Seconds Out


Book Description

Kicking ass and taking notes—what it’s like to be a woman in the ring. Alison Dean teaches English literature. She also punches people. Hard. But despite several amateur fights under her belt, she knows she will never be taken as seriously as a male boxer. “You punch like a girl” still isn’t a compliment — women aren’t supposed to choose to participate in violence. Her unique perspective as a 30-something university lecturer turned amateur fighter allows Dean to articulately and with great insight delve into the ways martial arts can change a person’s — and particularly a woman’s — relationship to their body and to the world around them, and at the same time considers the ways in which women might change martial arts. Combining historical research, anecdotal experience, and interviews with coaches and fighters, Seconds Out explores our culture’s relationship with violence, and particularly with violence practiced by women. "An important addition to women’s martial arts scholarship, Dean provides personal insight into the radical space women occupy in sport fighting. Seconds Out is a must-read for all fighters looking for mentors in the complicated world of martial arts." —L.A. Jennings, author of Mixed Martial Arts: A History from Ancient Fighting Sports to the UFC "Dean brings a fresh new female voice to the topic of combat sports." —Trevor Wittman, renowned MMA trainer, UFC analyst, and founder of ONX Sports "Trained in the discipline and art of both fighting and literature, Dean combines both with style. She honors the fighters, writers, and historians who have come before her and definitively ends the idea of women fighters as a novelty. Seconds Out is a must-read for anyone who feels the call of the bell and reverence for a good fight." —Sue Jaye Johnson




Mixed Martial Arts


Book Description

Mixed Martial Arts (MMA) is an international phenomenon, with a fascinatingly diverse and complex history that stems from fighting sports around the world. In Mixed Martial Arts: A History from Ancient Fighting Sports to the UFC, L.A. Jennings explores the vast global history of martial arts—including Asian martial arts, African fighting sports, European pugilism and wrestling, and the fighting styles of North, Central, and South Americas—and how they gave rise to the modern sport of MMA. Jennings shares some of the most famous moments in fighting history alongside stories of the fighters themselves, such as the infamous 1976 fight between Muhammad Ali and Antonio Inoki. When the Ultimate Fighting Championship premiered in 1993, it introduced the world to the controversial “cage fighting” at a scale never seen before. With the assistance of technological innovations and globalization, MMA has become the fastest growing sport on earth, the culmination of thousands of years of fighting for sport. Featuring fascinating stories and photographs of fighters from around the world, Mixed Martial Arts reveals the long and captivating history of this often-misunderstood sport.




Muay Thai Basics


Book Description

A step-by-step guide to all things Muay Thai—with historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions. In this hands-on manual, renowned trainer Christoph Delp offers a crash course in Muay Thai, or Thai Boxing, which combines fitness training, self-defense, and competitive sport. The guide covers: • Muay Thai history, rules, and equipment • basic but essential skills, including starting positions and footwork • all attacking techniques and select defensive techniques and strategies • training regimen structure, content, planning, and scheduling • historical training methods and stretching programs Featuring detailed demonstrations by Thai champions from Bangkok’s famed Sor Vorapin gym, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts looking to self-train or supplement their club training.




Fighting Identity


Book Description

This book is an immersive ethnographic account of how fighters at a Polish-owned Muay Thai/kickboxing gym in East London seek to reject prior identity markers in favour of constructing one another as the same, as fighters, a category supposedly free from the negative assumptions and limitations associated with prior ascriptions such as race, class, gender and sexuality. It explores questions of subjectivity and identity by examining how and why fighters sought to disavow identity, which involved casting aside pre-established ways of thinking, feeling and acting about constructed differences to forge deep bonds of carnal convivial friendships. Yet, this book argues that becoming a fighter is highly socially contingent and remains subject to rupture due to the durability of taken-for-granted thinking about race, gender and sexuality, which, if drawn upon, could pull people out of the category of fighter and back into longer-standing durable categories. This book deploys Butler's theory of performativity and Bourdieu's conceptualisation of habitus to explore the context-specific ways people transgress identity whilst remaining attentive to the constrained nature of agency. The book is intended for undergraduate and master's students on courses looking at race, racism, gender, social anthropology, sociology and sociology of sport.




Boxing from Chump to Champ 2


Book Description

How to Start Winning in the Boxing Ring, Even if you Fear Your Opponents and Keep Making Simple Mistakes Becoming a successful boxer doesn’t happen overnight, you have to put in hours of hard, dedicated work in order to make a name for yourself in the ring. It gets to a stage where the basics aren’t as effective, and the sessions start to test you mentally more than physically. It is likely that once you reach this stage you are more inclined to give up and stop chasing your dream. But that doesn’t mean you should stop! Whether you want to start winning in the ring, become the best in training, become as fit as you can be, or be mentally tough, then I am here to help. This book carries on from “Boxing From Chump to Champ” and is suited for people that want to improve their boxing ability from a beginner level. As a Qualified Boxing Coach, there is nothing I love more than helping boxers progress, and I have published this book to help you on your boxing journey. I have helped many boxers get out of that slump, they would tell me to stop wasting my time on coaching them and I stuck by them to bring the best out of them. All it took was a change to their boxing routine to make it more advanced and a few corrections to their errors and boom…they are now smiling in the ring fighting at a level they have always dreamed of. I will be taking my boxing expertise and putting the information into steps that you can follow in this book. This book will allow you to discover the simple mistakes you are making and how you can make the improvements to see immediate results in training or in the ring. You will find information such as new boxing styles, knockout combinations, different defensive techniques and for the fitness fanatics, you will discover new boxing workouts to keep you in great shape. I get that not everybody wants to fight in the ring, this book won't force you to! You can follow this book to get incredibly fit as boxing training provides a full-body workout, this is something that you can’t get from running or biking. Plus, you will build up some self-defense skills along the way so what’s not to enjoy about boxing for exercise? I hope for this book to provide you with more information than you expect. In this book, you’ll discover: New and Advanced Ways of Training with Boxing. What can be Done Outside of Boxing to Improve Your Overall Ability. Methods of Defense That Allow you to Hit and not get Hit. The Most Effective Counter Moves and When to Use Them. How to Break Down Opponents to Win Fights. Basic Diet Tips to Maximise Your Energy Levels for Improved Boxing. What you can do to Develop Discipline and Why Fear is Your Friend You know what will happen once you stop boxing, so why don’t you keep it going? Every second even thinking about getting this book is a further second you are away from reaching your Boxing Goals. Don’t make your future self, live with regret. Instead, Click “Add to Cart” Now!




2020 - DEBBIES BOOK(R) 32nd Edition


Book Description

2020 Debbies Book® 32nd Edition Digital/Printable Book The book is organized by categories in alphabetical order. Addresses for Prop Houses and Costume Rental Houses are only displayed in the Prop House and Costume Rental House categories to save space. All the ways to experience Debbies Book®! • Physical book for users who want to hold it in their hands • Printable pdf book for users who want to print certain pages • Searchable, online database accessible from any device • Blog featuring how-tos, vendors and news




The Chump to Champ Collection


Book Description

Do You Want to Discover How to Box, Without Stepping Foot in a Boxing Gym? Well keep reading… Boxing is a tough sport. This can be intimidating which can prevent you from gaining the mental and physical benefits that boxing brings, and I want to put a stop to this! Lazy, unmotivated, scared, unfit and helpless are just some of the words that described me very well a few years back. You probably find yourself in that position too, which isn’t the greatest position to be in let’s face it. This is where boxing comes in because it helped me work on myself to turn all of those negative words into positives. Now as a Qualified Boxing Coach, I have published this book to teach you the boxing basics to help you work on yourself! Boxing provides many benefits that no other sports can offer, and it can easily fit into your busy schedule. The common stereotype of boxing is that it is a violent sport, what if I told you that you can box without fighting? That’s right, Boxing doesn’t mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from following this book. Furthermore, this book is for anyone. Whether you want to fight in the ring, or want to box just for exercise, or if you want to build up your boxing ability at home to gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. I have been coaching boxing to beginners for a few years and I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn’t have been able to hurt a fly on day one, but over weeks of training have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you’ll discover: How you can Improve Your Boxing Ability Without any Equipment. The Simplest, yet Most Effective Punches and Combinations. How These Simple Footwork Drills Will Make You a Better Boxer. Many Defensive Techniques to Prevent Getting Hit. Home Boxing Workouts that Will Help You Lose Weight and Get Fit. The Diet Structure that Successful Boxers Follow. What you can do to Build up Your Confidence Inside and Outside of the Ring. As a bonus you will also get “Boxing from Chump to Champ 2”, this is the follow-up book which will help you advance in boxing by introducing new boxing techniques and skills. This second book will let you discover: New and Advanced Ways of Training with Boxing. What can be Done Outside of Boxing to Improve Your Overall Ability. The Most Effective Counter Moves and When to Use Them. What you can do to Develop Discipline and Why Fear is Your Friend. Each day you spend considering taking up a new hobby, you will find it harder to make a change and solve any problems you have that are holding you back. That’s why you should do it now, get into it with a fresh mindset and enjoy it. Click “Add to Cart” to start your boxing journey!




Introduction to UFC 286


Book Description

UFC 286 was a mixed martial arts event that took place on December 10, 2016, at the State Farm Arena in Atlanta, Georgia. The main event of the night was a title fight between Demetrious Johnson and Tim Elliott for the UFC Flyweight Championship. Johnson was the reigning champion and was considered one of the best fighters in the world at the time. Elliott, on the other hand, was a former competitor in The Ultimate Fighter reality television series and was seen as a significant underdog. The co-main event of the night was a highly anticipated rematch between The Ultimate Fighter winner, Joseph Benavidez, and Henry Cejudo. The two fighters had previously faced off in December 2015, with Benavidez coming out on top. In the lead-up to the rematch, there was a lot of hype surrounding Cejudo, who had been training with legendary boxing coach Freddie Roach. However, Benavidez was determined to prove that he was still the superior fighter and was looking to secure another victory over his rival.




Muay Thai Training Exercises


Book Description

A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.




Routledge Handbook of Sport in the Middle East


Book Description

This Handbook provides a succinct overview of sport in the Middle East, drawing in scholars from a wide variety of geographical and disciplinary backgrounds (history, politics, sociology, economics and regional studies), with different methodological approaches, to create the ‘go-to’ text on the subject. After the introduction, 33 chapters from leading subject experts cover areas including history, politics, society, economy and nationhood. The authors help shed light on how certain Middle Eastern countries have become increasingly active in international sports, and the efforts made to positioning themselves as the new global ‘sports hubs’. Split into five sections, the book offers a multi-disciplinary analysis of a diverse range of sports across the geographic Middle East, including football, mixed martial arts, rugby, athletics and cycling. The authors highlight and respond to issues such as the naturalisation of athletes, female athleticism, sports media and supporter cultures. The Routledge Handbook of Sport in the Middle East stands apart from previous research through offering first-hand accounts of sport in the area from authors who live and work in the region or have a history of regularly visiting and conducting research in the region. It will be of interest to academics and students alike, in the fields of Middle East politics, sport, sport in the Middle East, international relations, governance and sociology.