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Neal's Yard Remedies Eat Beautiful

Author : Tipper Lewis

Publisher : Dorling Kindersley Ltd

Page : 258 pages

File Size : 45,76 MB

Release : 2017-03-01

Category : Health & Fitness

ISBN : 0241305373

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Book Description

Revitalise the way you look and feel by eating the most effective beauty foods with Neal's Yard Remedies: Eat Beautiful. Discover how to enhance your outer beauty from the inside by eating the most beneficial natural foods. Target the face, body, hair, and teeth with over 100 recipes selected by the experts to help you look and feel beautiful. Build your own beauty-eating plan based on the results you want to see, and discover the wonderful effects that beauty foods can have on everything from fragile hair and oily skin, to cellulite and bruises. With an energising kickstarter food plan and deliciously healthy recipes for breakfast, lunch, dinner, snacks, and drinks, Neal's Yard Remedies: Eat Beautiful is the ultimate guide to revolutionising your beauty regime.



Neal's Yard Remedies Natural Beauty

Author : DK

Publisher : Dorling Kindersley Ltd

Page : 258 pages

File Size : 28,21 MB

Release : 2015-02-02

Category : Health & Fitness

ISBN : 0241205530

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Book Description

Reveal your natural radiance - now available in PDF Revolutionize your beauty regime with this guide to homemade natural remedies, make-up looks and at-home therapies that enhance your natural beauty. Some shop bought miracle treatments cost a fortune, Neal's Yard Beauty Book shows you how to prepare products in your own home that are guaranteed to make your whole body look and feel gorgeous. It identifies natural ingredients for healthy skin, guides you through before-and-after makeovers, and shows you techniques to pamper every skin type. Neal's Yard Beauty Book comes with over 100 organic product recipes, such as anti-ageing eye creams and exfoliating masks, plus step-by-step guides to simple pampering techniques, such as feet and hand massage, helping you to look after your body and improve wellbeing. Features daily regimes for glowing skin, a younger-looking complexion, stronger hair and many other beauty aspirations. Revolutionize your beauty regime and leave the commercial products behind.



Complete Wellness

Author : Neal's Yard Remedies

Publisher : Penguin

Page : 304 pages

File Size : 48,79 MB

Release : 2018-09-18

Category : Health & Fitness

ISBN : 0744030234

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Book Description

Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.



Neal's Yard Remedies Healing Foods

Author : Neal's Yard Remedies

Publisher : Dorling Kindersley Ltd

Page : 354 pages

File Size : 35,56 MB

Release : 2013-05-01

Category : Health & Fitness

ISBN : 1409339432

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Book Description

Now in PDF Cook your way to lifelong healthly living Take control of your life and your health through what you eat with Neal's Yard Remedies Healing Foods. This book will show you exactly which parts of ingredients are beneficial for you and how to optimise their super-food potential. Written with the experts at Neal's Yard, experts in holistic, healthy living, featuring over 200 functional foods, from carrots to clementines, with notes to highlight the bits that are best for you and how to get to the goodness fast. Make your way through over 130 "recipes that heal" and take advantage of daily plans to help you eat the right foods to target a particular area of health. Whether you're looking for the best ways to use exotic foods or simply wish to find out which everyday staples will help address a particular health problem, Neal's Yard Remedies Healing Foods will give you all the information you need to use healing foods from around the world.



Neal's Yard Remedies Complete Wellness

Author : Neal's Yard Remedies

Publisher : Dorling Kindersley Ltd

Page : 306 pages

File Size : 35,16 MB

Release : 2018-09-06

Category : Health & Fitness

ISBN : 0241373646

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Book Description

Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong wellbeing. Make the most of nature's resources with Neal's Yard Remedies: Complete Wellness.



Mental Wellness

Author : DK

Publisher : Penguin

Page : 887 pages

File Size : 14,76 MB

Release : 2021-05-04

Category : Psychology

ISBN : 0744049741

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Book Description

An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. Neal’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: • The most comprehensive compendium of natural remedies for mental wellness on the market • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc • Approaches and information endorsed by Neal’s Yard Remedies, world leaders in natural, organic, holistic health. Learn techniques and mantras for uplifting your mood This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. Expand your wellness collection This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neals Yard Remedies Essential Oils and Neal’s Yard Remedies Complete Wellness.



Essential Herbs

Author : Neal's Yard Remedies

Publisher : Penguin

Page : 907 pages

File Size : 35,35 MB

Release : 2020-07-07

Category : Health & Fitness

ISBN : 0744030897

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Book Description

Find your route to natural wellness with Neal's Yard Remedies' expert guide to using medicinal herbs. Essential Herbs offers expert advice and know-how you can trust in this detailed guide, which features an illustrated directory of 100 key herbs, including hemp, lavender, thyme, aloe vera, and lemongrass. Discover the treatment potential for each plant, and how you can prepare and use them to best effect. Alongside the directory, the book features more than 70 recipes designed to heal the body from the inside out, all of which can be prepared in your own kitchen. Try a fennel and chamomile tea to aid digestion, a cranberry and apricot power bar to boost energy levels, or a beeswax and calendula balm to combat stretch marks. With this easy-to-use treatment guides to help you find the herbs you need at a glance, Essential Herbs is a comprehensive guide to staying healthy the natural way.



7-Minute Body Plan

Author : Lucy Wyndham-Read

Publisher : Penguin

Page : 224 pages

File Size : 27,30 MB

Release : 2019-12-31

Category : Health & Fitness

ISBN : 0744021596

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Book Description

Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!



Essential Oils

Author : Susan Curtis

Publisher : Penguin

Page : 258 pages

File Size : 13,30 MB

Release : 2016-10-11

Category : Health & Fitness

ISBN : 1465458158

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Book Description

An instructional reference guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural, nontoxic health and beauty products. Learn how to harness the healing powers of essential oils for treating maladies and improving mental and physical well-being so you feel great in every way. Use homeopathic alternatives to treat everyday health and wellness concerns, including: Acne PMS Insomnia Indigestion Soothing inflammation Rebalancing energy Enhancing focus Releasing stress Whether you live an all-natural lifestyle or you are just beginning to use alternative methods to eliminate synthetic chemicals from your everyday products, Essential Oils is packed with authoritative information to answer your questions. This visual guide features comprehensive profiles of 88 essential oils, stunning full-color photographs, and helpful guidance for using, blending, and storing. Understand what essential oils are, where they come from, and how they benefit the body. Choose from 33 focused recipes to rejuvenate your total person. Learn classic remedies for the most common emotional and physical conditions. An illustrated A-to-Z reference section helps identify the most useful oils, plus shares tips on application methods and massage techniques. Up-to-date safety recommendations help you learn how to use them for maximum benefit. Essential Oils can help you improve your overall well-being and start you on the path to a more natural you.



Neal's Yard Remedies Essential Oils

Author : Susan Curtis

Publisher :

Page : 0 pages

File Size : 17,89 MB

Release : 2016-10-03

Category : Alternative medicine

ISBN : 9780241273098

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Book Description

Discover the power of essential oils to enhance holistic health and wellbeing. Aroma has a potent, positive influence on the brain, promoting physical and mental healing. Neal's Yard Remedies- Essential Oils is a unique, stunningly illustrated guide to the properties and uses of 86 essential oils from basil to ylang-ylang. Try 30 home remedies and essential oil recipes, learn how to apply them safely, and create essential oil combinations to treat common ailments. Plus, make feel-good, fragrant products for the body and home using techniques such as blending, aromatherapy massage, and steam inhalation, alongside natural beauty treatments. Written by the experts, Neal's Yard Remedies- Essential Oils will bring the rejuvenating benefits of aromatherapy into your life.