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Naked Fitness

Author : Andrea Metcalf

Publisher : Vanguard

Page : 337 pages

File Size : 12,90 MB

Release : 2010-12-28

Category : Health & Fitness

ISBN : 1593156537

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Book Description

Naked Fitness is not about working out in the nude. And it’s not about being dressed in the best workout attire either. Naked Fitness is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible. It’s about breaking down the barriers and fears that are keeping you from becoming motivated and staying on track. It’s about learning how to move your body without pain, align it to its fullest potential, and recognize how the correct alignment impacts your daily health. Naked Fitness is not just another exercise book. Instead, it uniquely tailors a solution specific to your body and build. In Naked Fitness, you will look in the mirror and find your fountain of youth. Whether you are a couch potato or an agile athlete, you will learn how to look at your body and understand exactly what it needs to be in perfect alignment, and to feel and look your very best. The “Daily Ten” personalized routines are specific to which part of your spine needs alignment to function better. Whether you’re looking to lose weight, live healthier, or improve your performance on and o+ the field, you will find the answers in Naked Fitness. You can then take your routine one step further by completing the Naked Fitness web questionnaire and download your personalized exercise routine DVD.



Naked Nutrition

Author : Daniel O'Shaughnessy

Publisher : Unbound Publishing

Page : 208 pages

File Size : 21,39 MB

Release : 2022-01-20

Category : Health & Fitness

ISBN : 1800180470

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Book Description

As a gay man living in London and working as a nutritionist, Daniel O’Shaughnessy knows that the LGBTQ+ community has specific dietary and health needs. Yet while there is huge demand for this kind of information in his private practice, there is very little reliable public information out there for the community to access – and not everyone can afford a Harley Street nutritionist like him. Naked Nutrition seeks to change that: it is the first LGBTQ+ focused guide to diet and lifestyle, taking an honest, inclusive and non-judgemental approach to the questions Daniel is asked most frequently. It covers a wide range of subjects, giving detailed, practical advice on matters including: weight loss and muscle gain, digestive health issues, addiction, sex, fertility, nutrition for balancing hormones while transitioning, how to eat if you have a chronic condition, and how to mitigate against the party lifestyle.



The Naked Pint

Author : Christina Perozzi

Publisher : Penguin

Page : 338 pages

File Size : 34,39 MB

Release : 2012-10-02

Category : Cooking

ISBN : 0399161325

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Book Description

From Stouts, Barleywines, and Lambics to food pairing, tasting, and homebrewing—this is beer as you’ve never known it before. The Naked Pint is a definitive primer on craft brews that celebrates beer for what it truly is: sophisticated, complex, and flavorful. Covering everything from beer history to the science behind beer, food and beer pairings, tasting, and homebrewing, Perozzi and Beaune strip down America’s favorite beverage to its truest form. Whether you’ve just started wondering what life is like beyond the ice-cold six-pack or have already discovered your favorite Porter or IPA, The Naked Pint will help you unearth the power that comes with knowing your ales from your lagers.



Look Great Naked Diet

Author : Brad Schoenfeld

Publisher : Penguin

Page : 242 pages

File Size : 29,2 MB

Release : 2003-12-29

Category : Cooking

ISBN : 9781583331859

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Book Description

Nature deals everyone a certain body type based on an individual set point, which is the amount of fat the body strives to maintain at all times. While most diets promote weight loss for the short term, they fail to take into account each person's unique set point, making weight regain all but inevitable. Look Great Naked Diet offers a permanent solution for changing genetic disposition, allowing everyone to enjoy lasting results. Renowned fitness and nutrition expert Brad Schoenfeld will show anyone how to redefine their phy-sique with: * an individualized diet designed for each of the three body types with seven-day menu plans; * a balanced eating plan that includes healthy levels of protein and nutrient-dense carbohydrates; and * delicious recipes from some of the world's top fitness personalities.



Naked Truth About Dieting

Author : George East

Publisher : la Puce Publications

Page : 127 pages

File Size : 13,53 MB

Release : 2017-02-14

Category : Health & Fitness

ISBN : 1908747455

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Book Description

All you need to know about losing weight - and NOT finding it again! Did you know that desperate dieters once swallowed tape worms to ensure they lost weight? Did you know that the first diet book came out in 1558, or that Victorian diet pills and potions often contained deadly arsenic and strychnine as they were supposed to speed up the metabolism and burn fat faster? Nowadays we are just as whacky when it comes to dieting, as some people believe that eating baby food or even stapling your ears will help you lose weight. As well as all sorts of statistics and fascinating facts about how we try to lose weight and keep it off, The Naked Truth about Dieting also lists, explains, compares and 'road tests' dozens of famous and little-known diets from around the world. At the end of an absorbing voyage, the book comes to a conclusion about dieting which may shock many readers who have tried everything to get slimmer... Now he's been and gone and done it! After half a century or so, George East has finally got to grips with an issue which has bemused, infuriated and fascinated men since Adam and Eve had their first falling-out. Why do women think and act as they do? In the latest in the Naked Truth series, THE NAKED TRUTH ABOUT WOMEN treads in dangerous territory as the author tries to answer eternal questions like:



Naked

Author : Linda Gray

Publisher :

Page : 264 pages

File Size : 32,44 MB

Release : 2002

Category : Health & Fitness

ISBN : 9780764155154

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Book Description

This beautifully designed and illustrated book demonstrates how readers can strip away all unnecessary and often unhealthy clutter from their lives and truly live life to the full. Speaking primarily to today's women, author Linda Gray has plenty of sound advice on getting back to life's fundamentals by eating natural foods, using natural cosmetics, and learning about herbal remedies that alleviate passing illnesses and generally benefit health. Sound advice comes under four main headings that echo the traditional basic elements: Water, Earth, Fire, and Air: Water--Sound ideas on how to use water's restorative and relaxing powers, from essential bathing to recipes for natural cleansing agents . . . Earth--Focuses on fruits of the earth, including beneficial herbs and natural foods . . . Fire--Ways to harness physical and mental energy for work and fun . . . Air--Advice on finding clarity and serenity in today's hectic world, with tips on winding down after a busy day and methods for beating stress. Nearly 200 stylish color photos and illustrations enliven the text and echo the author's up-beat mood.



Naked

Author : Ayana D. Byrd

Publisher : Penguin

Page : 276 pages

File Size : 18,3 MB

Release : 2005

Category : Self-Help

ISBN : 9780399531637

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Book Description

A collection of witty and insightful essays by African-American women of all ages and walks of life--including Iyanla Vanzant, Jill Nelson, Jill Scott, and Melyssa Ford--addresses a variety of issues related to body image, includiing hair texture, skin color, weight, sexuality, and acceptance. Original.



Naked Fitness I: Revealing the "Bare" Truth About Your Health & Fitness

Author : Kevin Durio

Publisher : Lulu.com

Page : 96 pages

File Size : 17,96 MB

Release : 2017-11-29

Category : Health & Fitness

ISBN : 1483477029

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Book Description

Naked Fitness I is an easy to follow and truly simplified fitness guide for both men and women. Its aim is to take the myth and some of the fear and hesitation out of starting a fitness routine, joining a gym or just sorting through all the junk in the fitness world. If you're already exercising, Naked Fitness I just might open your eyes to simplifying your program and making it more "real world". In Naked Fitness II, we'll go much deeper into your personal workouts and nutrition.



Look Great Naked: The Workouts

Author : Nathan Chase Plummer

Publisher : Nathan Chase Productions

Page : 37 pages

File Size : 40,95 MB

Release : 2021-05-23

Category : Health & Fitness

ISBN : 1735153834

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Book Description

Your ultimate guide to working out! Including Nathan Chase Plummer's very own workouts. Complete with Nutrition and Supplement information as well. The perfect companion book to the wildly cheeky Look Great Naked Cookbook series. Don’t just settle for looking great… Look Great NAKED!



Eat Naked

Author : Margaret Floyd

Publisher : New Harbinger Publications

Page : 210 pages

File Size : 44,98 MB

Release : 2011-06-02

Category : Health & Fitness

ISBN : 1608824438

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Book Description

Eat Naked with Margaret Floyd for a Sexier You •Are you fed up with counting calories? •Confused by all the diet hype? •Want to eat delicious, real food and look and feel great? Leading nutritional therapist Margaret Floyd's Eat Naked will help you strip away the overprocessed, overpackaged, and overdressed junk food from your diet. It's time to enjoy "naked" foods-whole foods that are fresh, organically grown, and prepared in ways that allow each food's naturally delicious flavors to shine through. In this book, Margaret shows you how to choose the nutrient-dense foods that will make you look and feel so gorgeous, you'll want to take it all off. You'll discover new ways to prepare foods without sacrificing flavor and learn practical tips for eating within your budget. Eat Naked includes easy recipes for all sorts of delicious things you can feel good about eating and making for others. Once you see how great you look and feel when you eat naked, you won't want to eat any other way!