› › New Way To Navigate The Hormonal Change With The Menopause Book

The New Menopause

Author : Mary Claire Haver, MD

Publisher : Rodale Books

Page : 321 pages

File Size : 23,43 MB

Release : 2024-04-30

Category : Health & Fitness

ISBN : 059379625X

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Book Description

#1 NEW YORK TIMES BESTSELLER • Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: • From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms. • What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain. • How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. • The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.



Sleep in Women, An Issue of Sleep Medicine Clinics, E-Book

Author : Monica L. Andersen

Publisher : Elsevier Health Sciences

Page : 209 pages

File Size : 23,5 MB

Release : 2023-11-01

Category : Medical

ISBN : 0443182434

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Book Description

In this issue of Sleep Medicine Clinics, guest editor Dr. Monica L. Andersen brings her considerable expertise to the topic of Sleep in Women. Top experts discuss topics such as the relationship between mood and sleep in different female reproductive states; sleep parameters across the menstrual cycle; sleep duration, obesity and mortality risk in women; sleep during menopause; and more. - Contains 8 more practice-oriented topics including the effects of hormonal contraceptives on the sleep of women of reproductive age; sleep patterns in women with dysmenorrhea; the cardiovascular impact of obstructive sleep apnea in women; and more. - Provides in-depth clinical reviews on sleep in women, offering actionable insights for clinical practice. - Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.



Clinical Naturopathic Medicine - E-Book

Author : Leah Hechtman

Publisher : Elsevier Health Sciences

Page : 1611 pages

File Size : 12,63 MB

Release : 2011-05-16

Category : Medical

ISBN : 0729581519

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Book Description

Clinical Naturopathic Medicine is a foundation clinical text integrating the holistic traditional principles of naturopathic philosophy with the scientific rigour of evidence-based medicine (EBM) to support contemporary practices and principles. The text addresses all systems of the body and their related common conditions, with clear, accessible directions outlining how a practitioner can understand health from a naturopathic perspective and apply naturopathic medicines to treat patients individually. These treatments include herbal medicine, nutritional medicine and lifestyle recommendations. All chapters are structured by system and then by condition, so readers are easily able to navigate the content by chapter and heading structure. The content is designed for naturopathic practitioners and students (both undergraduate and postgraduate levels) and for medical and allied health professionals with an interest in integrative naturopathic medicine. detailed coverage of naturopathic treatments provides readers with a solid understanding of the major therapeutic modalities used within naturopathic medicine each system is reviewed from both naturopathic and mainstream medical perspectives to correlate the variations and synergies of treatment only clinically efficacious and evidence-based treatments have been included information is rigorously researched (over 7500 references) from both traditional texts and recent research papers the content skilfully bridges traditional practice and EBM to support confident practitioners within the current health care system



Unlock Your Menopause Type

Author : Heather Hirsch, MD, MS, NCMP

Publisher : St. Martin's Essentials

Page : 199 pages

File Size : 44,17 MB

Release : 2023-06-06

Category : Health & Fitness

ISBN : 1250850835

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Book Description

Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as: –Premature –Sudden –Full-Throttle –Mind-Altering –Seemingly Never-ending –Silent Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort. The book also includes: –The last word on whether to replace declining hormones (the answer is custom-built) –What to do if you’re a combination of types –How to get on top of (as it were) changes in your sex life –Crowd-sourced tips and tricks from Dr. Hirsch’s friend group and patients Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond.



The Green Medicine Chest

Author : Judith Boice

Publisher : Morgan James Publishing

Page : 333 pages

File Size : 14,17 MB

Release : 2011-10-01

Category : Health & Fitness

ISBN : 1614480583

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Book Description

Are pharmaceutical drugs making you or your family sick? Do you want to use safe, earth-friendly medicines? Do you know how to effectively use supplements and natural remedies to build optimal health? 66% of the U.S. population consults alternative health care providers and over 70% take supplements, but many people don't know how to use these methods effectively. This family health companion shows you how to address: Acne, Bed-wetting, Childhood vaccinations, Colds, Depression, Diabetes, Fatigue, Food allergies, Headaches, Insomnia, Low libido, Low thyroid, Menstrual cramps, Prostatitis, Teething, and much more Both scholarly and soulful, both intellectual and entertaining, this gem of a book has inspiring information for general readers, as well as enough scientific rigor to appeal to health care professionals. Keep this on hand in the family library, or on the waiting room table for your patients. Highly recommended!" Dr Jillian Stansbury, N.D. It's rare to find a non-fiction book about self care that reads like a good collection of short stories. Dr. Boice has such a warm and friendly voice, and the information she relays is thorough and practical in every sense of the word. I keep The Green Medicine Chest close at hand so when I hear the first sneeze, complaints of fatigue, or of encounters with poison ivy, I can come to the rescue with the types of treatments I prefer. ??Leigh Fortson, Embrace, Release, Heal



Buzz Books 2021: Spring/Summer

Author :

Publisher : Publishers Lunch

Page : 971 pages

File Size : 11,96 MB

Release : 2021-01-19

Category : Fiction

ISBN : 1948586398

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Book Description

Buzz Books 2021 presents passionate readers with an insider’s look at the buzziest books due out this spring season. Such major bestselling authors as Cynthia D’Aprix Sweeney, Jean Hanff Korelitz, Lisa Scottoline, and Tia Williams are featured, along with literary greats Leila Slimani and Viet Thanh Nguyen, a Pulitzer Prize-winner. Other sure-to-be popular titles are by Julie Murphy, of Dumplin’ fame, with her first adult novel; Marie Benedict’s book about J.P Morgan’s personal librarian; and Flynn Berry’s thriller about two sisters and the IRA. Buzz Books has had a particularly stellar track record with highlighting the most talented, exciting debut authors, and this edition is no exception. Amanda Dennis, Honorée Fanonne Jeffers, Carolyn Ferrell, Gabriela Garcia, are among the literary standouts, while Emma Stonex’s The Lamplighters, inspired by a true story, has already been optioned for film. Our nonfiction selections include two World War II stories, one by Boys in the Boat author Daniel James Brown and a second by Mari K. Elder. Jennifer Gunter, M.D. of The Vagina Bible renown, returns with her Menopause Manifesto. Kat Chow, Erin French, and Danielle Henderson have written three very different memoirs, about a Chinese-American family, a restaurateur, and an unconventional Black childhood, respectively. Finally, we present early looks at new work from up-and-coming young adult authors: Safia Elhillo (Home Is Not A Country), Graci Kim (The Last Fallen Star), and Alexandrea Weis (Have You Seen Me?). Be sure to look out for Buzz Books 2021: Fall/Winter, coming in May.



Perimenopause Power

Author : Maisie Hill

Publisher : Bloomsbury Publishing

Page : 337 pages

File Size : 22,9 MB

Release : 2021-03-04

Category : Health & Fitness

ISBN : 1472978870

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Book Description

'Maisie's knowledge of hormones changed my life... you need this book' Anna Jones 'Hill's advice is straightforward and no-nonsense' The Guardian 'An informative must-read for any woman – whatever their age' Vogue online During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'. Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones. A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience. 'Maisie Hill helps you understand the changes in your body and psyche during the lead-up to menopause and how to handle symptoms.' Top Santé 'Maisie Hill gets rid of myths, sheds light and allows for an open, honest and much-needed conversation' Mind



Ecocritical Menopause

Author : Nicole Anae

Publisher : Rowman & Littlefield

Page : 211 pages

File Size : 11,40 MB

Release : 2024-07-08

Category : Nature

ISBN : 166696459X

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Book Description

Ecocritical Menopause: Women, Literature, Environment, “The Change” is the first volume of its kind to bring together cross-sectional ecofeminist voices privileging women’s menopausal positionality within literary works. This collection reexamines menopause across the disciplinary fields of ecofeminism and ecocriticism as clearly the most neglected phase of the menstrual cycle and aims to develop a critical discourse in counterpoint to the persistent cultural and critical legacies that sustain underrating women in midlife. In highlighting selected literary representations of female being in transition, this volume includes: • Exploration of the core motifs mediating the fashioning of menopausal women, including biology, the body, body shaming, climacterium, hysteria, the crone/hag figure, femininity, gender, identity, reproduction, sexlessness and asexuality • Reexamination of histo-cultural biases that continue to perpetuate a devaluation of women after menopause, such as ageism, degeneration, loss of fertility and myths of essentialism, patriarchy and hegemony, social taboos, the medicalization of menopause, and cultural “menophobia” • Analysis of literature genres in which we find portraitures of peri/post/menopause subjectivity, such as autofiction, crime fiction, detective fiction, folktales, frame tale, fiction, mystery, poetry, short story, and the “whodonit.”



In Her Own Time

Author : Jeanne Stevenson Moessner

Publisher : Fortress Press

Page : 412 pages

File Size : 28,50 MB

Release : 2000-05-17

Category : Religion

ISBN : 9781451410822

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Book Description

Challenging much in contemporary developmental theory, this book sheds new light on developmental themes, passages, and issues in the lives of women from the perspective of pastoral care. In Her Own Time provides a much-needed framework for the pastoral care of women.



Everything You Need to Know About Menopause

Author : Ellen Phillips

Publisher : Rodale

Page : 440 pages

File Size : 18,23 MB

Release : 2003-01-01

Category : Health & Fitness

ISBN : 9781579547882

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Book Description

Menopause: New Directions. No two women go through menopause in exactly the same way. One experiences hot flashes that will melt steel; other suffer chills - or one of 50 other possible mental or physical changes. In the past, most women confronted by menopause had two choices: Suffer the symptom (usually in silence), or take a hormone pill. But thanks to the startling findings of the Women's Health Initiative Study, which concluded that the potential health hazards of using Prempro, an estrogen-progesterone, combination, outweighed its benefits, and the subsequent National Toxicology Program's classification of estrogen as a carcinogen, women - and their doctors - have been thrown into turmoil.