Musing Off the Mat


Book Description

This heartwarming essay collection offers a glimpse into the life of a woman who embroiders her family history on a tablecloth. The author enjoys a morning headstand, has perfected the art of baking biscotti, and claims the porch as her favorite spot in the world. With humor and insight, Joyce Poggi Hager shows how ordinary moments become lasting memories. This book is perfect for the beach, nightstand, guest room, or even the bathroom.




Chicken Soup for the Soul: It’s Christmas!


Book Description

This collection of 101 festive holiday stories will warm readers' hearts and spread the wonder of the holiday season with its tales of love, joy, and awe. A fantastic holiday gift and a great way to start the season! Christmas is an exciting and joyous time of year, a time of family, friends, and traditions. You will delight in reading the 101 merry and heartwarming stories about holiday traditions, family, and goodwill. Remember, all our stories are 2Santa safe3 so they can be enjoyed by the whole family.




Martial Musings: A Portrayal of Martial Arts in the 20th Century


Book Description

In every century there are unique individuals whose fate makes them standing symbols of unique merit and accomplishment. Robert W. Smith's Martial Musings stands out as the sole literary work which offers readers a special perspective of martial arts as they evolved during the 20th century. Smith personally escorts the reader on a martial arts tour. He starts with his own initial involvement in the arts, then launches outward, across the nation, over to Asia, and eventually home again. Some of the topics covered in the book include martial arts theory and practice, portrayals of leading Asian instructors, profiles of Westerners who studied the arts and brought them back to their respective countries and an historical record of the evolution of fighting arts in the West. Martial Musings represents the fourteenth book Smith has written on the subject and is a broader, somewhat historical, semi-autobiographical commentary on martial arts in the 20th century. But, what makes this book such a joy to devour is the literary relish Smith stir-fries in with the books basic ingredients. He astutely couples combatives with literary panache, and a ready wit. In short, Martial Musings introduces the reader to the individuals who shaped martial arts in the 20th century. The hardbound book has 398 pages and over 300 illustrations with a full-color cover and two-color text pages.




After Namaste


Book Description

Ever wonder why some people keep going back to the yoga mat day after day, year after year? In After Namaste: Off-the-Mat Musings of a Modern Yogini, K. Kris Loomis offers a collection of down-to-earth personal essays that demonstrates the many ways yoga has transformed her life off the mat and why she keeps showing up every day for more. Not only has yoga improved her health and mental well-being, the study of this ancient practice has taught her to take personal responsibility for her actions and to focus on the bright side no matter what life hurls her direction. Whether you're at the beginning of your yoga journey or if you're already a ways down the path, you will find this book full of inspiring, encouraging, and often humorous lessons learned from someone who has walked the yoga walk, both as a teacher and dedicated practitioner, for two decades and counting. K. Kris Loomis is the author of How to Sneak More Yoga Into Your Life: A Doable Yoga Plan for Busy People, How to Sneak More Meditation Into Your Life: A Doable Meditation Plan for Busy People, as well as the humorous travelogue Thirty Days In Quito: Two Gringos and a Three-Legged Cat Move to Ecuador, and a collection of short stories, The Monster in the Closet and Other Stories. When Kris isn't at her standing desk writing, you can find her playing chess, folding an origami crane, or practicing a Beethoven sonata on the piano. Kris lives in South Carolina with her husband and two cats. Visit www.kkrisloomis.com for a FREE short story! And you can find Kris on Facebook, Twitter, and Pinterest @kkrisloomis.




Wit and Wisdom from the Yoga Mat


Book Description

Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance—even if you can’t touch your toes! Center yourself—and your life—on and off the mat with Wit and Wisdom from the Yoga Mat. Everyone can benefit from a little more balance in their lives, and yoga’s blend of mindfulness practices and restorative poses creates the perfect antidote to our increasingly high-stress lives. This inspiring collection of quotes, aphorisms, poses, and even breathing exercises will help everyone—yogi or newbie—benefit from the physical, mental, and emotional perks of regular yoga practice, without breaking a sweat. Filled with the wit and wisdom of esteemed yogi Rachel Scott, this approachable book will help clear your mind, while brightening your day.




Musings


Book Description




Stand Up or Sit Out: Memories and Musings of a Blind Wrestler, Runner and All-around Regular Guy


Book Description

In this memoir, Anthony Candela, a self-described "all-around regular guy," traverses a lifetime of challenges. Some of these are accidents of birth, like his poor eyesight and slow trek to blindness, and some are of his own making, like choosing to compete as a scholar-athlete. Infused with lots of New Yorkana, a touch of California, and a few related historical references, this memoir conveys that in any environment, life does not always follow a prescribed course. Moreover, as humans, all of us are imperfect. This includes people with disabilities who are often thought of as transcendent beings, but who should also be regarded as "all-around regular guys." Just like the rest of the human race, they often strive imperfectly to get through life. In his descriptions, the author hopes that readers will understand a little more about the nuts and bolts of running and wrestling, not to mention skiing and scuba diving. The ups and downs of coping with life and progressive loss of eyesight and, by extraction, disability in general will be clearer. Readers will come away with a fuller appreciation of the ways people deal with challenges. In the end, we all have a choice whether to stand up or sit out. The story related in these pages will occasionally give you cause to chuckle or even shed tears of sadness or joy. Above all else, it will enlighten you about why things happen the way they do. Ultimately, this memoir increases our understanding of what it means to be truly human. Perhaps after reading it, we will be kinder and gentler to each other. Most important, perhaps we will take it a little easier on ourselves.




Wit and Wisdom of Disney


Book Description

Walt Disney was one of the most beloved icons and innovators in history. This collection of quotations and illustrations showcases some of the most wise, witty, and memorable Disney moments through the years, from both the man himself and your favorite cast of characters.




Meditations from the Mat


Book Description

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today). As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.




Musings of a Musician


Book Description