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New Discovery Low Cholesterol Cookbook And Action Plan

Author : Abraham Hunter

Publisher : Independently Published

Page : 0 pages

File Size : 29,65 MB

Release : 2024-06-22

Category : Health & Fitness

ISBN :

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Book Description

New Discovery Low Cholesterol Cookbook And Action Plan" by Abraham Hunter** "New Discovery Low Cholesterol Cookbook And Action Plan" by Abraham Hunter is an invaluable resource for anyone looking to improve their heart health and overall well-being through diet and exercise. This comprehensive guide offers a blend of informative content, practical advice, and a structured 30-day meal plan that emphasizes low-cholesterol and fiber-rich foods. **Importance of Exercise** Hunter underscores the critical role of regular physical activity in managing cholesterol levels and maintaining heart health. Exercise not only helps in weight management but also boosts HDL (good cholesterol) while lowering LDL (bad cholesterol). The book provides practical tips and easy-to-follow exercise routines suitable for all fitness levels, making it accessible for everyone. **Meals as Medicine** The core philosophy of this book is treating food as medicine. Hunter meticulously explains how certain foods can naturally lower cholesterol and improve heart health. By incorporating nutrient-dense, low-cholesterol foods into your daily diet, you can prevent and manage heart-related issues. The book details the benefits of various foods and how they contribute to reducing cholesterol and enhancing overall health. **30 Days Meal Plan** The highlight of the book is its 30-day meal plan, carefully curated to include only low-cholesterol and fiber-rich foods. Each day's meals are thoughtfully designed to be delicious, nutritious, and easy to prepare. The plan includes a variety of breakfasts, lunches, dinners, and snacks, ensuring that you get a balanced intake of nutrients while keeping your cholesterol levels in check. **Key Benefits of the Book** - **Educational Value**: The book provides in-depth knowledge about cholesterol, its effects on health, and how diet and lifestyle changes can mitigate these effects. - **Practicality**: With step-by-step recipes and a structured meal plan, it's easy to incorporate the guidelines into daily life. - **Family Health**: The meals are designed to be enjoyed by the whole family, making it easier to adopt a heart-healthy lifestyle together. - **Preventive Care**: Whether you have a heart-related issue or not, this book is a preventive tool that can help anyone maintain a healthy heart. "New Discovery Low Cholesterol Cookbook And Action Plan" is not just a cookbook but a comprehensive guide to a healthier life. Whether you're dealing with high cholesterol or simply want to take proactive steps towards better heart health, this book is a must-have. It empowers you with the knowledge and tools needed to make lasting, positive changes to your diet and lifestyle. Your heart will thank you, and so will your family.



The Low Cholesterol Cookbook and Action Plan

Author : Karen L Swanson

Publisher : Callisto Media, Inc.

Page : 364 pages

File Size : 43,68 MB

Release : 2018-01-30

Category : Cooking

ISBN : 1939754658

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Book Description

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That’s why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more. The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan. Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.



The Low Cholesterol Cookbook and Action Plan

Author : Karen L. Swanson

Publisher : Rockridge Press

Page : 220 pages

File Size : 13,8 MB

Release : 2018-01-30

Category : Cooking

ISBN : 9781939754646

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Book Description

From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart your heart-healthy lifestyle. Getting serious about heart health can be overwhelming. That's why cardiac dietitian, Jennifer Koslo, and "Go Low Cholesterol" blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan to help you eliminate bad fats without losing the flavors your heart loves. Go beyond your basic low cholesterol cookbook with The Low Cholesterol Cookbook and Action Plan. Accessible and up-to-date, this low cholesterol cookbook offers: A 4-Week Meal Plan getting you started on the right path to lower cholesterol 120 Recipes featuring heart-healthy versions of your favorite meals, from Banana-Oat Pancakes to Honey Mustard Chicken and Flourless Chocolate Cookies 30 minutes or less of preparation per recipe This low cholesterol cookbook includes tips for shopping and creating food lists, plus suggestions for exercise and more. Start your heart-healthy lifestyle with the proactive diet and meal plan from The Low Cholesterol Cookbook and Action Plan.



The 30-Minute Low Cholesterol Cookbook

Author : Karen L. Swanson

Publisher : Sourcebooks, Inc.

Page : 343 pages

File Size : 47,88 MB

Release : 2019-09-24

Category : Cooking

ISBN : 164152801X

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Book Description

Tasty, quick, and heart healthy—you really can have it all. It's time for some heart-healthy dishes you can happily sink your teeth into. The 30-Minute Low Cholesterol Cookbook replaces bland meals with more than a hundred easy-to-make recipes for savory and sumptuous dishes that complement a low-cholesterol lifestyle. Want some help getting started with your cholesterol conscious journey? This cookbook has all the health support you need to make informed decisions about what you eat, plus plenty of helpful tips for making the transition as smooth as possible. The 30-Minute Low Cholesterol Cookbook includes: Quick, great tasting meals—Discover how simple healthy eating can be with a collection of yummy dishes that all take 30 minutes or less to prepare. 125 tasty recipes—From smoothies and bowls to pasta and dressings, eat well at every meal thanks to a heaping helping of dishes that are high flavor, low cholesterol. Common ingredients—Create mouthwatering (and heart-healthy) meals without having to visit specialty grocery stores or deal with hard-to-find ingredients. Low cholesterol meals that are fast and delicious—let The 30-Minute Low Cholesterol Cookbook show you how it's done.



The DASH Diet Action Plan

Author : Marla Heller

Publisher : Amidon Press

Page : 226 pages

File Size : 33,35 MB

Release : 2007

Category : Hypertension

ISBN : 097634081X

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Book Description

The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.



The Great Cholesterol Myth Cookbook

Author : Jonny Bowden

Publisher : Fair Winds Press (MA)

Page : 195 pages

File Size : 23,60 MB

Release : 2013-11-15

Category : Cooking

ISBN : 159233590X

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Book Description

In The Great Cholesterol Myth Cookbook, nutrition expert Jonny Bowden lays out a detailed meal plan and 100 recipes that will prevent and reverse heart disease.



American Heart Association Healthy Fats, Low-Cholesterol Cookbook

Author : American Heart Association

Publisher : Harmony

Page : 386 pages

File Size : 16,63 MB

Release : 2015-12-29

Category : Cooking

ISBN : 0553447173

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Book Description

The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.



American Heart Association Meals in Minutes Cookbook

Author : American Heart Association

Publisher : Harmony

Page : 370 pages

File Size : 21,22 MB

Release : 2002-11-05

Category : Cooking

ISBN : 0609809776

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Book Description

If homemade meals at your house are being replaced by fat-filled takeout or microwaveables in front of the TV, you'll want American Heart Association Meals in Minutes on your cookbook shelf. More than 200 delicious low-fat, low-cholesterol recipes nourish your appetite for good food while respecting your hectic schedule. Whether you're balancing work and family, putting in overtime at the office, or simply wanting to restore the joys of home cooking to your table, here are terrific dishes you can put together without a lot of fuss and bother--and in 20 minutes or less. With everything from appetizers, snacks, soups, salads, and sandwiches to main courses (including plenty of vegetarian options), vegetables, breads, breakfast dishes, and of course desserts, the emphasis is on ease of preparation and great taste. You can prepare many of these dishes with ingredients you probably already have on hand, making mealtime even more stress-free. In addition to one-dish and microwaveable recipes, there are four special "super saver" recipe types for when you're extra rushed to get dinner on the table. "New Classics" are basic main dishes that will become your new standbys, ready to dress up or down as you see fit. "Planned-Overs" are recipe "twofers" that use last night's leftovers in a creative new way for tonight's meal. "Shopping Cart" recipes require no more than six common ingredients and get you in and out of the kitchen in no time. "Express-ipes" are the quickest of the quick, taking merely 25 minutes or less for all the preparation and all the cooking. Tempting dishes include:Stacked Mushroom NachosMini Cinnamon StackupsPortobello Pizza with Peppery GreensChicken Fajita Pasta with Chipotle Alfredo SauceScallops ProvençalBroccoli with Sweet-and-Sour Tangerine SauceChocolate Hazelnut Angel Food Cake with BananasDevil's Food Cake with Caramel DrizzlesNo-Chop StewBlue Cheese Beef and FriesTurkey PotstickersLemongrass Chicken with Snow Peas and Jasmine RiceGreen and Petite Pea Salad with FetaPasta Frittata



The Heart Healthy Diet and Action Plan

Author : Alla Kay

Publisher :

Page : 187 pages

File Size : 23,31 MB

Release : 2019-09-22

Category :

ISBN : 9781694939005

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Book Description

★★★ After a month, you will be able to tell a difference in your heart health and overall well-being. This can be done naturally, with the help of this heart healthy diet planner ★★★ Getting serious about heart health can be overwhelming, so Alla Kay created The Heart Healthy Diet and Action Plan: 4 Weeks to Lower Cholesterol and Improved Heart Health to help you jumpstart your heart-healthy month lifestyle. This is a fantastic tool for those diagnosed with congestive heart failure and for those who care about their heart and preventing diseases. The Heart Healthy Month Diet Planner also includes helpful information for those who have a hereditary predisposition to heart disease. This heart healthy cookbook is not only easy to follow, it but will help you lower cholesterol naturally with food, in as little as four weeks. This diet delivers full recipes and a proactive meal plan to help you to cut bad fats without losing the taste your heart loves. Accessible and up-to-date, this heart healthy cookbook offers: A 4-Week Heart Healthy Diet Planner - this will get you started on the right path to a healthy heart. 120 Tasty Recipes - for heart-healthy versions of your favorite meals (instant pot recipes, slow cooker recipes, air fryer recipes, and more), these recipes book use only simple and affordable ingredients. I like my special heart healthy soups, heart healthy recipes with checken, heart healthy fish, cheese and heart healthy meats recipes. I will try to surprise you! ツ 20 minutes - or less of preparation per recipe. Bonus 1 - the heart healthy snacks recipes (30 tasty heart healthy snacks) Bonus 2 - a Russian version of the book as a gift (the link at the end of the book) This low cholesterol cookbook includes notes for shopping, full-color photos of every recipe, and a list of useful products. Start your heart-healthy nutrition with the proactive diet and meal plan from The Heart Healthy Diet and Action Plan: 4 Weeks to Lower Cholesterol and Improved Heart Health. ★★★ Everyone who buys this book, will receive, "All The Christmas Recipes," for half off! ( scheduled to be released on October 2019). ***Please note: Book is available in 2 Paperback formats - Black and White and Full Color. Choose the best for you *** Scroll up and click "Buy" and Be Healthy!



Low-Cholesterol Cookbook For Dummies

Author : Dr. Sarah Brewer

Publisher : John Wiley & Sons

Page : 413 pages

File Size : 26,51 MB

Release : 2009-02-24

Category : Health & Fitness

ISBN : 0470714018

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Book Description

In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.