Nancy Eshelman: A Piece of My Mind


Book Description

Plenty of people have come up to me over the years and said, "You ought to write a book." My response has always been to ask them to imagine they are a hairdresser. All day they work in a salon, cutting hair, coloring hair, styling hair. Now, I ask, "When you go home at night do you want to cut hair, color hair and style hair?" The last thing I wanted to do after a long day in the newsroom was construct sentences, edit paragraphs and compile a manuscript. Then one day I had an awakening. All those words I had been stringing together in columns in The Patriot-News since 1989 were just hanging around in a computer library. A few were clipped from newspapers and shoved in people’s drawers. Some dangled from magnets on refrigerators. Why not gather a bunch of them together and create a book? And so this work began taking shape. What I have gathered here are columns written over the years about the joys and sorrows that come from caring about someone and about the changes I've observed as I've passed from child to adult, from daughter to mother to grandmother.




More Pieces of My Mind


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The Book of Chicagoans


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Motherhood in the Face of Trauma


Book Description

This volume offers an overview of the latest research on perinatal adaptation among women who have faced trauma, loss and/or adversity, both in childhood and/or as an adult, and describes the varied trajectories of adaptive and maladaptive coping that follow. The range of outcomes considered span from health-limiting (e.g. mental illness, substance use, unhealthy life style behaviours) to health-promoting (e.g. resilience and posttraumatic growth). These outcomes are examined both in relation to mothers’ experience of motherhood and parenting, and with regard to their children’s lives. Interpersonal trauma, experienced in childhood and/or or adulthood, can have a profound effect on how women experience the transition into motherhood – from pregnancy, to childbirth, and postpartum caregiving. Women across the globe are exposed to high rates of interpersonal violence, and face the physical and emotional consequences of such events. The shift into motherhood is an emotionally evocative period in a woman’s life, entailing not only challenges, but also the potential for healing and growth. Individual chapters will present state-of-the-art research, and will also highlight the voices of women who have personally experienced trauma, illustrating the effects on their experiences as mothers. Throughout the book, the consistent emphasis is on clinical implications and on ways that providers can create a context for healing and growth with the help of current evidence-based and promising treatment methods.




The Practice of Practice


Book Description

talent means almost nothing when it comes to getting better at anything, especially music. Practice is everything. This book covers essential practice strategies and mindsets you won't find in any other book. You'll learn the What, Why, When, Where, Who, and especially the How of great music practice. You'll learn what research tells us about practice, but more importantly, you'll learn how the best musicians in many genres of music think about practice, and you'll learn the strategies and techniques they use to improve. This book will help you get better faster, whether you play rock, Bach, or any other kind of music.







The Tao of Music


Book Description

Just about everyone likes to listen to music to put them "in the mood," and these techniques get you "out" of a mood! The "Tao" part is about accepting what you're feeling, and dealing with it, by using Dr. Ortiz's methods. Includes musical menus that you can use to create your own program for dealing with issues, koans for meditation, and various other fun exercises to make music a part of your holistic health program. Appendix, bibliography, index.




The Carlisle Arrow


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