Author : Art Ginsburg
Publisher : Contemporary Books
Page : 214 pages
File Size : 32,85 MB
Release : 2001
Category : Cooking
ISBN : 9781580400633
More than 150 no-nonsense recipes, plus helpful hints for keeping you on track.
Author : Melvil Dewey
Publisher :
Page : 540 pages
File Size : 12,21 MB
Release : 2006
Category : Electronic journals
ISBN :
Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Author : Gordon Ramsay
Publisher : Grand Central Publishing
Page : 449 pages
File Size : 42,95 MB
Release : 2018-09-25
Category : Cooking
ISBN : 1538714671
The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.
Author : David Grotto
Publisher : Bantam
Page : 464 pages
File Size : 37,98 MB
Release : 2010-12-28
Category : Health & Fitness
ISBN : 0345526872
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!
Author :
Publisher :
Page : 1304 pages
File Size : 16,33 MB
Release : 2006-04
Category : Libraries
ISBN :
Author :
Publisher :
Page : 750 pages
File Size : 44,76 MB
Release : 2006
Category : American literature
ISBN :
Author : American Diabetes Association
Publisher : American Diabetes Association
Page : 0 pages
File Size : 28,45 MB
Release : 2006-02-22
Category : Health & Fitness
ISBN : 9781580402415
This book is filled with super-easy, super-quick, and super-satisfying recipes for people with diabetes.--[book cover].
Author :
Publisher :
Page : 1206 pages
File Size : 22,89 MB
Release : 2006
Category : American literature
ISBN :
Author : Marla Heller
Publisher :
Page : 0 pages
File Size : 26,13 MB
Release : 2020-12-22
Category :
ISBN : 9781538730973
From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
Author : Mr. Sudarshan Nandkumar Borkar, Dr. Rakesh Verma, Ms. Vadi rajan, Dr. A. Purushothaman
Publisher : Shashwat Publication
Page : 375 pages
File Size : 15,67 MB
Release : 2024-11-09
Category : Medical
ISBN : 9360873543
"Understanding Diabetes and Its Complications" is a comprehensive guide designed to educate readers about diabetes, its types, and the various complications that can arise from the condition. This book provides an in-depth guide to diabetes, its types, causes, complications, and management strategies, aiming to help both those diagnosed with diabetes and those at risk better understand the condition. This text book will serves as a valuable resource for individuals living with diabetes, their families, and healthcare providers, promoting a deeper understanding of the condition and empowering readers to take proactive steps in managing their health.
