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Beating Your Eating Disorder

Author : Glenn Waller

Publisher : Cambridge University Press

Page : pages

File Size : 50,46 MB

Release : 2010-09-30

Category : Psychology

ISBN : 1139490893

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Book Description

Do you or does someone you know, suffer from an eating disorder such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike. This book is relevant to any sufferer, if: • You are not yet sure about whether to seek help • You are not sure where to find help • Your family doctor or others recommend that you try a self-help approach • You are waiting for therapy with a clinician, and want to get the best possible start to beating your eating disorder



Handbook of Sports Medicine and Science

Author : James E. Zachazewski

Publisher : John Wiley & Sons

Page : 181 pages

File Size : 13,67 MB

Release : 2012-08-10

Category : Medical

ISBN : 1118429907

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Book Description

Handbook of Sports Therapy Services: Organization and Operations is a practical guide, appropriate for each member of the multi-disciplinary "Sports Therapy" team, to establishing and effectively delivering the diverse therapy services required for athletes at international, national, and regional sporting events.



Thinking Skills

Author : John Butterworth

Publisher : Cambridge University Press

Page : 353 pages

File Size : 39,85 MB

Release : 2013-04-18

Category : Business & Economics

ISBN : 1107606306

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Book Description

Thinking Skills, second edition, is the only endorsed book offering complete coverage of the Cambridge International AS and A Level syllabus.



Choke

Author : Sian Beilock

Publisher : Simon and Schuster

Page : 306 pages

File Size : 21,71 MB

Release : 2011-08-09

Category : Business & Economics

ISBN : 1416596186

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Book Description

Previously published in hardcover: New York: Free Press, 2010.



Modeling Students' Mathematical Modeling Competencies

Author : Richard Lesh

Publisher : Springer Science & Business Media

Page : 635 pages

File Size : 20,73 MB

Release : 2013-03-17

Category : Education

ISBN : 9400762712

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Book Description

Modeling Students’ Mathematical Modeling Competencies offers welcome clarity and focus to the international research and professional community in mathematics, science, and engineering education, as well as those involved in the sciences of teaching and learning these subjects.



MatchFit

Author : Andrew May

Publisher : Simon and Schuster

Page : 271 pages

File Size : 29,14 MB

Release : 2019-09-01

Category : Health & Fitness

ISBN : 192226704X

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Book Description

MatchFit is the complete guide to getting your body and brain in the best possible shape for work, and for life. This inspiring book is the culmination of Andrew May’s twenty years of experience as an elite athlete and fitness trainer for some of the world’s best athletes; studying the body (Exercise Physiology) and the brain (Coaching Psychology); working with a variety of clients including elite athletes, military, entrepreneurs, business leaders and entire organisations; and life experience. The Matchfit principles will help you better manage your diary and plan for what is important; build your ability to cope with pressure and have more resilience; support you in improving health and fitness levels; learn all about what’s new in nutrition; the importance of being connected and building in play; and freeing up time and energy to invest in family, fitness, and personal interests. Matchfit has the capacity to make a real difference to the way you CONNECT, FUEL, MOVE, THINK, RECHARGE and PLAY. And there is a process in the program to keep you accountable and support you along the way. "MatchFit is a winning formula for any person wanting to get the best out of themselves, or their team." - Kieren Perkins, Olympic gold medallist "Andrew’s enthusiasm and approach to living a healthy connected life is highly contagious. You need to read this book." - Lisa Messenger, Founder and Editor at Collective Hub "Andrew has a fascinatingly nuanced and compassionate take on what it is to be human. His positivity is infectious." - Virginia Trioli, Presenter, ABC News Breakfast



Existential Psychology and Sport

Author : Mark Nesti

Publisher : Routledge

Page : 174 pages

File Size : 27,72 MB

Release : 2004-03-01

Category : Psychology

ISBN : 113446147X

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Book Description

Increasing numbers of professional teams and athletes look for assistance with the psychological factors of their performance, and there exists a growing body of professional sport psychologists ready to provide support. Despite this, it seems at times there remains a significant gap between the real needs of sport performers and what is delivered by traditional sport psychology. The existential approach described by Mark Nesti offers a radical alternative to the cognitive and cognitive-behavioural approaches that have dominated sport psychology, and represents the first systematic attempt to apply existential psychological theory and phenomenological method to sport psychology. This much-needed alternative framework for the discipline of applied sport psychology connects to many of the real and most significant challenges faced by sports performers during their careers and beyond. Existential Psychology and Sport outlines an approach that can be used to add something of depth, substance and academic rigour to sport psychology in applied settings beyond the confines of MST and good listening skills.



The Developing Practitioner

Author : Michael Helge Rønnestad

Publisher : Routledge

Page : 394 pages

File Size : 37,50 MB

Release : 2013

Category : Business & Economics

ISBN : 0415884594

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Book Description

First Published in 2013. Routledge is an imprint of Taylor & Francis, an informa company.



The Physiotherapist's Pocket Guide to Exercise E-Book

Author : Angela Jane Glynn

Publisher : Elsevier Health Sciences

Page : 229 pages

File Size : 35,91 MB

Release : 2009-04-07

Category : Medical

ISBN : 0702039292

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Book Description

This book is for therapists involved in exercise therapy for the prevention and treatment of disease. It covers exercise assessment, current prescription guidelines, precautions, exercise design and clinical case studies. The book also includes exercises to increase strength, power, local muscle endurance, range of movement and aerobic capacity and will be relevant to all areas of therapy practice. In addition to the general guidelines, considerations for exercise groups and exercise at home as well as exercise in special patient populations are addressed. This allows therapists who are expert in one area to become familiar with exercise prescription in another. The book underpins therapeutic exercise in general and also addresses specific considerations for particular clinical situations within current guidelines and practical considerations. - Underpinning exercise physiology - Physical principles of exercise design - Guidelines for exercise training - Clinical exercise prescription - Limitations to exercise in common conditions - Example case studies



Imagery in Sport

Author : Tony Morris

Publisher : Human Kinetics

Page : 408 pages

File Size : 35,59 MB

Release : 2005

Category : Sports & Recreation

ISBN : 9780736037525

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Book Description

It has long been known that almost all elite athletes use imagery and that most sport psychologists apply imagery in working with athletes. But most material on the subject has been, to this point, relegated to single chapters in books, to journal articles, or to conference proceedings. Now Imagery in Sport addresses the breadth of what researchers and practitioners in sport psychology know about the topic, and it treats each issue in depth, considering current theories and research on imagery and its application in sport. The reference also addresses future directions in research and practice for imagery in sport. In doing so, Imagery in Sport provides the most comprehensive look at the state of imagery and its uses in sport today. The authors take readers step by step through understanding, investigating, applying, and advancing imagery in sport. The text includes the following: -Sample scripts, preperformance suggestions, and sport-specific and site-specific tips -Presentation and critical analysis of 10 well-known theoretical frameworks for understanding imagery -A full chapter devoted to understanding and successfully using the available measures of imagery in sport, including how to administer imagery-ability measures Imagery in Sport takes complex theories and presents them clearly, using examples from everyday sport contexts. The book helps readers become familiar with the current knowledge about the topic and learn to view it with a critical eye. And it provides practicing sport psychologists with guidelines and strategies for using imagery to help athletes improve their performances.