Author : Jennifer Gregg
Publisher : New Harbinger Publications
Page : 242 pages
File Size : 12,4 MB
Release : 2007
Category : Acceptance and commitment therapy
ISBN : 1572245166
Acceptance and commitment therapy (ACT) can dramatically help individuals with type 2 diabetes make the lifestyle changes necessary for good health. This book develops the results of the latest research on ACT into a radical new approach that can lead to a better life for many sufferers.
Author : Beverly S. Adler
Publisher : PHC Publishing Group
Page : 273 pages
File Size : 50,84 MB
Release : 2011-11-14
Category : Health & Fitness
ISBN : 0984525491
"This book is a collection of life stories -- each chapter written by a highly respected and successful woman with diabetes. The diverse group of women share their heartwarming stories and insights about finding balance between their personal, professional, and spiritual lives."--Page 4 of cover.
Author : Ginger Vieira
Publisher :
Page : 240 pages
File Size : 18,95 MB
Release : 2012-12-12
Category :
ISBN : 9781481062008
This is a book for people with Type 1, Type 1.5 and Type 2 diabetes on insulin who want to gain a deeper understanding of how the basic science of the human body impacts your blood sugar levels and your insulin needs. Written by Ginger Vieira, also the author of "Emotional Eating with Diabetes," a Type 1 diabetic and record-setting competitive powerlifter."Your Diabetes Science Experiment" will explain the science behind the most common reasons for your "mystery high blood sugars" and "unexpected low blood sugars." From there, each "Science Experiment" helps you focus on one specific part of your diabetes management at time, so you can make adjustments in your insulin dosing and your nutrition to prevent those unwanted fluctuations in your blood sugar from happening as often!Visit www.Living-in-Progress.com for more details about the book and the author, Ginger Vieira.
Author : Chuck Eichten
Publisher : Harper Collins
Page : 247 pages
File Size : 37,73 MB
Release : 2011-11-22
Category : Health & Fitness
ISBN : 1443409154
Over thirty years ago, Chuck Eichten was diagnosed with Type I diabetes. Now he’s created the book he wishes someone had given him, compiling the (sometimes unconventional) lessons he and his doctors have learned about what you should do to make life with diabetes better—and also what you shouldn’t (or, as Chuck advises his readers, “Save time, learn from the idiot”). The Book of Better doesn’t look or sound like any other book on the diabetes shelf. Empowering and entertaining, it covers topics like “What is Diabetes, Exactly?”; “The Bottom Ten Worst Things about Diabetes” and “The Top Three Best Things about Diabetes”; and “How to Have Diabetes and Not Have a Food Obsession.” Years of living with diabetes convinced Chuck that he and others like him don’t need to feel like patients when they are reading about their condition. Like anyone, they want to understand, but they also want to be inspired, amused and entertained. Diabetes may be a painful challenge, but it can also be funny, and preposterous, and an opportunity to learn. Ultimately, Chuck’s upbeat message is that diabetes is something we can make better. Infused with personality, humour and empathy, The Book of Better shows how people with diabetes and their families can make life excellent.
Author : Bob Greene
Publisher : Simon and Schuster
Page : 386 pages
File Size : 47,2 MB
Release : 2009-11-03
Category : Health & Fitness
ISBN : 1439173044
Bob Greene has helped millions of Americans become fit and healthy with his life-changing Best Life plan. Now, for the first time, Oprah's trusted expert on diet and fitness teams up with a leading endocrinologist and an expert dietitian to offer a Best Life program tailored to the needs of people with diabetes and pre-diabetes. Coping with the unique challenges of living with these conditions can feel like a full-time job. That's why The Best Life Guide to Managing Diabetes and Pre-Diabetes takes a gradual, three-phase approach to improving diet and increasing physical activity and provides strategies for staying motivated. While offering clear guidance, the program is flexible enough that you can tailor it to your needs and abilities. The result: A way of living that improves blood sugar and helps you stave off heart disease, neuropathy, and other diabetes- and pre-diabetes-related conditions while reaching and maintaining a healthy weight. This comprehensive yet readable volume offers the information you need to protect your health whether you are controlling your disease simply with diet and exercise, are taking drugs orally, or need injected insulin. Detailed but flexible meal plans take the guesswork out of eating without making you a slave to the food scale or measuring cups. With complete nutritional analyses, the recipes for budget- and family-friendly dishes such as Vanilla Peanut Butter Smoothie, Cheesy Cornbread, and Slow-Cooked Pork ensure that you never have to sacrifice tasty food. Extensive reference sections, including a complete guide to diabetes drugs and a chart of the carbohydrate value of foods, give you quick answers you can trust, while a log for tracking your blood sugar readings, exercise, and medication helps you stay organized without hassle or added expense. With The Best Life Guide to Managing Diabetes and Pre-Diabetes, you won't have to let your life be defined by your diagnosis.
Author : John Whyte, MD, MPH
Publisher : Harper Horizon
Page : 289 pages
File Size : 43,19 MB
Release : 2022-03-08
Category : Health & Fitness
ISBN : 0785240659
From the Chief Medical Officer at WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don’t get diabetes to I can prevent diabetes. You have diabetes. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. So now what? Take Control of Your Diabetes Risk shares straightforward information and equips you with strategies to help you on a journey to better health, including: Knowing the causes of the different types of diabetes Learning the role food, exercise, and sleep play Understanding the relationship between diabetes, heart disease, and cancer You have the power to reclaim your life after a prediabetes or diabetes diagnosis--and this book will show you just how easy it is.
Author : Lisa Roney
Publisher : Macmillan
Page : 324 pages
File Size : 22,85 MB
Release : 2000-08
Category : Biography & Autobiography
ISBN : 9780805056457
Now in paperback, this vivid and often beautifully written account of the realities of diabetes (Chicago Tribune) is essential reading for diabetics and their friends and families. Lisa Roney was diagnosed with diabetes just before her twelfth birthday. This is her candid and exquisitely written account of how the disease directly affects the choices she makes every day, in every aspect of her life, from food and exercise to career and family. What sets this apart from other testimonies about living with an illness is Roney's remarkable willingness to reveal the usually hidden emotional consequences of her affliction: erosion of her self-esteem, feelings of vulnerability, the influence on her sexual choices, and heightened awareness of mortality. Full of wisdom, humor, and practical advice, Sweet Invisible Body will be welcomed by diabetics and their friends and families who have never before had a spokesperson as articulate, honest, and insightful as Lisa Roney.
Author : Roy Taylor
Publisher : HarperCollins
Page : 220 pages
File Size : 39,29 MB
Release : 2020-03-17
Category : Health & Fitness
ISBN : 0062938134
THE US EDITION OF THE INTERNATIONAL BESTSELLER A momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health. The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature death. But there is hope. For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: he found scientific proof that Type 2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Dr. Taylor’s research shows that Type 2 diabetes is caused by too much fat in the liver and pancreas, which interferes with both organs’ normal functioning. By losing less than 1 gram of fat, the liver and organ can begin to perform as they were designed to once again—thus beginning the reversal process. The most efficient way to shed fat from the liver and pancreas is to lose weight as quickly as possible. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting—hunger and choice—and lose up to 35 pounds in just eight weeks. Thanks to Dr. Taylor, we can now fundamentally change how we treat and prevent this debilitating and all-too-common disease forever.
Author : Mayo Clinic
Publisher : Oxmoor House
Page : 0 pages
File Size : 40,46 MB
Release : 2009-03-10
Category : Medical
ISBN : 9781603200493
More people than ever before have diabetes. The disease affects an estimated 21 million adults and children in the US and many people with the disease don't have it under control. Unlike years ago, you have a good chance of living an active and healthy life with diabetes - provided you work with your health-care team to take the necessary steps to control your blood sugar. This title covers: the pre-diabetes stage - taking charge to prevent diabetes; types of diabetes; symptoms and risk factors; treatments and strategies for managing your blood sugar; avoiding serious complications; advances in insulin delivery and new medications; and, recipes.
Author : Diabetic Living Editors
Publisher : Houghton Mifflin Harcourt
Page : 368 pages
File Size : 37,7 MB
Release : 2016-01-05
Category : Cooking
ISBN : 0544582667
An achievable plan for beating type 2 diabetes and prediabetes, with more than 100 photos and complete nutrition information. So much more than a cookbook, Eat to Beat Diabetes is a lifestyle guide for losing weight, balancing blood sugar, and controlling diabetes for good. The book features the 10 research-based, evidence-proven healthy habits you should adopt to gain control over type 2 diabetes or prediabetes. Each chapter presents a new habit and gives simple strategies and expert tips to make it stick. One chapter, Eat More Fruits and Veggies, includes beautifully photographed features on blending fruit and veggie smoothies and creating easy, produce-packed lunches. A second, Get to Know Portions, offers smart tricks for stretching portions (stir nonstarchy cauliflower into mashed potatoes to double the serving). Lending encouragement throughout are profiles of people who have managed their diabetes and turned their lives around. With a lay-flat concealed wiro binding designed for everyday use, this photo-filled book is as much a friendly kitchen companion as an authoritative plan for changing your life.
