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Mindfulness Meditation for Beginners

Author : Dawn Mauricio

Publisher : Sourcebooks, Inc.

Page : 164 pages

File Size : 48,3 MB

Release : 2020-08-04

Category : Self-Help

ISBN : 1646116682

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Book Description

Find the path to peace and acceptance through mindful meditation for beginners Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they're a powerful combination for healing. Mindfulness Meditation for Beginners is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up. From simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book. Mindfulness Meditation for Beginners includes: 50 Meditations—Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice. Mindfulness revealed—Understand what mindfulness is and its effectiveness when paired with daily meditation. All are welcome—This simple, step-by-step book is a perfect introduction to mindful meditation for beginners. Learn the fundamentals of meditation and begin a daily practice with Mindfulness Meditation for Beginners.



MINDFULNESS FOR BEGINNERS.

Author : JON. KABAT ZINN

Publisher : Jaico Publishing House

Page : 194 pages

File Size : 47,79 MB

Release : 2017-01-01

Category :

ISBN : 9386348810

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Meditation for Beginners

Author : Stephanie Clement

Publisher : Llewellyn Worldwide

Page : 268 pages

File Size : 43,79 MB

Release : 2012-09-08

Category : Body, Mind & Spirit

ISBN : 0738723908

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Book Description

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! Develop concentration Learn to focus your attention Relax your body and mind quickly and easily Release fears Increase your health and wellness Exchange old habits for new ones Identify personal goals and aspirations Discover which meditation method works best for you 2003 COVR Award Winner (Best Alternative Health Book)



Mindfulness For Dummies

Author : Shamash Alidina

Publisher : John Wiley & Sons

Page : 441 pages

File Size : 35,61 MB

Release : 2010-06-03

Category : Body, Mind & Spirit

ISBN : 0470663758

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Book Description

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version



Meditation For Dummies®

Author : Stephan Bodian

Publisher : John Wiley & Sons

Page : 371 pages

File Size : 50,64 MB

Release : 2011-03-03

Category : Body, Mind & Spirit

ISBN : 1118052870

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Book Description

The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).



Practical Meditation for Beginners

Author : Benjamin W. Decker

Publisher : Sourcebooks, Inc.

Page : 219 pages

File Size : 20,34 MB

Release : 2018-05-15

Category : Body, Mind & Spirit

ISBN : 1641520264

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Book Description

Unlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you've never meditated before. Written by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for learning 10 different meditation techniques—one for each day of the program. Newcomers and experienced meditators alike will enjoy the variety of practices and the friendly guidance that makes it easy to get started. Go beyond other meditation books with: Thoughtful prompts—Find insightful questions and talking points alongside the exercises to help you stop and reflect on how you feel. A clear, organized format—Explore chapters for each new meditation technique, designed to help you build up your skills as you move through the book. Step-by-step instructions—Follow simple and concise guidance that walks you through each new meditation in a clear way. Practical Meditation for Beginners is an accessible how-to guide that will empower you to meditate with confidence right away.





The Meditation Guidebook for Beginners

Author : Dane Krauss

Publisher : Independently Published

Page : 52 pages

File Size : 31,88 MB

Release : 2020-01-07

Category :

ISBN : 9781657276567

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Book Description

Find your inner harmony and balance now. If you have been struggling to find your inner harmony and balance, then The Meditation Guidebook for Beginners - A Mindfulness Meditation Workbook is the perfect introduction to meditation. Author Dane Krauss has spent years perfecting the art of meditation and has compiled this information into The Meditation Guidebook for Beginners. For many people, meditation has been the pathway to discovering inner peace and has led them to finally getting a better grasp of what's essential in their life. Inside The Meditation Guidebook for Beginners you'll discover: The history and importance of meditation The different benefits of meditation for your mind, body, and soul How meditation can help you take the edge off this fast-paced world that we live in Various meditation techniques that you can master to help you manage stress and anxiety in your life and much more! We all lead hectic and chaotic lives. This modern age that we live in often ends up leading us to take our work home with us. Inside The Meditation Guidebook for Beginners - A Mindfulness Meditation Workbook you'll be able to learn different techniques to help you manage whatever life throws your way! It doesn't matter how busy you are. There is a meditation technique to help you! Get it now.



Meditation for Beginners

Author : Yesena Chavan

Publisher :

Page : 78 pages

File Size : 11,26 MB

Release : 2014-12-31

Category :

ISBN : 9781505825282

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Book Description

Learn how meditation can transform your life TODAY! A 'meditation for beginners' guide that will give you life-long peace and happiness. A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and "let go" in a way that will change your life forever! Meditation isn't about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind. With Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you're going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily. Meditation for Beginners Learning how to meditate and developing a regular meditation practice doesn't have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity. Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves. If your meditation efforts have been frustrating, don't worry Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit. Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day. Meditation for Beginners teaches you: The science behind the amazing benefits of meditation How to meditate in a way that works for you How to create a meditating routine How to make meditation a habit How mindfulness meditation can help you become aware of the present moment How to make meditation the most important activity in your day How to provoke a meditative state How to create an ongoing state of inner peace and happiness How to find time to meditate Guided meditation Mantra meditation Mindfulness meditation Body scan meditation Candle meditation Walking meditation Prayer meditation ....and much more! In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day. Here's a Preview of What You'll Learn... What is meditation The history of meditation The benefits of meditation for the body The benefits of meditation for the mind How meditation works The healing power of meditation Common obstacles to meditation Types and elements of meditation How to prepare for meditation How to practice meditation every day How to make the most of your meditation practice...and more! People who meditate regularly experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today!



How to Meditate

Author : Pema Chödrön

Publisher : Sounds True

Page : 192 pages

File Size : 27,30 MB

Release : 2021-10-26

Category : Body, Mind & Spirit

ISBN : 9781683648420

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Book Description

“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: - The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness - The Seven Delights—how moments of difficulty can become doorways to awakening and love - Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises - Thoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.