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Nano Workouts

Author : Joakim Christoffersson

Publisher : Simon and Schuster

Page : 128 pages

File Size : 41,63 MB

Release : 2021-12-28

Category : Health & Fitness

ISBN : 1646043006

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Book Description

Workout literally anywhere (at work, on the couch, in a chair) with this handy little guide to quick "nano" sized exercises which will keep you healthy on the go. Follow the clever and fun approach to exercise in this book and you’ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as: • Bathroom • Living room • Kitchen • Shopping • On the phone • Office • Bedroom There’s no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.



IPod: The Missing Manual

Author : J.D. Biersdorfer

Publisher : "O'Reilly Media, Inc."

Page : 352 pages

File Size : 43,46 MB

Release : 2012-12-19

Category : Computers

ISBN : 1449344313

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Book Description

Explains how to use the portable music player to perform functions including play music, store personal contact and calendar information, download and use applications, and use as a video player.



The Nano-Micro Interface

Author : Hans-Jörg Fecht

Publisher : John Wiley & Sons

Page : 351 pages

File Size : 19,92 MB

Release : 2006-03-06

Category : Technology & Engineering

ISBN : 3527604332

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Book Description

Two exciting worlds of science and technology - the nano and micro dimensions. The former is a booming new field of research, the latter the established size range for electronics, and for mutual technological benefit and future commercialization, suitable junctions need to be found. Functional nanostructures such as DNA computers, sensors, neural interfaces, nanooptics or molecular electronics need to be wired to their 'bigger' surroundings. Coming from the opposite direction, microelectronics have experienced an unprecedented miniaturization drive in the last decade, pushing ever further down through the micro size scale towards submicron circuitry. Bringing these two worlds together is a new interdisciplinary challenge for scientists and engineers alike - recognized and substantially funded by the European Commission and other major project initiators worldwide. This book offers a wide range of information from technologies to materials and devices as well as from research to administrative know-how collected by the editors from renowned key members of the nano/micro community.



Healthy Primal Living

Author : RD king

Publisher : 大賢者外語

Page : 63 pages

File Size : 48,11 MB

Release :

Category : Sports & Recreation

ISBN :

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Book Description

Discover How To Live And Eat Like A Caveman To Become Healthier And Change Your Life! If you’ve been keeping an eye on the fitness industry over the last few years, then you might have noticed some interesting changes in attitude. Whereas fitness was once all about exercise machines, supplements and low-fat diets; today we’re starting to go back to our roots. Basically, we’ve found that these ‘high tech’ methods of losing weight, improving health and getting fitter just don’t work as well as they should. And this really comes down to one simple truth: we can’t do better than nature. Today, health bloggers and thought leaders in the industry are preaching from a different book. Now we’re being told to get outside more, to get sunlight, to swim in the cold water, to eat a balanced, natural diet and to train using our bodies and our environments. Below are the chapters that you are going to explore: Chapter 1: Introduction – What is Primal Living? And Why You Should Care Chapter 2: Eating Primal Chapter 3: The Problems With Eating a Paleo Diet Chapter 4: How to be ‘Quasi Paleo’ Chapter 5: Primal Exercise and Staying Active Chapter 6: Functional Training, Bodyweight Training and MovNat Chapter 7: On Running Chapter 8: Time to Un-Domesticate Yourself! Chapter 9: The Lifestyle Habits That Are Making You Weak and Unhealthy Chapter 10: Conclusion and Closing Notes



IPod

Author : J.D. Biersdorfer

Publisher : "O'Reilly Media, Inc."

Page : 322 pages

File Size : 20,70 MB

Release : 2011-12-06

Category : Computers

ISBN : 1449312853

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Book Description

Apple's iPod still has the world hooked on portable music, pictures, videos, movies, and more, but one thing it doesn’t have is a manual that helps you can get the most out this amazing device. That’s where this book comes in. Get the complete scoop on the latest line of iPods and the latest version of iTunes with the guide that outshines them all—iPod: The Missing Manual. The 10th edition is as useful, satisfying, and reliable as its subject. Teeming with high-quality color graphics, each page helps you accomplish a specific task—everything from managing your media and installing and browsing iTunes to keeping calendars and contacts. Whether you have a brand-new iPod or an old favorite, this book provides crystal-clear explanations and expert guidance on all of the things you can do: Fill ’er up. Load your Nano, Touch, Classic, or Shuffle with music, movies, and photos, and learn how to play it all back. Tour the Touch. Surf the Web, use web-based email, collect iPhone apps, play games, and more. Share music and movies. Copy music between computers with Home Sharing, beam playlists around the house, and whisk your Nano’s videos to YouTube. iTunes, tuned up. Pick-and-choose which music, movies, and photos to sync; create instant playlists with Genius Mix; and auto-rename “Untitled” tracks. iPod power. Create Genius playlists on your iPod, shoot movies on your Nano, use the Nano’s FM radio and pedometer, and add voice memos to your Touch. Shop the iTunes Store. Find what you’re looking for in a snap, whether it’s music, movies, apps, lyrics, or liner notes.



Nanosciences and Nanotechnology

Author : Jean-Michel Lourtioz

Publisher : Springer

Page : 447 pages

File Size : 41,53 MB

Release : 2015-10-07

Category : Science

ISBN : 3319193600

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Book Description

This book provides information to the state of art of research in nanotechnology and nano medicine and risks of nano technology. It covers an interdisciplinary and very wide scope of the latest fundamental research status and industrial applications of nano technologies ranging from nano physics, nano chemistry to biotechnology and toxicology. It provides information to last legislation of nano usage and potential social impact too. The book contains also a reference list of major European research centers and associated universities offering licences and master of nano matter. For clarity and attractivity, the book has many illustrations and specific inserts to complete the understanding of the scientific texts.



iPod and iTunes For Dummies

Author : Tony Bove

Publisher : John Wiley & Sons

Page : 429 pages

File Size : 46,33 MB

Release : 2013-02-13

Category : Computers

ISBN : 1118555376

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Book Description

Get going with your iPod & iTunes and this perennial bestseller - now in full-color! iPod & iTunes For Dummies is the ultimate beginner's guide for getting started with your iPod and Apple's iTunes service. Now in its tenth edition, this helpful guide has been completely overhauled and boasts a full-color format for the first time ever. Veteran For Dummies author Tony Bove introduces you to the different iPod models, explains how to power up your iPod, and shows you how to set up iTunes. You'll learn to personalize your device, add music tracks from a CD to your iTunes library, set up a playlist, sync your content and apps with iCloud, and much more. Offers straightforward coverage of using your iPod as the ultimate digital music player and shows you how to choose the iPod model that's right for you, get started with your iPod, set up iTunes, master the touch interface, and shop at the iTunes Store Teaches you how to add music tracks from a CD to your iTunes library, play content in iTunes, set up playlists, share content from your iTunes library, and manage photos and videos Walks you through sending and receiving e-mail, downloading and using apps, fine-tuning sound, updating and troubleshooting, and maintaining battery life Provides updates for iOS 6 and the latest iPod models and older favorites, including the iPod touch, iPod nano, iPod shuffle, and iPod classic Get in tune with the latest and the greatest music, videos, and more! iPod & iTunes For Dummies, 10th Edition puts you on track to enjoying iTunes and your iPod today.



Fundamentals of Nano-Textile Science

Author : Prashansa Sharma

Publisher : CRC Press

Page : 366 pages

File Size : 26,93 MB

Release : 2022-09-29

Category : Science

ISBN : 1000565335

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Book Description

Fundamentals of Nano-Textile Science provides a detailed overview of advanced nano-textiles methods, techniques, and treatments along with explanations of a wide range of applications. This book places emphasis on nanotechnology-based textile enhancements that provide high durability, better affinity, and more functionality in textile material and that overcomes the limitation of conventional processes in the textile industry. The first section of the book deals with the production method of nano-textile fibers. It elaborates how nano-techniques are used for producing textile fiber and discusses various pretreatment processes of textile materials using such methods as nano-scouring, nanobiophotoscouring, nano-bleaching, nano-softening, and nano-surface activation. The second section discusses the wide range of nanofinishing applications to make textile materials antimicrobial, flame retardant, UV-protected, etc. It also discusses different techniques and treatments applied on the surface of the finished product using plasma technology or layer-by-layer deposition techniques. This section also covers nano-based textile applications such as for sports clothing, military textiles, high-performance clothing, or smart wearable high-tech nano-textiles. In the last section, the book concludes with an overview of nanotechnological advancements being used for the management of textile effluents and for removing dyes from wastewater in textile processing, focusing on the health and safety perspective of nano-textiles. The book is written by highly experienced authors in this area and provides an immensely valuable resource for scientific researchers, academics, professionals, engineers, technologists and innovators working on designing and manufacturing textile materials. The volume will be an important resource for those who are looking for innovative production technologies or the latest nanotechnology developments in the design and manufacturing of nano-textile materials. Key features: Provides a detailed theoretical overview of nano-textiles along with novel advanced techniques, methods, treatments for enhanced properties and applications of textiles. Covers relevant techniques applied on the surface of the finished textile product using plasma technology or layer-by-layer deposition techniques Introduces various nanofinishes and applications including for sports clothing, military textiles, high performance clothing or smart wearable high-tech textiles Describes wearable smart nano-textile parameters, types of materials used, applications, and future innovations for prevention of hazards and pandemic diseases Explores innovative methods and treatments for management or removal of textile waste



Springer Handbook of Nanotechnology

Author : Bharat Bhushan

Publisher : Springer

Page : 1704 pages

File Size : 46,19 MB

Release : 2017-11-05

Category : Technology & Engineering

ISBN : 3662543575

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Book Description

This comprehensive handbook has become the definitive reference work in the field of nanoscience and nanotechnology, and this 4th edition incorporates a number of recent new developments. It integrates nanofabrication, nanomaterials, nanodevices, nanomechanics, nanotribology, materials science, and reliability engineering knowledge in just one volume. Furthermore, it discusses various nanostructures; micro/nanofabrication; micro/nanodevices and biomicro/nanodevices, as well as scanning probe microscopy; nanotribology and nanomechanics; molecularly thick films; industrial applications and nanodevice reliability; societal, environmental, health and safety issues; and nanotechnology education. In this new edition, written by an international team of over 140 distinguished experts and put together by an experienced editor with a comprehensive understanding of the field, almost all the chapters are either new or substantially revised and expanded, with new topics of interest added. It is an essential resource for anyone working in the rapidly evolving field of key technology, including mechanical and electrical engineers, materials scientists, physicists, and chemists.



How to Blog a Book Revised and Expanded Edition

Author : Nina Amir

Publisher : Penguin

Page : 241 pages

File Size : 44,27 MB

Release : 2015-05-28

Category : Language Arts & Disciplines

ISBN : 1599638924

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Book Description

Transform Your Blog into a Book! The world of blogging changes rapidly, but it remains one of the most efficient ways to share your work with an eager audience. In fact, you can purposefully hone your blog content into a uniquely positioned book--one that agents and publishers will want to acquire or that you can self-publish successfully. How to Blog a Book Revised and Expanded Edition is a completely updated guide to writing and publishing a saleable book based on a blog. Expert author and blogger Nina Amir guides you through the process of developing targeted blog content that increases your chances of attracting a publisher and maximizing your visibility and authority as an author. In this revised edition you'll find: • The latest information on how to set up, maintain, and optimize a blog • Steps for writing a book easily using blog posts • Advice for crafting effective, compelling blog posts • Tips on gaining visibility and promoting your work both online and off • Current tools for driving traffic to your blog • Strategies for monetizing your existing blog content as a book or other products • Profiles of bloggers who received blog-to-book deals and four new "blogged-book" success stories Whether you're a seasoned blogger or have never blogged before, How to Blog a Book Revised and Expanded Edition offers a fun, effective way to write, publish, and promote your book, one post at a time.