Book Description

Weight Loss Planner in 2020: 12 Week Diet & Fitness / Planner for 90 days Food and Exercise Journal for Men and Women who Want Lose Weight and look and feel better Diet Planner help yout weight loss, look and feel better every day! There's also goals pages in 30/60/90 day progress Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself. Body progress in 12 weeks. This great diet planner will support you in your weight and body look goals. You will see your progress every day, week, month. With this diet planner you will reports and space for you to track your weight and body measurement losses and gains.Diet planner prepare you to diet and going exercise. In every week you will report about goal tracker:upeer armchestwaisthipsthighcalfweightIn every week this diet planner help you prepare great meal ideas on:breakfastlunchdinnersnacksIn this planner you will prepare to shoping list in every week. In this planner you will report: your activity or gym info, reps, durations etc and calories burned goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) total it for the day.your water, sleep and supplementshow and much more... You will report how you feel and your progress in every 30 / 60 / 90 days. Start Now! What does the research indicate? There is a high probability that we will be happier if we take care of our health and good figure. In addition, specialists in psychology assess that regular sports and sticking to a stable healthy diet has a positive effect on the psyche of every person. It becomes more resistant to stress and certain life challenges. Focuses faster on how to solve a problem. So if you too take care of yourself through such a Weight Loss Planner, then your life will definitely change for the better. The beginnings can be difficult. However, this planner will allow you to acquire certain habits after a few weeks, which you will stick to for a long time, even throughout your life. In this book you will learn how to achieve such perfection. So I encourage you to use this Planner to make your life even more interesting. You can decide about it! My history about Weight loss? I currently have a great figure. With a height of 190 cm, I weigh nearly 90 kg. My body has well-defined individual muscles, which makes me very happy. But I have to admit that this has not always been the case. I used to fight overweight. However, I decided to change my life for the better. I saw how stars such as Arnold Schwarzenegger and many other people care about their figure. They inspired me to fight over myself. And when after a few months I lost a dozen kg and my figure improved, I also noticed an improvement in other areas. I became more effective at work. My relationships with my family have also improved. I started to deal with stress better. This prompted me to create this Weight Loss Planner, which is currently able to help you and cope with losing excess weight, gaining good eating and exercise habits. I encourage you to try it now!