Earth's Core and Mantle


Book Description

Describes how the Earth was formed, explains how scientists study the Earth's interior, and discusses how the makeup and movement of the mantle and core affect the surface.




Yoga Abs


Book Description

The beloved teacher behind Living Your Yoga shares core exercises, yoga poses, and breathing techniques for achieving optimal abdominal health We have unique ways of ascribing a variety of emotions to the belly: “My guts are in a knot,” “I knew it in my gut,” “gut-wrenching,” and, “No guts, no glory.” Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices (pranayama), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater, PhD, discusses the anatomical and philosophical aspects of the abdomen, and offers a set of movements that create awareness of these important muscles, and develop and maintain abdominal strength. Each exercise and asana lists: • the props or supports needed • safety guidelines • practice instructions In addition, she has created a special section called “Everyday Abs,” where you will experiment with moving mindfully through your everyday activities, such as driving, cooking, sweeping the floor, and more.




Beyond the Core


Book Description

This work shows executives how to grow profitably by finding and focusing on their core business. It shows how they can increase the odds of successful expansion once their core business no longer provides sufficient new growth.













WebSphere Application Server V8: Administration and Configuration Guide


Book Description

This IBM® Redbooks® publication provides system administrators and developers with the knowledge to configure an IBM WebSphere® Application Server Version 8 runtime environment, to package and deploy applications, and to perform ongoing management of the WebSphere environment. As one in a series of IBM Redbooks publications and IBM Redpapers publications for V8, the entire series is designed to give you in-depth information about key WebSphere Application Server features. In this book, we provide a detailed exploration of the WebSphere Application Server V8 runtime administration process. This book includes configuration and administration information for WebSphere Application Server V8 and WebSphere Application Server Network Deployment V8 on distributed platforms and WebSphere Application Server for z/OS® V8. The following publications are prerequisites for this book: WebSphere Application Server V8.0 Technical Overview, REDP-4756 IBM WebSphere Application Server V8 Concepts, Planning, and Design Guide, SG24-7957







Multicomponent Polymeric Materials


Book Description

The book offers an in-depth review of the materials design and manufacturing processes employed in the development of multi-component or multiphase polymer material systems. This field has seen rapid growth in both academic and industrial research, as multiphase materials are increasingly replacing traditional single-component materials in commercial applications. Many obstacles can be overcome by processing and using multiphase materials in automobile, construction, aerospace, food processing, and other chemical industry applications. The comprehensive description of the processing, characterization, and application of multiphase materials presented in this book offers a world of new ideas and potential technological advantages for academics, researchers, students, and industrial manufacturers from diverse fields including rubber engineering, polymer chemistry, materials processing and chemical science. From the commercial point of view it will be of great value to those involved in processing, optimizing and manufacturing new materials for novel end-use applications. The book takes a detailed approach to the description of process parameters, process optimization, mold design, and other core manufacturing information. Details of injection, extrusion, and compression molding processes have been provided based on the most recent advances in the field. Over two comprehensive sections the book covers the entire field of multiphase polymer materials, from a detailed description of material design and processing to the cutting-edge applications of such multiphase materials. It provides both precise guidelines and general concepts for the present and future leaders in academic and industrial sectors.