Book Description
Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.
Author : Michael Chaskalson
Publisher : HarperCollins UK
Page : 288 pages
File Size : 44,49 MB
Release : 2014-09-11
Category : Body, Mind & Spirit
ISBN : 0007591446
Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.
Author : Michael Chaskalson
Publisher : HarperCollins UK
Page : 108 pages
File Size : 45,41 MB
Release : 2014-09-11
Category : Body, Mind & Spirit
ISBN : 0007591497
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.
Author : Michael Chaskalson
Publisher : HarperCollins UK
Page : 82 pages
File Size : 10,45 MB
Release : 2014-09-11
Category : Body, Mind & Spirit
ISBN : 0007591489
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.
Author : Michael Chaskalson
Publisher : HarperCollins UK
Page : 102 pages
File Size : 50,99 MB
Release : 2014-07-24
Category : Body, Mind & Spirit
ISBN : 0007591462
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.
Author : Michael Chaskalson
Publisher : HarperCollins UK
Page : 158 pages
File Size : 14,79 MB
Release : 2014-09-11
Category : Body, Mind & Spirit
ISBN : 0007591470
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.
Author : Victor Davich
Publisher : Penguin
Page : 214 pages
File Size : 17,15 MB
Release : 2004-07-06
Category : Body, Mind & Spirit
ISBN : 110120317X
More information to be announced soon on this forthcoming title from Penguin USA
Author : 50minutes,
Publisher : 50Minutes.com
Page : 25 pages
File Size : 33,22 MB
Release : 2018-01-04
Category : Body, Mind & Spirit
ISBN : 2808006357
Change is only 50 minutes away! Find out everything you need to know about mindfulness with this straightforward guide. The tradition of mindfulness dates back centuries, but it is mired in misconceptions and misunderstandings. In reality, anyone can attain a state of mindfulness if they are prepared to work towards it, and in doing so they will unlock inner calm, a sense of perspective and greater emotional control. In this concise book, you will learn the basic techniques you need to get rid of intrusive, overwhelming thoughts and start living in the moment. In just 50 minutes you will be able to: • Understand what mindfulness is and how it can benefit you • Master the meditation, relaxation and breathing techniques that will enable you to attain a state of mindfulness • Start practising mindfulness every day and make it a regular part of your life ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Author : Anna Black
Publisher : Ryland Peters & Small
Page : 238 pages
File Size : 48,12 MB
Release : 2019-05-14
Category : Body, Mind & Spirit
ISBN : 1782497579
Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing. t is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing anything at all. Mindfulness on the Go is designed to address this problem. It introduces the essential pillars of mindfulness and how to cultivate it, then offers 52 suggestions, divided into practices and activities, to start using it every day. Practices are mini meditations to do while you are out and about, while activities focus more on becoming aware of your habitual patterns of behaviour, as well as how mindfulness can help you to cultivate new ones. By focusing on just one thing per day, it makes it easier to remember rather than just feeling you should be mindful all the time. As you become familiar with the type of practices, you will find that you begin to do them without the prompts, and mindfulness will become part of your daily life.
Author : Jochen Reb
Publisher : Cambridge University Press
Page : 437 pages
File Size : 42,64 MB
Release : 2015-06-30
Category : Business & Economics
ISBN : 1316381102
Mindfulness techniques, having long played an important role in contemplative traditions around the world, are now recognized as having the potential to transform workplaces. As interest in the role of mindfulness in organizational settings continues to increase, this timely book fills a gap in the literature by providing an overview of the latest theoretical and empirical research on workplace mindfulness. It brings together world-leading scholars to explore the foundations, key discussions, diversity of approaches, and applications of mindfulness in organizations. It acts as a catalyst for future research on the topic by suggesting research directions and stimulating organizational researchers to embark on new projects involving mindfulness. Furthermore, it provides valuable ideas for implementing mindfulness programs in organizations, for teaching mindfulness in business contexts, and for coaching with mindfulness. This must-read book will appeal to researchers and professionals in the fields of organizational behavior, organizational psychology and employee well-being.
Author : Deborah Rowland
Publisher : John Wiley & Sons
Page : 272 pages
File Size : 21,69 MB
Release : 2017-01-31
Category : Psychology
ISBN : 1119164893
Still Moving: How to Lead Mindful Change sets out an innovative approach for guiding organisations and indeed entire systems through ongoing, disruptive change. It combines Deborah Rowland's own rigorous research into change and its leadership with insights from her extensive field experience helping major global corporations including GlaxoSmithKline, RWE and Shell achieve lasting change with increased productivity, employee engagement and responsible societal impact. It is filled with helpful inspiring stories of leadership and change from the real world and, bravely, the author's own personal journey. Challenging leaders to cultivate both their inner and outer skills necessary for success, Still Moving weaves together the “being” and “doing” of states of leading change and emphasises the importance of a mindful stance and deep systemic perception within a leader. With the goal of collaborative, sustainable change, the book delves into a variety of important topics, including present-moment awareness, intentional response, edge and tension and emergent change. Compelling and provocative, Still Moving questions the conventional wisdom of much change theory and asks that leaders first work on their inner source in order to more effortlessly change the world around them.