My Doctor Says I'm Fine... So Why Do I Feel So Bad?


Book Description

If you feel terrible and have no diagnosable disease, what can you do? My Doctor Says... gies you practical ways to deal with "pre-disease" states. Illnesses develop out of imbalances in our life. Western medicine provides very few tools for understanding what is out of balance and what to do about it. In the East, a different kind of approach has been used for thousands of years, based on careful self-observation for clues about these vague but disturbing symptoms. In My Doctor Says... you will learn how to examine markings on your face, tongue, eyes, ears, hands, and feet to learn about the nature of your own imbalances. Then you are provided with a variety of ways to bring yourself back to a state of balance.




Feeling Good


Book Description

National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University




The Last Lecture


Book Description

The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.




A Little Life


Book Description

NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.




Can't Get You Off My Mind (Bad Boys, Billionaires & Bachelors #1)


Book Description

The rule: Get married and have a baby. When Grandpa Stinson dies, he expects nothing more than to keep his grandsons together, running the family's multibillion-dollar business. But he's got just one unfaltering rule: they have to get married and have a baby first. The brothers disagree...wholeheartedly. But it's set in stone. Follow the rule or you're the one grandson out of luck... Stubborn, rugged, but oh-so-sexy, Roark Stinson, the oldest brother, refuses to give in to his grandfather's manipulations. After all, women are the root of all evil, and he's never witnessed a relationship that actually works. Then it hits him; it doesn't have to work. Roark just needs a warm body to agree to the terms... Zoe Morgan never wanted to be anyone's "means to an end," especially not Roark Stinson's. But his proposal is one she's in no position to refuse--can't refuse. When the stakes are this high, a warm body might just be exactly what she needs. Maybe--just maybe--Grandpa Stinson knew exactly what he was doing... Topics: marriage of convenience, billionaire romance, small town Texas romance, sexy contemporary romance, western contemporary romance, romance series, contemporary romance series, contemporary small town western romance, inheritance romance, krystal shannan, love story, marriage, wedding romance, relationship contract, marriage contract romance, sexy romance novel Fans of TL Swan, Nicole Snow, Lucy Score, Ivy Smoak, Julia Kent, Penelope Bloom, Pippa Grant, MS Parker, Olivia Hayle, Melissa Foster, LJ Shen, Ilsa Madden-Mills, Penelope Ward, Adriana Locke, Lauren Landish, JT Geissinger, Lilian Monroe, Weston Parker, KA Knight, Kandi Steiner, Kathryn Nolan, CD Reiss, Ellie Cahill, AL Jackson, Eva Ashwood




A Woman's Guide to Living with Heart Disease


Book Description

Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.




Mind Over Medicine


Book Description

Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives. -- provided by publisher.




Ask a Manager


Book Description

From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together




Against Empathy


Book Description

New York Post Best Book of 2016 We often think of our capacity to experience the suffering of others as the ultimate source of goodness. Many of our wisest policy-makers, activists, scientists, and philosophers agree that the only problem with empathy is that we don’t have enough of it. Nothing could be farther from the truth, argues Yale researcher Paul Bloom. In AGAINST EMPATHY, Bloom reveals empathy to be one of the leading motivators of inequality and immorality in society. Far from helping us to improve the lives of others, empathy is a capricious and irrational emotion that appeals to our narrow prejudices. It muddles our judgment and, ironically, often leads to cruelty. We are at our best when we are smart enough not to rely on it, but to draw instead upon a more distanced compassion. Basing his argument on groundbreaking scientific findings, Bloom makes the case that some of the worst decisions made by individuals and nations—who to give money to, when to go to war, how to respond to climate change, and who to imprison—are too often motivated by honest, yet misplaced, emotions. With precision and wit, he demonstrates how empathy distorts our judgment in every aspect of our lives, from philanthropy and charity to the justice system; from medical care and education to parenting and marriage. Without empathy, Bloom insists, our decisions would be clearer, fairer, and—yes—ultimately more moral. Brilliantly argued, urgent and humane, AGAINST EMPATHY shows us that, when it comes to both major policy decisions and the choices we make in our everyday lives, limiting our impulse toward empathy is often the most compassionate choice we can make.




If I Ran the Zoo


Book Description

Gerald tells of the very unusual animals he would add to the zoo, if he were in charge.