Mudras for Healing and Transformation
Author : Joseph Le Page
Publisher :
Page : pages
File Size : 21,95 MB
Release : 2014-09-01
Category :
ISBN : 9780974430379
Author : Joseph Le Page
Publisher :
Page : pages
File Size : 21,95 MB
Release : 2014-09-01
Category :
ISBN : 9780974430379
Author : Cain Carroll
Publisher : Singing Dragon
Page : 346 pages
File Size : 31,92 MB
Release : 2012
Category : Health & Fitness
ISBN : 1848190840
A photographic guide presents more than 200 Indian hand gestures used in yoga and dance, in a fully indexed and cross-referenced format, giving both the Sanskrit and English name for each.
Author : RAJENDAR MENEN
Publisher : V&S Publishers
Page : 105 pages
File Size : 48,30 MB
Release : 2012-11-15
Category : Health & Fitness
ISBN : 9350573091
This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra-practice will make for a new and healthy you! #v&spublishers
Author : Cain Carroll
Publisher : Singing Dragon
Page : 172 pages
File Size : 38,33 MB
Release : 2013-10-21
Category : Health & Fitness
ISBN : 085701143X
Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints. This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.
Author : Gertrud Hirschi
Publisher : Weiser Books
Page : 242 pages
File Size : 16,85 MB
Release : 2016-01-15
Category : Health & Fitness
ISBN : 1609250583
A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
Author : Joseph Le Page
Publisher :
Page : pages
File Size : 41,48 MB
Release : 2020-12-20
Category :
ISBN : 9780985041212
These 98 Yoga cards were developed to support your personal Yoga practice and also to assist the Yoga teacher in offering clear and concise instructions and language for the Yoga poses. The Toolbox uses a multidimensional approach to teaching asanas, in which the instructions address all levels of being: physical, energetic, psycho-emotional, intuitive and spiritual. The Toolbox also includes warm-up cards for all areas of the body as well as three complete asana sequences, beginning, intermediate and advanced.Each of the Yoga posture cards, organized by category, includes the following: ? Clear cues, benefits, cautions, modifications and variations.? The core quality of each asana with an affirmation for use during practice.? Symbolism and mythology behind each pose.? Physical body systems influenced by the asana.? Energetic body systems influenced by each asana, including the five elements, ayurvedic doshas, chakras and prana vayus.
Author : Sandra Kynes
Publisher : Llewellyn Worldwide
Page : 120 pages
File Size : 15,98 MB
Release : 2009
Category : Palmistry
ISBN : 0738715700
We hold an extraordinary power in our hands--the power to change, heal, and grow into our fullest potential. By focusing your intention and directing energy with your hands, you can deepen your self-understanding and manifest positive change to create a happier, more healthful life. Popular author Sandra Kynes invites you to experience a unique and transformative blend of energy work that combines the wisdom of palmistry with the power of the elements. Discover new, invigorating ways to activate and direct life force energy for healing and enlightenment with easy techniques and activities involving palmistry, chakras, meditations, and mudras (specific hand positions). Identify your elemental archetype for a better understanding of your personality and life path Interpret your palm's shape, your Heart and Life lines, your finger lengths, and more to discover and spark your innate potential Use crystals to open your hand chakras and bring your elemental energy into balance Bringing together aspects of Reiki, traditional Chinese healing methods, meditation, and a progressive form of energy work, Change at Hand is an inspiring and powerful guide that will help you find your inner path, experience greater health and wellness, and evolve into your true self.
Author : Advait
Publisher :
Page : 72 pages
File Size : 38,52 MB
Release : 2015-05-18
Category :
ISBN : 9781512249286
Mudras: 25 Ultimate techniques for Self-HealingMudras have been in use in the East for thousands of years, invented in early Vedic Hindu culture and then particularly in Buddhism. Buddha statues often have the hands in certain hand positions. They have been used as a spiritual practice (and still are), as a way on the path to enlightenment.They're also used to cure physical ailments.Sounds too good to be true!! But believe me it is True!!Do these Mudras while sitting, lying down, standing, or walking.They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something.These hand postures help you -#Ease Asthma,#Relieve Flu Symptoms,#Let You Think More Effectively,#Relieve Tension,#Even Induce Bowel Movement.These Mudras are special finger and hand position exercises which transform our hands into real "Powerhouses".Covering all you need to know about performing Mudras, this insightful, informative and fluff-free book will enable you to gain an understanding of a form of yoga that has already helped thousands of people across the globe.From Building Character to Healing Emotional Pain,From Bringing Luck to Connecting With The Divine,Mudras can work wonders.Want to Transform your Life with Simple Hand GesturesIt's simple, and you can do it today,just scroll up and clickBuy Now
Author : Bill Harvey
Publisher : Jessica Kingsley Publishers
Page : 213 pages
File Size : 34,39 MB
Release : 2021-07-22
Category : Body, Mind & Spirit
ISBN : 1909141879
The word "embodied" is one of those terms, such as "grounded" or "centered" that can be discussed forever without being experienced. Defining embodiment, though, can be quite tricky, because much of what is taught in western societies about the body devalues the felt experience. The categories of formal learning, particularly anatomy and physiology, are taught with the fundamental source being cadavers (dead bodies), and conceptualizations that do not include our own vitality, or life force. Without the felt experience, embodiment is just another concept that can be discussed ad nauseum. The felt experience (or "phenomenology" in academic-speak) is the path away from these endless discussions and conceptual befuddlement. This book provides a basic training on how to become aware of our physiological functioning and our sense of vitality. A part of this training comes from becoming hyper-aware of how we breathe. This awareness makes it possible to feel our own organs and how they function and interrelate. To help us refine our awarenesses of our own organs we are entirely fortunate to learn and practice methods, developed over thousands of years by Indian and Chinese cultures. With these fundamentals this book leads us through a series of connected experiences using mudras to feel our organs, the flows of our life force (Qi) and the flow of that life force through our meridians. From that we learn to feel our own chakras and sushumna (central channel), and our ability to perceive our connections with our environment and ecosystem. This then provides the basis for a body sense of our spiritual existence and development. Thus the definition of embodiment evolves into deeper awareness within our bodies and deeper connection to the world.
Author : Alison Denicola
Publisher :
Page : 0 pages
File Size : 20,1 MB
Release : 2015
Category : Body, Mind & Spirit
ISBN : 9781572818026
Mudras are hand gestures commonly used in yoga and meditation practices to direct the energy and expand consciousness. This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. Each card includes instructions for the pose, an explanation of specific benefits, and an affirmation to help focus your intentions.