Author : Christopher Dowrick
Publisher :
Page : 244 pages
File Size : 44,52 MB
Release : 2004
Category : Medical
ISBN : 9780198526322
Beyond Depression, written by a practicing GP, is a radical insiders' critique of prevailing views about the diagnosis and management of depression. It recommends alternative approaches based on enabling people in distress to generate a sense of purpose and meaning, with doctors concentrating on listending rather than prescribing. The book combines scientific analysis with extensive literary and philosophical sources and a series of sensitive case analyses.
Author : Dr. Gregory L. Jantz
Publisher : WaterBrook
Page : 194 pages
File Size : 45,1 MB
Release : 2008-12-30
Category : Self-Help
ISBN : 0307552780
You Can Hope Again You may feel as if you will never find a way out of the darkness of depression. Gregory L. Jantz, Ph.D. believes that because people’s paths into depression are uniquely their own, their paths out of depression will be unique as well. In Moving Beyond Depression, he takes an insightful and honest look at the emotional, environmental, relational, physical, and spiritual causes of this disease. Here you will find practical help that will lead you to true freedom.
Author : Christopher Dowrick
Publisher : Oxford University Press, USA
Page : 258 pages
File Size : 12,37 MB
Release : 2009-07-09
Category : Medical
ISBN : 0199545294
The book provides a new framework for understanding encounters in primary care and mental health, and for moving beyond depression as a medical concept and a personal problem.
Author : Robert Gebka
Publisher : John Wiley & Sons
Page : 208 pages
File Size : 37,36 MB
Release : 2016-03-21
Category : Self-Help
ISBN : 1119029554
Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with Mindfulness For Dummies offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression. The World Health Organization predicts that more people will be affected by depression than any other health problem by the year 2030. While the statistics are staggering, they offer a small glimmer of hope: you aren′t alone. As we continue to learn more about how depression works and how it can be treated, the practice of mindfulness proves to be an effective tool for alleviating stress, anxiety, depression, low self–esteem, and insomnia. With the tips and guidance offered inside, you′ll learn how to apply the practice of mindfulness to ease your symptoms of depression and get your life back. Heal and recover from depression mindfully Understand the relationship between thinking, feeling, mood, and depression Reduce your depression with effective mindfulness practices Implement positive changes and prevent relapse Whether you are struggling with low mood or simply wish to learn mindfulness as a way of enriching your life, Managing Depression with Mindfulness For Dummies serves as a beacon of light and hope on your journey to rediscovering your sense of wellbeing, joy and happiness.
Author : Jerusha Clark
Publisher : NavPress
Page : 225 pages
File Size : 30,79 MB
Release : 2010-05
Category : Health & Fitness
ISBN : 1617472522
For all, it causes discomfort. For many, deep distress. For some, it robs them of life. Postpartum depression (PPD) is a far more common, misunderstood, and life-debilitating illness than most people realize. At a time when most moms expect to feel happy and content, those suffering from PPD experience the crushing weight of despair and anxiety. Living Beyond Postpartum Depression offers hope to not only those moms but also their husbands, family members, and friends. Because women battling PPD, and those walking with them through this valley, often don't know what to do, this book explains what they're facing physically, emotionally, and spiritually and how these three aspects are inseparably intertwined. Best-selling author Jerusha Clark shares her own PPD story while offering scripturally based truths that will help restore, heal, guide, and support readers. With practical advice, treatment options, and steps to moving forward, Living Beyond Postpartum Depression is the compassionate, biblical encouragement those affected by PPD need.
Author : Mark Williams
Publisher : Guilford Press
Page : 289 pages
File Size : 50,8 MB
Release : 2012-06-04
Category : Psychology
ISBN : 1462508014
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Author : Ilene Smith
Publisher : Lioncrest Publishing
Page : 254 pages
File Size : 38,16 MB
Release : 2020-05-05
Category : Psychology
ISBN : 9781544505992
Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it's because trauma doesn't just reside inside your mind--much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways. In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.
Author : Chad E. Beyer
Publisher : Cambridge University Press
Page : 151 pages
File Size : 23,6 MB
Release : 2010-05-20
Category : Medical
ISBN : 1139833030
The World Health Organization defines depression as a primary contributor to the global burden of disease and predicts it will become the second leading cause of death by 2020. The need to develop effective therapies has never been so pressing. Current antidepressant drugs have several limitations. This 2010 book looks at the future of mood-disorder research, covering the identification of new therapeutic targets, establishing new preclinical models, new medicinal chemistry opportunities, and fostering greater understanding of genetic influences. These strategies are likely to help build a better picture of the disease process, and lead to new opportunities for patient stratification and treatment. The ultimate goal for this strand of research is to develop more personalized and effective treatments for this chronic and debilitating condition. This is essential reading for all those involved in psychopharmacologic drug development, and mental health clinicians seeking a preview of discoveries soon to influence their practice.
Author : David Chadwick
Publisher : Harvest House Publishers
Page : 194 pages
File Size : 35,84 MB
Release : 2020-04-21
Category : Religion
ISBN : 0736978461
12 Ways God Can Help You Conquer Anxiety Do you feel like a cloud of worry follows wherever you go? Do you dread the unknown? In today’s anxiety economy its raising stress levels, it’s no secret that fear is often at the root of our problems. The key to overcoming your anxiety is found in the person of Jesus. He calls us to trust rather than despair—to “not be anxious” (Matthew 6:25), and to cast all our cares on him (1 Peter 5:7). Author David Chadwick shares 12 ways you can overcome life’s fears and worries—all of which come straight from Scripture and include… focusing on faith praying caring for your health remembering God’s promises finding good teammates developing an eternal perspective Moving Beyond Anxiety will equip you to defeat worry and fear by trusting God and exercising your faith daily. As you immerse yourself in God’s truth, you will discover it is truly the most powerful antidote to anxiety.
Author : Seth J. Gillihan PhD
Publisher : Sourcebooks, Inc.
Page : 259 pages
File Size : 20,59 MB
Release : 2016-10-18
Category : Psychology
ISBN : 1623157811
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. Change negative thought patterns—Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book. Cognitive behavioral therapy in 7 weeks—Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more. Great for chronic or sporadic anxiety—Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life. Start wherever you are—Relatable examples make the information and activities more accessible to CBT newcomers of any age or background. Discover the power of cognitive behavioral therapy today with Retrain Your Brain.
