Molding Mighty Legs


Book Description

"I am reciting this experience for your benefit, because my success in body growth has always been looked upon as an interesting and phenomenal experience. These facts will also give you courage to keep striving because it is a well established fact that a man who has acquired great muscular proportions and strength for his height will find it more difficult to increase body growth. The peculiar part is, no other teacher has been able to advance any new training methods to take care of the legs. In other words, little has been added to what was known about leg build- ing years ago. You would be amazed if you could see the lower limb development of 99% of physical training teachers-their lower limb development is so poor. Bearing all this in mind I believe when you have finished reading this treatise you will be well satisfied that you have learned something entirely new in leg building and something that will enable you to get busy and get bigger and better legs." -George F. Jowett This is a restored and re-formatted edition of Jowetts's original 1931 booklet. The text remains exactly as written in 1931. A must have in your collection. Visit our website and see our many books at PhysicalCultureBooks.com




Molding a Mighty Back


Book Description




Molding a Mighty Grip


Book Description




Molding Mighty Legs


Book Description




Key to Might and Muscle


Book Description

"Just sit down a few moments and question yourself honestly. Search your heart thoroughly, and I am sure you will agree with me that there is much to be improved in yourself. Even if you are athletic, you can never keep up the standard of fitness unless you stick to a few minutes of practice. It amply repays you for the time spent. I never regret the many hours devoted to this practice. It meant a new lease of life to me, and as I draw this chapter to a close let me say that such splendid specimens of humanity as Sandow, Maxick, and Pullum all traversed the same road to secure what they got. They were not miracles, although it may appear so. Just remember them, and let their lives inspire you, as I was inspired. Everybody has the same chance, and the man who is normally healthy, really, has no obstacles to face. Perseverance, patience and determination will be repaid in untold wealth, health, strength, self-reliance and fortitude." - George F. Jowett George F. Jowett was a famous strongman, coach, and writer. This was one of the most extensive books ever written on the subjects of strength and weight training at the time. It is still one of the most influential books ever written on these subjects. This is a 6" by 9" original version, restored and re-formatted edition of Jowett's 1926 classic. This book contains over 300 pages with many pictures and illustrations. {Note: The original book is listed with the word: THE at the beginning of the title (on the cover only but not inside) but without the word: THE on the official publishing page of the book, so you will find it listed both ways due to Jowett using both titles.} A must have in your physical culture library. Visit our website and see our many books at PhysicalCultureBooks.com




I Love Jesus, But I Want to Die


Book Description

A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.




California Homes


Book Description

An insightful monograph highlighting the illustrious design of master architect William Hefner - lavishly illustrated and richly detailed - an intimate tour of some of the world's most opulent houses. This latest addition to IMAGES' Master Architect Series showcases seven exquisite residential projects by master architect William Hefner, whose Los-Angeles-based architectural firm has been designing residential, commercial and retail properties for nearly two decades. Although varied in style, each house featured shares the timeless elegance and attention to detail common to all of Hefner's creations. They are each marked also by Hefner's appreciation of the craft of building and the use of natural materials. Opulent and richly detailed, the interiors nevertheless retain a sense of intimacy, warmth and comfort. Hefner's houses are luxurious, but it is a personal, liveable form of luxury that embraces rather than distances. William Hefner's passion lies in residential architecture; his expertise encompasses a vast array of styles from the highly contemporary to the deeply historic. Through this crossover he has realised that each style has benefitted from knowledge of the other - modern houses are richer in materials, more complex in their details, and thusly more comfortable to its inhabitants; historic projects are less fussy, more tailored, resulting in spaces better suited to the needs and tendencies of contemporary life. William's expertise in architecture and deep appreciation for interior design and landscape often culminates in the three merging seamlessly - environments emerge which embrace outdoor views animated by an ever-shifting play of natural light; the rooms connect organically to the furnishings within them. By combining these three disciplines within his firm, he is able to ensure that each distinct design concept integrates with one another and that the vision of the homeowner is expressed in every aspect of the work. William earned a Bachelor of Arts degree in Art History in 1977 from Lewis & Clark College in Portland, Oregon, which included a year of study in Greece. He went on to receive a Master's of Architecture from UCLA, during the influential Charles Moore's tenure. 400 col.




Don't Make Me Come Up There!


Book Description

A calm moment is a rare find in a mom’s chaotic day. But she needs it. She needs the moment to refocus and refresh her soul. She needs the inspiration to find God in the mess and the mundane that often defines her. She craves the solitude of a moment with the Master to quiet the storms. She needs to laugh and remember why she loves being a mom. Don't Make Me Come Up There! is filled with inspirational and hilarious true-life stories and reflections written by a very human mom. Moms will recognize themselves in the pages of this book written for real, everyday mothers who know what it’s like to catch vomit with one hand while starting a load of laundry with the other (and never confusing the two!). The fifty-two reflections encourage moms to revel in the everyday beauty of their lives and grow closer to God through it all. "I couldn’t help thinking of the last time my children had scattered up the stairs and disappeared into a quiet abyss. Initially, I thought they were just delighting in one another’s company, holding hands, and making paper daisies. But that thought lasted for 1.2 seconds before I snapped out of my delusion only to discover my oldest giving her brother a “haircut” and my youngest smearing soap all over the bathroom. . . " from the book




Tender Is the Flesh


Book Description

Working at the local processing plant, Marcos is in the business of slaughtering humans—though no one calls them that anymore. His wife has left him, his father is sinking into dementia, and Marcos tries not to think too hard about how he makes a living. After all, it happened so quickly. First, it was reported that an infectious virus has made all animal meat poisonous to humans. Then governments initiated the “Transition.” Now, eating human meat—“special meat”—is legal. Marcos tries to stick to numbers, consignments, processing. Then one day he’s given a gift: a live specimen of the finest quality. Though he’s aware that any form of personal contact is forbidden on pain of death, little by little he starts to treat her like a human being. And soon, he becomes tortured by what has been lost—and what might still be saved.




How to Mold a Mighty Arm


Book Description

"EVERY day as I grow older I believe more than ever that the impressions created in our youth form an indelible mark upon our minds. Throughout the years dating from my boyhood into manhood, I have always looked upon the arm as the indicator of a man's physical strength and ability. While I know it is only one of the many parts that go to make up a perfect body, on the other hand what use is a strong body without a pair of equally powerful arms? Just as much use as a derrick with a weak hoist. It is no use talking. I am just as much impressed today with a strongly built arm as ever I was in my imaginative youth. It is the first thing that catches the eye. I can recall quite vividly the old smithy shop where I used to watch the blacksmith pound iron on the anvil. He looked for all the world like the subject used to illustrate Longfellow's The Village Blacksmith."- George F. Jowett This is a restored and re-formatted edition of Jowetts's original 1938 booklet. The text remains exactly as written in 1938. A must have in your collection. Visit our website and see our many books at PhysicalCultureBooks.com