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Mirror Work

Author : Louise Hay

Publisher : Hay House, Inc

Page : 201 pages

File Size : 50,90 MB

Release : 2016-03-22

Category : Self-Help

ISBN : 1401949835

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Book Description

AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE LOUISE HAY’S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF Mirror work has long been Louise Hay’s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life. Mirror work—looking at oneself in a mirror and repeating positive affirmations—was Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place. Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help you: • Learn a deeper level of self-care • Gain confidence in their own inner guidance system • Develop awareness of their soul gifts • Overcome resistance to change • Boost self-esteem • Cultivate love and compassion in their relationships with self and others In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life. CHAPTERS INCLUDE: · Loving Yourself · Making Your Mirror Your Friend · Monitoring Your Self-Talk · Letting Go of Your Past · Building Your Self-Esteem · Releasing Your Inner Critic · Loving Your Inner Child · Loving Your Body, Healing Your Pain · Feeling Good, Releasing Your Anger · Overcoming Your Fear · Starting Your Day with Love · Forgiving Yourself and Those Who Have Hurt You · Healing Your Relationships · Living Stress Free · Receiving Your Prosperity “Mirror work—looking deeply into your eyes and repeating affirmations—is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations. The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself. The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become.” Love, Louise Hay



Mirrorwork

Author : Salman Rushdie

Publisher : Macmillan

Page : 580 pages

File Size : 22,33 MB

Release : 1997-08-15

Category : Fiction

ISBN : 9780805057102

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Book Description

Stories and excerpts of novels from India since the country attained its independence in 1947. The subjects range from religious strife, to the assault on the senses of the many people one is surrounded by.



You Can Heal Your Heart

Author : Louise Hay

Publisher : Hay House, Inc

Page : 256 pages

File Size : 19,89 MB

Release : 2014-02-04

Category : Self-Help

ISBN : 1401944825

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Book Description

In You Can Heal Your Heart, self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing after loss. Louise and David discuss the emotions and thoughts that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. They will also help you develop greater self-awareness and compassion, providing you with the courage and tools to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise’s affirmations and teachings on the power of your thoughts and David’s many years of working with those in grief, this remarkable book will inspire an extraordinary new way of thinking, bringing profound love and joy into your life. You will not only learn how to harness the power of your grief to help you grow and find peace, but you will also discover that, yes, you can heal your heart.



Mirror Meditation

Author : Tara Well

Publisher : New Harbinger Publications

Page : 300 pages

File Size : 38,76 MB

Release : 2022-06-01

Category : Self-Help

ISBN : 168403969X

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Book Description

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.



MIRRORWORK PALACE in TEHERAN Sustainability and Competition / Palazzo Di Specchi in Teheran - Sostenibilità and Concorso

Author : sergio jaretti

Publisher : Lulu.com

Page : 109 pages

File Size : 26,35 MB

Release : 2009-12-15

Category : History

ISBN : 1445204215

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Book Description

full colour printing, 106 pages of text & imagesMirrorwork Palace experiments with new methods SUSTAINABILITY as a PRE-REQUISITE both in technology and expression of the LOCAL CONTEXT, its history, identity of the site: climate and ways of life in the region, comparing urban growth, new needs, behaviour, customs, means of communication with the SENSITIVITY, peculiar to Islamic and pre-Islamic culture. LIGHT, COLOUR, REFLECTIVITY & SPECULARITY, since 500 AD invented the unique pattern of MIRRORWORK PALACE: in Persia, Rajastan and whole ISLAM world.The project looks at the needs and urgency for a Plan for the NEW MILLENNIUM, but attributes essential importance to the dialogue with the most IMAGINATIVE aspects of LOCAL TRADITION, into which are interwoven the struggles and parsimony, subtleties and flaunted opulence of millennia interpreting, WITHOUT PATRONISING EMULATION OF STYLE, but with self-critical HUMOUR, indispensable and NOT IRONICAL, which is our trademark.



Heart Thoughts

Author : Louise Hay

Publisher : Hay House, Inc

Page : 249 pages

File Size : 39,47 MB

Release : 2021-12-28

Category : Self-Help

ISBN : 1401966543

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Book Description

"This beautifully illustrated gift edition of Heart Thoughts is a collection of meditations, spiritual treatments, and excerpts from my lectures. It focuses on aspects of our day-to-day experiences, and is meant to guide and assist you in particular areas where you may be having difficulty. "It is now time for you to release old beliefs and old habits, and the meditations and treatments within these pages can help you build your confidence as you make necessary changes in your life. "This is a time of awakening. Know that you are always safe. And also know that it’s possible to move from the old to the new, easily and peacefully." — Louise L. Hay



The Adventures of Lulu

Author : Louise Hay

Publisher : Hay House, Inc

Page : 114 pages

File Size : 38,74 MB

Release : 2005-08-01

Category : Juvenile Nonfiction

ISBN : 1401930484

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Book Description

Lulu and the Ant: A Message of Love Lulu and the Dark: Conquering Fears Lulu and Willy the Duck: Learning Mirror Work These three stories were written to help today’s child grow up with a strong sense of self-esteem and courage. As adults, we sometimes forget that children have many more issues to deal with than we did when we were their age. They’re constantly being put into the position of making choices, and are steadily being barraged with news about the critical state of the world. How children handle these issues is a direct reflection of how they truly feel about themselves. The more a child loves and respects him- or herself, the easier it will be to make the right choice.



I Can Do It

Author : Louise Hay

Publisher : Hay House, Inc

Page : 121 pages

File Size : 42,24 MB

Release : 2021-08-17

Category : Self-Help

ISBN : 1401965601

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Book Description

In this concise yet information-packed book—which you can listen to on the included audio download or read at your leisure—bestselling author LOUISE HAY shows you that you "can do it"—that is, change and improve virtually every aspect of your life—by understanding and using affirmations correctly. Louise explains that every thought you think and every word you speak is an affirmation. Even your self-talk, your internal dialogue, is a stream of affirmations. You’re affirming and creating your life experiences with every word and thought. Your beliefs are merely habitual thinking patterns that you learned as a child, and many of them work very well for you. But other beliefs may be limiting your ability to create the very things you say you want. You need to pay attention to your thoughts so that you can begin to eliminate the ones creating experiences that you don’t want. As Louise discusses topics such as health, forgiveness, prosperity, creativity, relationships, job success, and self-esteem, you’ll see that affirmations are solutions that will replace whatever problem you might have in a particular area. By the end of this book, you’ll be able to say "I can do it" with confidence, knowing that you’re on your way to the wonderful, joy-filled life you deserve.



Gratitude

Author : Louise L. Hay and Friends

Publisher : ReadHowYouWant.com

Page : 242 pages

File Size : 39,42 MB

Release : 2009-08-31

Category : Body, Mind & Spirit

ISBN : 1458715388

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Book Description

Dr. Wayne W. Dyer, Joan Z. Borysenko, Lee Carroll, Sri Daya Mata, Doreen Virtue, Bernie Siegel, M.D., Dan Millman, John Randolph Price, and others share their understanding of the practice of gratitude.



Love Yourself, Heal Your Life Workbook

Author : Louise Hay

Publisher : Hay House, Inc

Page : 177 pages

File Size : 30,12 MB

Release : 1995-03-07

Category : Self-Help

ISBN : 140193014X

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Book Description

The Love Yourself, Heal Your Life Workbook directly applies Louise’s techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including: health, fears and phobias, sex, self-esteem, money and prosperity, friendship, addictive behavior, work, and intimacy. As Louise says, "These exercises will give you new information about yourself. You will be able to make new choices. If you are willing, then you can definitely create the kind of life you say you want."