Netball Basics: How to Play Netball


Book Description

Netball Basics: How to Play Netball is a simple and easy-to-read book in which you'll discover top tips and practical advice to learn all about netball including.... Netball: An Introduction Community Get fit Getting started in netball Basic Netball Equipment: The ball Regulation-sized net Post Bib Cones Shoes Clothing How to Choose Netball Shoes: Movement Stability Outsole Profile Netball Shooting Tips and Techniques Top Attacking Skills and Techniques: Attack Principles and Tactics Attack Techniques Attack Development Netball Shooters Defensive Tips Improving Your Basic Skills Ball handling Movement Balance Coordination Good reflexes Quick responses Muscle groups Stamina A Social Game Boosting your health Diet Mental fitness Planning Cook So give it a try




Planning with Kids


Book Description

The ultimate guide for parents who dream of having a little less chaos and a lot more time for the good things in life Written by mother of five, Nicole Avery, this book shows harried parents how, with just a bit of planning, family life can become easier to manage, less stressful, and decidedly more fun. "Dream on," you say? "I might as well try to herd cats as to get my kids to follow a lot of arbitrary rules!" And Nicole would agree, which is why Planning with Kids isn't like any other parenting guide out there. It was inspired by Nicole's blog of the same name, which, over the past three years, has garnered a huge audience of likeminded parents who have achieved nothing short of miraculous results following her advice. While other prescriptive guides offer mums and dads cook-cutter solutions to the challenges of raising kids, this handbook focuses on one simple, straightforward idea: by implementing a few simple strategies for how you do things, you'll make more time for you to be you and your kids to be kids. You'll find strategies for streamlining and enhancing everything from the routines of daily life, to family relationships, to budgeting and finances, playtime and much more! Contains a full section on menus and cooking, including recipes, supported online by a planning-with-family meal planner Divided into sections so that readers can dip-in and dip-out for information as they need it as their family expands and grows up!




Grace on the Court


Book Description

Grace Parker needs to figure out how to handle the 3Bs: boys, boy bands and ball sports. Things were simple for netball nerd Grace Parker at primary school. She was captain of her school team – and with best friends Stella and Mia won the grand final. Back then, her biggest problem was persuading her parents to buy her tickets to see Friday at Five, the world’s hottest boy band. But high school’s a whole new story. Grace’s greatest rival on the court, Amber Burns, just made the same netball team as her. Her twin brother, Gus, is devastated he didn’t make the A-grade AFL side. Her older brother, Tyler, is ignoring her. And as if that wasn’t enough for a 13-year-old girl to handle, dreamy aspiring rockstar Sebastian King is suddenly paying her a lot of attention ... Maddy Proud is a professional netballer currently playing for the NSW Swifts. Previously she played for the Adelaide Thunderbirds, who signed her at 16, making her the youngest player ever contracted in the Trans-Tasman ANZ Championships.




Active After-school Communities Playing for Life


Book Description

Sports or games are grouped into five categories. Target games: bowls, golf, bocce, ten pin bowling. Net & court games: badminton, tennis, squash, volleyball. Striking & fielding games: cricket, softball, baseball. Invasion games: football, basketball, netball, hockey, rugby union, rugby league, Australian rules football. Movement games: circus skills, dance, gymnastics, martial arts.




The Guardian's Guide


Book Description




Understanding Netball


Book Description

Helps you to unpick the complex rules, structures and jargon of Netball. Suitable for adults and children, players and fans, this book features: an introductory quiz, chapters on the laws of the game, misconduct, skills and other topics, relevant websites to visit to further your knowledge of netball, and, profiles of the netball greats.




Softball Fundamentals


Book Description

The United States has more than 2 million fastpitch softball participants—500,000 of whom are under the age of 12. Softball Fundamentals provides an easy way for beginners of all ages to learn the basic skills of the game. Writer Rick Noren puts these skills together from the perspective of an award-winning coach who has posted a 320-79 (.802) record in his 10 years at Pacific Lutheran University. The 10th entry in the Sports Fundamentals series, this book covers all the bases of fastpitch softball, including throwing, catching, fielding, hitting, baserunning, sliding, and pitching, in an engaging format that makes learning easy and practicing fun. Each chapter presents a specific skill, leading the player through a simple, four-step sequence: You Can Do It: A basic skill or tactic is introduced with sequential instructions and accompanying photographs or diagrams. More to Choose and Use: Variations and extensions of the primary skill are covered. Take It to the Field: Readers learn how to apply the skill in competition. Give It a Go: Drills and practice games gauge, develop, and hone the skill. With its concise instruction, supplementary photos, and 48 skill-sharpening drills, Softball Fundamentals facilitates quicker comprehension by letting players spend less time reading and more time on the playing field.




Saturday Afternoon Fever


Book Description

A footy fan's memoir of a life on the outer looking in. Late 1970s, suburban Melbourne. Another time, another world. COP SHOP is the hottest show on television and Malcolm Fraser has set up house in The Lodge. Skyhooks are corrupting young minds and Simon Townsend still has Woodrow by his side. Against this backdrop of political upheaval and social unrest, a young boy discovers Australian Rules Football and the man who will shape his destiny - St Kilda star Trevor Barker. Soon, his flirtation with the sport becomes an obsession and weekend trips to the outer assume an almost religious significance. But a new decade brings with it new hormones, and soon our hero is trading in his football cards for condoms. Nothing, however, is quite as easy as it seems. Taking up where FEVER PITCH left off, SATURDAY AFTERNOON FEVER is the poignant and funny memoir of one socially confused football fan's painful journey into adulthood and the ups and downs of his beloved club's bumpy ride into the 1980s and beyond.




Coach's Guide to Game-Winning Softball Drills


Book Description

“Mastering these drills will arm your players with one of the biggest intangibles necessary to perform well--confidence.” --Michele Smith Two-time Olympic gold medalist and Hall of Fame pitcher Michele Smith throws one right down the middle with this big collection of more than 250 skill-building drills developed especially for coaches of fast-pitch recreation league, travel ball, and high school softball players, ages eight to eighteen. Straight from the Michele Smith Gold Camps and Clinics, these drills are designed to give you all the tools you need to teach the entire range of offensive and defensive softball skills. With Michele's expert guidance and instruction, you'll coach your players to: Master the mechanics of footwork for fielding with hustle Swing for the fences and hit the fastest pitches Catch the ball proactively and throw it quickly and accurately to its target Defend the infield and outfield with speed and confidence Run the bases swiftly and strategically Refine fast-pitch skills so they can windmill like Michele And much more




Play Practice


Book Description

This new edition covers a broader variety of disciplines including exercise science, kinesiology, movement studies, physical education, sport science and sport studies.