Mindfulness Moments for Kids: Hot Cocoa Calm


Book Description

Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.




Mindfulness Moments for Kids: Breathe Like a Bear


Book Description

Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.




Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!


Book Description

From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Wake up bright and sunny, no matter the weather! Explore the world around you during travel. Boost your brain before learning. Make the most of your imagination at playtime.




Breathe Like a Bear


Book Description

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.




Mindfulness Moments for Kids: Bunny Breaths


Book Description

Part of the Mindfulness Moments for Kids series, this mindful meditation moment teaches kids to think like a bunny and find their own focused energy! With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.




The Almost Impossible Thing


Book Description

Nothing is so impossible that it shouldn't be tried. Even if you're a bunny hoping to fly. A tribute to teamwork, big dreams, perseverance, and those who don't listen when others say their goals are unreachable. The person who says it cannot be done should not interrupt the person doing it.--Chinese Proverb Most of us want to fly--even if we know we're rooted to the ground. Especially if we know we're rooted to the ground! So when a rabbit spots a bird soaring in beautiful, colorful loop-de-loops, a dream is born. Though her friends tell her "You can't do that!" our rabbit is undeterred. Through comical ski jumps, trampoline bounces, swings on the trapeze, and experiments with kites . . . somehow, some way, there must be a way to fly. And there is! Teamwork. Debut author/illustrator Basak Agaoglu delivers a story of faith, persistence, and humor--along with some of the most adorable, child-friendly art ever seen. For fans of Extremely Cute Animals Operating Heavy Machinery.




Lucky Pennies and Hot Chocolate


Book Description

A grandfather and his grandson enjoy sharing knock-knock jokes, playing games, hot chocolate, watching movies, reading books, playing baseball and just spending time together.




Mindfulness Moments for Kids: Hot Cocoa Calm


Book Description

Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.




Remember to Dream, Ebere


Book Description

"A girl dreams of a rocket ship, and her mother encourages her to follow her big, bright, bold dream"--




Super Roots


Book Description

In Super Roots, Tanita de Ruijt showcases over 60 exciting ways to use herbs, spices, roots and barks in the most delicious ways for optimum health. Taking inspiration from the East – predominantly Indonesia, Thailand, Vietnam, Korea, China – Tanita aims to reinvigorate those traditional recipes that have sustained people healthily for centuries. With chapters exploring the notion of balancing taste and flavour, food as therapy and meals to combat those times when you are feeling tired, bloated, sick or hungover Super Roots offers a new, functional yet delicious approach to food that will leave you feeling restored, satisfied and happy – no diets, just nourishing, flavour-led recipes using everyday ingredients. From the detoxifying Ginger Mapo Tofu to the tangy notes of the Turmeric Flu Busting Broth, these recipes are guaranteed to refresh your mood and brighten your day.