It has been written keeping in mind the challenges which people go through in everyday life. The essays have been explained with the help of anecdotes and stories which find relevance in everyday life scenarios. Life’s amazing secrets find suitability even in office life. Some of these secrets are subtly treated in this book. This book is neither a manual nor a hand book. Most of the essays deal with wellbeing, enhancing behaviour sensitivity and can be widely used as a self-help book. The readers will definitely benefit through the author’s thoughts and reasoning. The book is based on the values which have been passed on to us through generations and have stood the test of time. This writing will explore the various facets of the mind and its manifestations. The reader can definitely unwind while reading this book as it is written in an easily understandable fashion. After you read the book, you can contemplate for realigning your strategies which you have been using to achieve your life goals. You will be able to rethink and go over your daily schedule with a fresh mind and make amends. Through the book we have made a soulful effort to reach the mind of our readers which holds the key to our overall wellness regime.



Anxiety, Stress and Mindfulness

Author : Andrew Safer

Publisher :

Page : 238 pages

File Size : 19,13 MB

Release : 2018-07-30

Category :

ISBN : 9780692165874

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Book Description

Anxiety, Stress & Mindfulness: A Do-It-Yourself Guide to Wellness customizes mindfulness-awareness meditation and related practices and teachings for people struggling with anxiety and stress.



Creating Relationship Wellness

Author : Stephanie Wijkstrom

Publisher : Universal-Publishers

Page : 148 pages

File Size : 17,49 MB

Release : 2021

Category : Family & Relationships

ISBN : 1627343377

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Book Description

Mindfulness for your marriage is a tool book to be used by couples who want to gain the skill of relationship wellness. Each chapter offers evidence-based, and therapist verified techniques to gain insight into yourself and your partners world. Mindfulness for your marriage offers skills-based interventions that draw upon the fields of mindfulness and behavioral psychology, both recognized as pathways to enrichment. Each segment of this text builds upon the previous in an effort to lead the reader toward a mastery of relationship wellness. Divorce, separation, or disconnection do not always need to be the solution, a new approach to your problems will empower your path to reconnection. Prepare to break down specific methods of mindfulness and apply them during each chapter’s exercises as you practice to enhance your relationship. Each segment ends with practical exercises to do together or independently. In this unique text, you are offered thoughtful meditations that make relationship improvement understandable and easy. The writer houses an intimate understanding of human emotions and connections that she intersects in a meaningful way. It is not necessary to wait to improve your love until it is ailing, but here and now, relationship enhancement is offered as a preventative strategy in the attainment of interconnected wellbeing.



Falun Gong

Author : Li Hongzhi

Publisher : B Jain Publishers Pvt Limited

Page : 0 pages

File Size : 42,70 MB

Release : 2022-09

Category : Exercise

ISBN : 9788131907504

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Book Description

Falun Gong is an introductory text, systematically presenting the practice of Falun Gong. This book includes instructions and photo illustrations for performing the five sets of Falun Gong exercises. Falun Gong is a high-level cultivation practice guided by the characteristics of the universeTruthfulness, Benevolence, and Forbearance. Cultivation means continuously striving to better harmonize oneself with these universal principles. Practice refers to the exercises five sets of easy-to-learn gentle movements and meditation. Cultivating oneself is essential; practicing the exercises supplements the process.



Drunk Yoga

Author : Eli Walker

Publisher : Simon and Schuster

Page : 244 pages

File Size : 26,68 MB

Release : 2019-01-15

Category : Humor

ISBN : 151074083X

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Book Description

The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.



Creative Mindfulness

Author : Jamie Marich

Publisher :

Page : 66 pages

File Size : 48,66 MB

Release : 2013-06

Category : Mindfulness-based cognitive therapy

ISBN : 9780615825069

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Book Description

Mindfulness is the ancient practice of noticing without judgment. The medical and psychological professions cannot help but notice the mounting evidence of its efficacy in improving health and overall wellness. Whether mindfulness is used as a gateway to higher spiritual growth or as a path to more balanced living, the applications of mindfulness are various...as are the ways to achieve it. In this book, you will learn 20 practical ways to put mindfulness to work for you, even if you don't consider yourself to be meditative or spiritual. In addition to the 20 core skills covered here, you will obtain numerous tips on how to be creative with the skills or modify for your own needs. Ideal for all audiences, whether you are seeking pathways to improving your own wellness or helping others along their journey! · Easy to learn· Multisensory· Practical· Applicable to daily life· Learn to "retrain" your brain· Ideal for stress management· Complements many recovery approaches



Mindfulness for Insomnia

Author : Catherine Polan Orzech

Publisher : New Harbinger Publications

Page : 182 pages

File Size : 34,77 MB

Release : 2019-07-01

Category : Health & Fitness

ISBN : 1684032601

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Book Description

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.