Book Description

Start your journey towards better health with Sunset Creative Publishing! Your busy schedule can leave you unsure about when to start taking better care of yourself. This simple guide will help you lose weight and eat healthier. Our undated 3-month planner allows you to start at any time of the year, and anytime during the week. Track your weight loss progress, keep your body measurements, and log your meals easily. You don't need to be pressured to use all the features of this book if you aren't ready. You can choose to use this book strictly as a food log, or just to keep track of your workouts. Some people aren't ready for a drastic lifestyle change, and others relish it - everyone is different and that's OK. Track Your Body Measurement Changes - Each month, you will have the opportunity to measure your neck, arms, chest, hips, thighs, and calves. The following month, when you repeat this process, you should compare your new measurements with the measurements logged last month. This allows you the chance to make changes in your diet and/or your exercise routine in order to improve your results. And, more importantly, each monthly body measurement log shows a different inspirational phrase to keep you motivated on your journey. Log Your Weight Loss - At the beginning of each month, we have a page dedicated to your weight loss progress. This page will allow you to log your weight once a week for that month in order for you to compare your progress month-to-month. Our recommendation is to weigh yourself at the same time every week before breakfast for consistent results. 3 Months (12 Weeks) of Food Logs - Begin your journey by tracking the kinds of foods you eat. You will be able to log the foods you eat, the amounts of food, and the calories that the food contained. You can log breakfast, lunch, dinner, and snacks. It also allows you to track how much sleep you had that day and how much water you drank. You can choose to use this log when visiting your nutritionist. 3 Months (12 Weeks) of Exercise Logs - Start your New Year's resolution right, or start whenever you'd like, by logging your workouts. You can log exercise descriptions, time your workouts started, the duration of the workout, and how many calories you burned. Exercise Retrospectives - Every day you work out you will have the opportunity to answer some basic questions about your workout routine. The goal of this retrospective is to think about what you liked and disliked about your workout so that you can make adjustments the next time you work out. AVAILABLE IN BOTH PAPERBACK AND HARDCOVER!