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Morning Meditations: Daily Reflections to Awaken Your Power to Change

Author :

Publisher : W. W. Norton & Company

Page : 173 pages

File Size : 45,62 MB

Release : 2014-07-28

Category : Self-Help

ISBN : 0393709477

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Book Description

Reassuring and thought-provoking reflections for everyday reading. Even with the best intentions, it can be difficult to take time out of our busy days to reflect on our experiences, lean on the wisdom of others, and draw inspiration from the world around us. Filled with bite-sized passages that enlighten and stir contemplation, this pocket guide offers the perfect, thoughtful start to your day. Choose from over 150 reflections on themes ranging from relationships, change, self-awareness, and health, to problem solving, mindfulness, family, forgiveness, and more. Carefully compiled from books by leading helping professionals, the passages offer readers insight and comfort from the best therapists around. Thought-provoking questions for self-discovery follow each entry, providing a source of enlightenment and contemplation throughout the day. The end of the book offers a series of guided visualizations with scripted exercises for readers wanting more direction and engagement. Whether you are seeking connection, reassurance, or motivation for self-improvement, the welcoming, inspiring ideas in this book will help you get there



Morning Meditations

Author : Norton Professional Books

Publisher : W. W. Norton

Page : 0 pages

File Size : 48,98 MB

Release : 2014

Category : Meditation

ISBN : 9780393709469

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Book Description

Reassuring and thought-provoking reflections for everyday reading.



A Day at a Time

Author : Anonymous

Publisher : Simon and Schuster

Page : 388 pages

File Size : 30,4 MB

Release : 2009-09-29

Category : Self-Help

ISBN : 1592858112

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Book Description

Based on the spiritual foundations of Twelve Step programs, these daily readings—part of Hazelden’s meditation series—offer inspiration, affirmation, and hope to those of us in recovery from addiction. Drawing upon insightful phrases often overheard in the rooms of recovery, the daily reflections and prayers in this collection are intended to offer comfort and guiding reminders to those recovering from alcoholism, drug addiction, substance use disorders, process addictions, or other compulsive behaviors. Recovery is a process that happens a day at a time, and this daily reader will support your journey.



Peace a Day at a Time

Author : Karen Casey

Publisher : ReadHowYouWant.com

Page : 738 pages

File Size : 45,34 MB

Release : 2011-04-06

Category : Body, Mind & Spirit

ISBN : 1459616758

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Book Description

A daily devotional aims to bring a calming effect to people's lives through 365 different meditations.



Morning Notes

Author : Hugh Prather

Publisher : Mango Media Inc.

Page : 379 pages

File Size : 12,55 MB

Release : 2005-09-25

Category : Religion

ISBN : 1609251938

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Book Description

Daily reflections to kickstart your day and put you on the path to living a more loving and fulfilling life by the author of The Little Book of Letting Go. Start each morning this year with the words of bestselling author, counselor, and minister Hugh Prather. Prather asks readers to consider the holistic nature of our lives—noting that how we start our day affects everything, from our mind and spirit to our family and work. If we start in an agitated mood, we face the day with a combative spirit. But when we begin in a peaceful mood, we open the door to welcome in more opportunities and graces. With each page of this spiritual book, you are invited to live as if you think our world and the people in it are worth caring about and worth making time for. Because when we realize that they are, and that we are all united in a unique relationship (ourselves, others, and God), we wake up to our own responsibility for what happens to us. These daily meditations ask us to reflect on the spiritual task ahead of us. Learn more about:The benefits of beginning each day with a peaceful mindset and a spiritual goal in mindMindfulness meditations that awaken the mind and replenish the spiritHow to start over and become a better person



Waking Up

Author : Sam Harris

Publisher : Simon and Schuster

Page : 256 pages

File Size : 46,62 MB

Release : 2015-06-16

Category : Body, Mind & Spirit

ISBN : 1451636024

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Book Description

Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.



Meditations from the Mat

Author : Rolf Gates

Publisher : Anchor

Page : 450 pages

File Size : 30,55 MB

Release : 2010-10-27

Category : Health & Fitness

ISBN : 0307773949

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Book Description

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today). As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.



Time for Joy

Author : Ruth Fishel

Publisher : Simon and Schuster

Page : 403 pages

File Size : 23,87 MB

Release : 2010-01-01

Category : Self-Help

ISBN : 0757393349

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Book Description

Words can inspire, motivate and change us if we let them. Words can lift us to action. Words can move us to anger and rage or to love and tears. Most important, words can heal. May the words in this book be an inspiration for you when and as you need it. Read it by the page, one day at a time, or at random as you are so moved. Know that you are worthy of joy, that you deserve to have joy in your life. May you take this time to find joy and may you know peace and love.



The Daily Meditation Book of Healing

Author : Worthy Stokes

Publisher : Sourcebooks, Inc.

Page : 276 pages

File Size : 16,20 MB

Release : 2020-05-05

Category : Self-Help

ISBN : 1646117441

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Book Description

Healing through meditation—a year of daily reflections to help you embody positive thinking Learn how daily meditation books can help you heal yourself and transform your life—one day at a time. The Daily Meditation Book of Healing will help you address trauma, anxiety, and emotional distress with encouraging and inspirational reflections and affirmations for every day of the year. Discover the benefits of spending a few minutes a day in mindful meditation as you embrace possibility, awaken to curiosity, and take inspired action. Expand your potential as you devote yourself to the practice of compassionate tenderness in a way that only daily meditation books allow. Go beyond other daily meditation books with: 365+ days of healing—Ground yourself and begin a yearlong journey with the guidance of hopeful daily meditations. Mindful recovery—Look inward and change your thinking with affirmations that stimulate positivity and inner peace. Wisdom for everyone—Get the most out of your daily meditation books as you ruminate on powerful and transformational reflections open to all spiritual beliefs. Unlock the potential of daily meditation books, get help healing, and become your best self.



The Language of Letting Go

Author : Melody Beattie

Publisher : Simon and Schuster

Page : 596 pages

File Size : 21,82 MB

Release : 2009-12-12

Category : Self-Help

ISBN : 1592857973

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Book Description

Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care. Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency.Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.