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Natural Insomnia Program to Outsmart Insomnia

Author : Jp Lepeley

Publisher : Independently Published

Page : 100 pages

File Size : 40,6 MB

Release : 2019-05-21

Category :

ISBN : 9781099556173

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Book Description

This insomnia program has been designed specially for you to help you to achieve the benefits of a insomnia-free life, like to improve your memory, to live much longer, to curb inflammation, to spur your creativity, to have a winner mentality, to improve your grades, to sharpen your attention, to keep a healthy weight, to keep stress low, to avoid accidents, to avoid irritability and depression, and to have that successful life you are dreaming of. Why we sleep? Healthy sleep habits give us de physical, emotional and spiritual energy that we need to reach our highest potential. Team up with your sleep and get the life you desire.There are several strategies to sleep smarter. Working on your inner self is one that is unbeatable. Once you gain control over your sleeping you can apply the same principles to resolve your child's sleep problems. This system provides a sleep easy solution to make you a happy sleeper. Learn to cure insomnia naturally with this gratitude journal designed especially for people having insomnia. You will be given step-by-step strategies to learn how to solve this issue within your core. You will discover the meaning of good sleep and will help you find what's keeping you from getting that healthy sleep that your body craves. Many offer external solutions that way too generic. This journal has been customized specially for you so you can enter in your own spirit and release that divine source of healing that will solve all your sleep disorders. This is an amazing new age mental and spiritual healing resource. This book includes strategic uplifting subliminal messages to activate your core, right there where your destiny is forged. The Forty DaysAccording to the Bible, each period of 40 days is related to testing, probation or being tried, and each period ends with a time or item of blessing. Welcome to the sleep revolution that will be transforming your life one dream at a time. This is not a traditional insomnia workbook. This is a powerful tool that will help you with meditations for a good sleep so you can overcome Insomnia. See yourself having a good night sleep all the time and the forces of the universe will provide for you a good night sleep. Focus on what you want, not on what you don't want because you will bring that to your life. Your thoughts make you. Be wise about what you think during the day and before going to sleep. If you are suffering from insomnia, there are many steps you can take to change behaviors and lifestyle to help you get to sleep. Here are some tips for beating insomnia starting today: Wake up at the same time each day Eliminate alcohol and stimulants like nicotine and caffeine Limit naps Exercise regularly Limit activities in bed Do not eat or drink right before going to bed Make your sleeping environment comfortable Get all your worrying over with before you go to bed Reduce stress Consider participating in cognitive therapy Some effective insomnia meditations Cognitive Shuffling Sa Ta Na Ma (Mantra) I Am Calm, I Am Light (Mantra) Talk Yourself To Sleep Mindfulness Meditation Body Scan Tell Yourself *Not* To Fall Asleep Whatever Meditation Suits You Best Natural Insomnia Program to Outsmart Insomnia: A Gratitude Journal for Insomnia - Start this 40 days journey to your insomnia-free land. Our Ministry When you purchase any of our books, you are partnering with us in our effort to support our ministries that reach extremely poor families in the United States and Latin America. Feel free to contact us if you would like to get more information about each one of these ministries. Many thanks and God bless!



Natural Insomnia Program to Outsmart Insomnia

Author : Jp Lepeley

Publisher : Independently Published

Page : 90 pages

File Size : 25,87 MB

Release : 2019-05-31

Category :

ISBN : 9781071030493

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Book Description

This insomnia program has been designed specially for you to help you to achieve the benefits of a insomnia-free life, like to improve your memory, to live much longer, to curb inflammation, to spur your creativity, to have a winner mentality, to improve your grades, to sharpen your attention, to keep a healthy weight, to keep stress low, to avoid accidents, and to have that successful life you are dreaming of. Why we sleep? Healthy sleep habits give us de physical, emotional and spiritual energy that we need to reach our highest potential. Team up with your sleep and get the life you desire.There are several strategies to sleep smarter. Working on your inner self is one that is unbeatable. Once you gain control over your sleeping you can apply the same principles to resolve your child's sleep problems. This system provides a sleep easy solution to make you a happy sleeper. Learn to cure insomnia naturally with this gratitude journal designed especially for people having insomnia. You will be given step-by-step strategies to learn how to solve this issue within your core. You will discover the meaning of good sleep and will help you find what's keeping you from getting that healthy sleep that your body craves. Many offer external solutions that way too generic. This journal has been customized specially for you so you can enter in your own spirit and release that divine source of healing that will solve all your sleep disorders. This is an amazing new age mental and spiritual healing resource. This book includes strategic uplifting subliminal messages to activate your core, right there where your destiny is forged. The Forty DaysAccording to the Bible, each period of 40 days is related to testing, probation or being tried, and each period ends with a time or item of blessing. Welcome to the sleep revolution that will be transforming your life one dream at a time. This is not a traditional insomnia workbook. This is a powerful tool that will help you with meditations for a good sleep so you can overcome Insomnia. See yourself having a good night sleep all the time and the forces of the universe will provide for you a good night sleep. Focus on what you want, not on what you don't want because you will bring that to your life. Your thoughts make you. Be wise about what you think during the day and before going to sleep. If you are suffering from insomnia, there are many steps you can take to change behaviors and lifestyle to help you get to sleep. Here are some tips for beating insomnia starting today: Wake up at the same time each day Eliminate alcohol and stimulants like nicotine and caffeine Limit naps Exercise regularly Limit activities in bed Do not eat or drink right before going to bed Make your sleeping environment comfortable Get all your worrying over with before you go to bed Reduce stress Consider participating in cognitive therapy Some effective insomnia meditations Cognitive Shuffling Sa Ta Na Ma (Mantra) I Am Calm, I Am Light (Mantra) Talk Yourself To Sleep Mindfulness Meditation Body Scan Whatever Meditation Suits You Best Natural Insomnia Program to Outsmart Insomnia: The New Gratitude Journal for Insomnia - Start this 40 days journey to your insomnia-free land. Our Ministry When you purchase any of our books, you are partnering with us in our effort to support our ministries that reach extremely poor families in the United States and Latin America. Feel free to contact us if you would like to get more information about each one of these ministries (we included our contact information in the book). Many thanks and God bless!



Say Good Night to Insomnia

Author : Gregg D. Jacobs

Publisher : Macmillan

Page : 257 pages

File Size : 23,42 MB

Release : 2009-09-15

Category : Health & Fitness

ISBN : 0805089586

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Book Description

Dr. Jacobs describes the drug-free, scientifically proven program for conquering insomnia in six weeks--a program that succeeds by helping insomniacs change the way they think about sleep.



Firewall

Author : Henning Mankell

Publisher : New Press/ORIM

Page : 512 pages

File Size : 29,29 MB

Release : 2002-11-07

Category : Fiction

ISBN : 159558613X

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Book Description

An international bestseller: Murder becomes a high tech game of cat and mouse in this “thinking man’s thriller” from the master of Nordic noir (The New York Times Book Review). Ystad, Sweden. A man stops at an ATM during his evening walk and inexplicably falls to the ground dead. Two teenage girls brutally murder a taxi driver. They are quickly apprehended, shocking local policemen with their complete lack of remorse. A few days later a blackout cuts power to a large swath of the country. When a serviceman arrives at the malfunctioning power substation, he makes a grisly discovery. Inspector Kurt Wallander senses these events must be linked, but he has to figure out how and why. The search for answers eventually leads him dangerously close to a group of anarchic terrorists who hide in the shadows of cyberspace. Somehow, these criminals always seem to know the police department’s next move. How can a small group of detectives unravel a plot designed to wreak havoc on a worldwide scale? And will they solve the riddle before it’s too late? A riveting police procedural about our increasing vulnerability in the modern digitized world, Firewall “proves once again that spending time with a glum police inspector in chilly Sweden can be quite thrilling . . . A notable success” (Publishers Weekly).



Sleep and ADHD

Author : Harriet Hiscock

Publisher : Academic Press

Page : 395 pages

File Size : 45,39 MB

Release : 2019-03-19

Category : Psychology

ISBN : 0128141816

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Book Description

Sleep and ADHD begins with an overview of sleep (normal sleep, sleep cues, developmental phases, etc.) and continues with the epidemiology of ADHD and sleep problems, including medical issues (e.g. sleep apnea), parasomnias, behavioral insomnias (i.e. limit setting, sleep onset association disorders, circadian rhythm disorders and anxiety-related insomnia). It then covers the etiology of sleep problems, including the role of sleep hygiene and habits, the developing child, and the role of stimulants and medications used in the management of ADHD sleep problems. As the first book of its kind, users will find this reference an invaluable addition to the literature on ADHD. - Covers both the pharmacological and non-pharmacological management of sleep problems - Addresses sleep issues in younger children, but also addresses adolescents and adults - Discusses the impact of sleep problems on the family as well as the child with ADHD - Reviews the evidence around the neurobiology of sleep and systems regulating sleep in ADHD



Fiber Fueled

Author : Will Bulsiewicz, MD

Publisher : Penguin

Page : 402 pages

File Size : 46,55 MB

Release : 2020-05-12

Category : Health & Fitness

ISBN : 059308456X

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Book Description

The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.



The Age-Defying Diet

Author : Caroline Apovian

Publisher : Grand Central Life & Style

Page : 292 pages

File Size : 19,85 MB

Release : 2015-04-07

Category : Health & Fitness

ISBN : 1455582468

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Book Description

Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth. Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire. Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!



Understanding the Well-Being of LGBTQI+ Populations

Author : National Academies of Sciences, Engineering, and Medicine

Publisher : National Academies Press

Page : 437 pages

File Size : 29,8 MB

Release : 2021-01-23

Category : Social Science

ISBN : 0309680816

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Book Description

The increase in prevalence and visibility of sexually gender diverse (SGD) populations illuminates the need for greater understanding of the ways in which current laws, systems, and programs affect their well-being. Individuals who identify as lesbian, gay, bisexual, asexual, transgender, non-binary, queer, or intersex, as well as those who express same-sex or -gender attractions or behaviors, will have experiences across their life course that differ from those of cisgender and heterosexual individuals. Characteristics such as age, race and ethnicity, and geographic location intersect to play a distinct role in the challenges and opportunities SGD people face. Understanding the Well-Being of LGBTQI+ Populations reviews the available evidence and identifies future research needs related to the well-being of SDG populations across the life course. This report focuses on eight domains of well-being; the effects of various laws and the legal system on SGD populations; the effects of various public policies and structural stigma; community and civic engagement; families and social relationships; education, including school climate and level of attainment; economic experiences (e.g., employment, compensation, and housing); physical and mental health; and health care access and gender-affirming interventions. The recommendations of Understanding the Well-Being of LGBTQI+ Populations aim to identify opportunities to advance understanding of how individuals experience sexuality and gender and how sexual orientation, gender identity, and intersex status affect SGD people over the life course.



Bacon & Butter

Author : Celby Richoux

Publisher : Sourcebooks, Inc.

Page : 380 pages

File Size : 48,52 MB

Release : 2014-12-15

Category : Health & Fitness

ISBN : 1623154626

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Book Description

150 Mouthwatering recipes to make the ketogenic diet easy and enjoyable Following a healthy diet to lose weight doesn't have to mean eating plain salads and low-calorie food. Discover the delicious possibilities of a low-carb, high-fat ketogenic diet with Bacon & Butter: The Ultimate Ketogenic Diet Cookbook. This standout among keto recipe books is full of wholesome, tried and true dishes from an author who has experienced keto's transformative power firsthand. Whether you're seeking keto cookbooks on the recommendation of your doctor or looking for a sustainable way to lose weight, you'll find out how you can begin improving your health, dropping pounds—and keeping them off for good. 150 Easy keto recipes—Keep your body in ketosis with a variety of dishes for every meal of the day, along with nutritional information for each recipe. Practical advice—Find out how to deal with cravings and stick to your ketogenic diet in common social situations like restaurant outings and dinner parties. Beginner-friendly info—Get the rundown on the keto diet for beginners, including clear guidance on what ketosis is, a keto grocery list, and more. Bacon & Butter is the essential keto cookbook to keep your diet on track and your taste buds happy.



The Finnish Way

Author : Katja Pantzar

Publisher : Penguin

Page : 274 pages

File Size : 20,87 MB

Release : 2018-06-26

Category : Self-Help

ISBN : 0143132997

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Book Description

An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.