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My Personal Diet Journal and Food Diary Set Goals - Track Progress - Get Results

Author : Spicy Journals

Publisher : CreateSpace

Page : 220 pages

File Size : 46,57 MB

Release : 2014-12-07

Category :

ISBN : 9781505421798

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Book Description

Do you want to make sure you achieve your weight-loss or dieting goals? You can use this 8.5"x11" journal for almost any diet or weight-loss system (for example: Doctor's Diet, Paleo Diet, Hungry Girl Diet, South Beach Diet, Dukan Diet, Atkins Diet, Super Shred Diet, etc.) This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Dream, Believe, Achieve". Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above. For notebooks and personal diet journals with similar colorful covers in a smaller handy-sized format (6"x9" etc.) visit our sister company niftynotebook.com or search for Nifty Notebook in the search box above.



12-Week Food Journal and Fitness Tracker

Author : Rockridge Press

Publisher : Rockridge Press

Page : 0 pages

File Size : 23,15 MB

Release : 2018-03-27

Category : Health & Fitness

ISBN : 9781939754912

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Book Description

The food journal and fitness tracker that helps make your weight loss goals a reality. When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine. Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow. More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with: SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives A Weekly Meal Planner that makes sure your meals support your goals A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal An Easy-to-Use Design that provides a large format for ample space to jot down every detail Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.



My Personal Diet Journal and Food Diary Set Goals - Track Progress - Get Results

Author : Spicy Journals

Publisher : CreateSpace

Page : 220 pages

File Size : 40,16 MB

Release : 2014-12-07

Category :

ISBN : 9781505421651

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Book Description

Do you want to make sure you achieve your weight-loss or dieting goals? You can use this 8.5"x11" journal for almost any diet or weight-loss system (for example: Doctor's Diet, Paleo Diet, Hungry Girl Diet, South Beach Diet, Dukan Diet, Atkins Diet, Super Shred Diet, etc.) This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Dream, Believe, Achieve". Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above. For notebooks and personal diet journals with similar colorful covers in a smaller handy-sized format (6"x9" etc.) visit our sister company niftynotebook.com or search for Nifty Notebook in the search box above.



My Personal Diet Journal and Food Diary Set Goals - Track Progress - Get Results

Author : Spicy Journals

Publisher : CreateSpace

Page : 220 pages

File Size : 39,68 MB

Release : 2014-12-30

Category :

ISBN : 9781505853865

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Book Description

Do you want to make sure you achieve your weight-loss or dieting goals? You can use this 7"x10" journal for almost any diet or weight-loss system (for example: Doctor's Diet, Paleo Diet, Hungry Girl Diet, South Beach Diet, Dukan Diet, Atkins Diet, Super Shred Diet, etc.) This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "You are Special". Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. Also available in a spacious 8.5"x11" version. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above. For notebooks and personal diet journals with similar colorful covers in a smaller handy-sized format (6"x9" etc.) visit our sister company niftynotebook.com or search for Nifty Notebook in the search box above.



The Workout Journal and Roadmap

Author : Jon Moore

Publisher : Castle Point Books

Page : 224 pages

File Size : 32,50 MB

Release : 2018-12-24

Category : Health & Fitness

ISBN : 1250199778

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Book Description

A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!



My Personal Diet Journal and Food Diary Set Goals - Track Progress - Get Results

Author : Spicy Journals

Publisher : CreateSpace

Page : 220 pages

File Size : 22,70 MB

Release : 2014-12-07

Category :

ISBN : 9781505421736

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Book Description

Do you want to make sure you achieve your weight-loss or dieting goals? You can use this 8.5"x11" journal for almost any diet or weight-loss system (for example: Doctor's Diet, Paleo Diet, Hungry Girl Diet, South Beach Diet, Dukan Diet, Atkins Diet, Super Shred Diet, etc.) This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Dream, Believe, Achieve". Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above. For notebooks and personal diet journals with similar colorful covers in a smaller handy-sized format (6"x9" etc.) visit our sister company niftynotebook.com or search for Nifty Notebook in the search box above.



My Personal Diet Journal and Food Diary Set Goals - Track Progress - Get Results

Author : Spicy Journals

Publisher : CreateSpace

Page : 220 pages

File Size : 40,15 MB

Release : 2014-12-30

Category :

ISBN : 9781505853926

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Book Description

Do you want to make sure you achieve your weight-loss or dieting goals? You can use this 7"x10" journal for almost any diet or weight-loss system (for example: Doctor's Diet, Paleo Diet, Hungry Girl Diet, South Beach Diet, Dukan Diet, Atkins Diet, Super Shred Diet, etc.) This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "You are Special". Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. Also available in a spacious 8.5"x11" version. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above. For notebooks and personal diet journals with similar colorful covers in a smaller handy-sized format (6"x9" etc.) visit our sister company niftynotebook.com or search for Nifty Notebook in the search box above.



My Personal Diet Journal and Food Diary Set Goals - Track Progress - Get Results

Author : Spicy Journals

Publisher : CreateSpace

Page : 220 pages

File Size : 15,4 MB

Release : 2014-12-30

Category :

ISBN : 9781505853667

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Book Description

Do you want to make sure you achieve your weight-loss or dieting goals? You can use this 7"x10" journal for almost any diet or weight-loss system (for example: Doctor's Diet, Paleo Diet, Hungry Girl Diet, South Beach Diet, Dukan Diet, Atkins Diet, Super Shred Diet, etc.) This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "You are Special". Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. Also available in a spacious 8.5"x11" version. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above. For notebooks and personal diet journals with similar colorful covers in a smaller handy-sized format (6"x9" etc.) visit our sister company niftynotebook.com or search for Nifty Notebook in the search box above.



My Personal Diet Journal and Food Diary Set Goals - Track Progress - Get Results

Author : Spicy Journals

Publisher : CreateSpace

Page : 220 pages

File Size : 25,25 MB

Release : 2014-12-30

Category :

ISBN : 9781505853551

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Book Description

Do you want to make sure you achieve your weight-loss or dieting goals? You can use this 7"x10" journal for almost any diet or weight-loss system (for example: Doctor's Diet, Paleo Diet, Hungry Girl Diet, South Beach Diet, Dukan Diet, Atkins Diet, Super Shred Diet, etc.) This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "You are Special". Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. Also available in a spacious 8.5"x11" version. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above. For notebooks and personal diet journals with similar colorful covers in a smaller handy-sized format (6"x9" etc.) visit our sister company niftynotebook.com or search for Nifty Notebook in the search box above.



My Personal Diet Journal and Food Diary Set Goals - Track Progress - Get Results

Author : Spicy Journals

Publisher : Createspace Independent Publishing Platform

Page : 220 pages

File Size : 26,82 MB

Release : 2016-07-01

Category :

ISBN : 9781535045834

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Book Description

Do you want to make sure you achieve your weight-loss or dieting goals? You can use this handy-sized 7"x10" journal for almost any diet or weight-loss system (for example: Doctor's Diet, Paleo Diet, Hungry Girl Diet, South Beach Diet, Dukan Diet, Atkins Diet, Super Shred Diet, etc.)This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking and it is small enough to fit in your bag or purse. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Spicy Notebook diet journal series with cover design by annumar - "Fruit". Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Spicy Journalslink above.