Book Description

Excerpt from My System for Ladies: Fifteen Minutes' Exercise a Day for Health's Sake Io. Arms and Shoulders (with Knee bending) II. Body and Legs (with Trunk bending) I 2. Thighs, Hips and Stomach (with Trunk-leaning) I 3. Back and Loins (with Trunk - twisting and Arm Circling) About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.