Author : Marat Kenzhebulatov
Publisher : Litres
Page : 57 pages
File Size : 10,8 MB
Release : 2022-05-15
Category : Psychology
ISBN : 5043727373
A contemporary coach uses state-of-the-art education technology.Marat Kenzhebulatov, the holder of a black belt in Brazilian Jiu-Jitsu; head of the Bars Checkmat Brazilian Jiu-Jitsu Academy, shares his experience in the Study Guide on using the neurolinguistic programming techniques to present educational material. The book will help build the training process in such a way as to help jitsers effectively master fighting techniques.
Author : Howexpert
Publisher : Howexpert
Page : 0 pages
File Size : 29,63 MB
Release : 2024-08-22
Category : Sports & Recreation
ISBN : 9781962386869
If you're looking to master Brazilian Jiu-Jitsu, develop winning strategies, and embrace the BJJ lifestyle, then "HowExpert Guide to Brazilian Jiu-Jitsu" is your ultimate resource. This comprehensive guide covers everything from the rich history of BJJ and foundational principles to advanced techniques and competition strategies. 1. The Origins and Evolution of BJJ - Discover the history and global impact of BJJ, from Japanese jujutsu roots to the Gracie family. 2. Core Principles and Philosophy - Learn essential principles of leverage, control, and mindset in BJJ. 3. Choosing the Right Academy and Gear - Get practical advice on selecting the best BJJ academy, gearing up, and understanding key etiquette. 4. Warm-Up and Conditioning - Explore effective warm-up routines, stretching exercises, and strength conditioning. 5. Basic Movements and Drills - Master fundamental movements like shrimping, bridging, and breakfalls. 6. Guard Positions and Variations - Delve into closed guard, open guard, and half guard techniques. 7. Top Control and Dominance - Learn to maintain mount, side control, and knee on belly positions. 8. Fundamental Submission Techniques - Develop your submission game with chokes, joint locks, and leg locks. 9.Effective Sweeps and Reversals - Enhance your sweeps and reversals with techniques like the scissor sweep. 10. Advanced Guard Techniques - Advance your guard game with De La Riva, spider guard, and X-guard. 11. Guard Passing Techniques - Master guard passes like the over-under, toreando, and knee slice. 12. Escapes and Defense Mechanisms - Escape mount and side control, and defend against submissions. 13. Advanced Submission Techniques - Explore advanced chokes, joint locks, and leg locks. 14. Fluid Transitions and Flow Drills - Improve fluidity with drills linking techniques and transitions. 15. Competition Strategies and Tactics - Prepare for tournaments with strategies for gi and no-gi competition. 16. Effective Training Methods - Optimize training with solo and partner drills. 17. Physical Conditioning for BJJ - Enhance conditioning with strength, flexibility, and cardio exercises. 18. Mental Preparation and Focus - Develop mental toughness with goal setting and visualization. 19. Real-World Self-Defense Applications - Apply BJJ to real-world self-defense scenarios. 20. BJJ for Law Enforcement and Military - Explore techniques for control and non-lethal force. 21. Empowering Women Through BJJ - Empower women with confidence-building self-defense techniques. 22. The Culture and Community of BJJ - Immerse in the BJJ community, understanding etiquette and the belt system. 23. Nutrition and Diet for Practitioners - Fuel training with nutritional advice and diet plans. 24. Injury Prevention and Recovery - Prevent and manage injuries with effective strategies. 25. The Continuing Evolution of BJJ - Stay updated on innovations and future trends in BJJ. 26. BJJ in Popular Culture - Discover BJJ's influence in media and the stories of famous practitioners. 27. Glossary of BJJ Terms - Reference essential BJJ terminology with a comprehensive glossary. 28. Recommended Reading and Viewing - Expand your knowledge with a curated list of books, documentaries, and online resources. 29. BJJ Organizations and Competitions - Connect with key BJJ organizations and major competitions. 30. Conclusion - Reflect on your BJJ journey and the importance of continuous learning and personal growth. If you're ready to take your Brazilian Jiu-Jitsu skills to the next level and embrace a transformative journey, then access "HowExpert Guide to Brazilian Jiu-Jitsu" today and start mastering the art of BJJ. This essential handbook will help you become the best version of yourself on and off the mat!
Author : Ricardo Da Silva
Publisher : Crowood Press (UK)
Page : 0 pages
File Size : 44,46 MB
Release : 2006
Category : Jiu-jitsu
ISBN : 9781861267597
The concept of Mixed Martial Arts, where fighters from different arts compete against one another, is generally seen as a relatively recent development and yet contests between fighters from different martial arts have been common and incredibly in Brazil for more than 100 years. During this time, fighters from many countries have travelled to Brazil, bringing their own unique skills and different styles of combat with them. Brazilian Jiu-Jitsu has developed out of this eclectic mix of forms and techniques, and it continues to advance today as an art specifically designed for the Mixed Martial Arts arena.
Author : Clint Sharp
Publisher :
Page : 0 pages
File Size : 17,80 MB
Release : 2022-11-02
Category : Sports & Recreation
ISBN : 9781638181835
Everything you ever wanted to know about the intricate art of Brazilian Jiu-Jitsu. Do you aspire to become a great martial artist? Have you ever wanted to learn ground fighting defense techniques? Are you aiming to make improvements in your BJJ skills? Then this book is definitely for you. This book provides the ultimate secret to improving your skills and knowledge in BJJ. With all the information, you can transform yourself into a powerful martial artist specializing in Brazilian Jiu-Jitsu. In this book, you will: Learn more about Brazilian Jiu-Jitsu and its brief history Master the core and fundamental concepts of BJJ Discover the importance of ground grappling and ground fighting Learn basic tips for beginners, especially if it's your first time Discover common mistakes you need to avoid when doing Brazilian Jiu-Jitsu Learn everything you need to know about grappling, its styles and techniques, and how to use them to show your power and strength Understand the law of action and reaction and how to use this principle in BJJ Master how to defend yourself from an attack Master valuable and fundamental concepts, techniques, and moves in BJJ, including guards, takedowns, and submissions Learn more about advanced BJJ techniques that often come in combinations Discover different types of pressure in BJJ and how to use them to your advantage Learn what Brazilian Jiu-Jitsu and Japanese Jiu-Jitsu have in common and their differences Discover the importance of BJJ drills and a few examples of solo and non-solo drills you can execute at home And much more! With the practical tips, techniques, and tactics from this book, you will increase your BJJ skills faster. This will be especially useful if you ever want to participate in competitions and matches. So click the "add to cart" button and get started on your journey to mastering Brazilian Jiu-Jitsu today!
Author : Mateo Tenzera
Publisher :
Page : 26 pages
File Size : 24,94 MB
Release : 2017-04-06
Category :
ISBN : 9781521008706
Have you ever thought of starting Jiu-Jitsu but was not sure where too train? Or you're past the white belt stage and you believe you'll never get to black belt due to frustration? Or if you just love BJJ, then this book is for you! The Brazilian Jiu-Jitsu Survival Guide to Black Belt is a book based on the lessons that Mateo has learned and incorporated in order to successfully reach the black belt rank. He does not cover triangle chokes, berimbolos, or any techniques whatsoever. However, you will learn:-How to get over plateaus-Important recovery protocols so you're ready to train day after day-The benefits of drilling as well as understanding technical principles. And so much more!
Author : Patrick Doucette
Publisher : CreateSpace
Page : 150 pages
File Size : 10,66 MB
Release : 2014-01
Category : Sports & Recreation
ISBN : 9781494928186
What happens when a middle aged guy sees himself in the mirror and doesn't like what he sees? The bulging belly and the double chin stare back at him and yell – “You're losing it dude! Where's your commitment to get in shape?”The author faced that accusation and in response made a bold lifestyle change by taking up the study of Brazilian Jiu-Jitsu.Documenting his progress, he describes things he has learned both on and off the mat in this personal journal of discovery. Drawing on a lifetime of experience in a variety of martial arts, he brings these insights into his training and instruction in Brazilian Jiu-Jitsu and shares them so the reader may benefit.Topics include:Critical reasons why your BJJ techniques will often fail against an advanced opponent and how you can prevent this from happening.21 ancient warrior precepts updated for the modern day BJJ enthusiast.Understanding the grading and ranking process used in Brazilian Jiu-Jitusu.How to quickly advance and succeed in your BJJ training.Very thought provoking and valuable, this book has something for everyone and is sure to inspire and encourage anyone who may have an interest in Brazilian Jiu-Jitsu or the martial arts in general.
Author : Nicolas Gregoriades
Publisher :
Page : 176 pages
File Size : 11,57 MB
Release : 2015-02-07
Category : Sports & Recreation
ISBN : 9781507712504
Written by Roger Gracie's first black belt and founder of the Jiu Jitsu Brotherhood, Nicolas Gregoriades, this is a comprehensive guide to the sport of Brazilian Jiu Jitsu. It features a comprehensive and holistic approach to the training methods, techniques and concepts which underpin the art.
Author : Michael A. Orloff
Publisher : Springer Science & Business Media
Page : 349 pages
File Size : 14,45 MB
Release : 2013-03-09
Category : Technology & Engineering
ISBN : 3662080133
TRIZ turns inventing into a controllable and systematic process. Within technology-oriented companies and institutions, this powerful method can help foster innovation through an extraordinary efficient and lean management of knowledge and data. In fact, TRIZ makes available all the knowledge of all the patents world-wide that can be used for the solution of practical problems. This book is of extremely practical importance to development engineers and planners in all areas of modern technology. Written for self-study, the book provides the reader in the most vivid manner with the key ideas, techniques and paradigms of the TRIZ method. The author is a former student of late Genrich Altshuller, who developed TRIZ in the former Soviet Union.
Author : Mark Rippetoe
Publisher :
Page : 248 pages
File Size : 45,2 MB
Release : 2005-07-01
Category :
ISBN : 9780976805465
Author : D. C. Gonzalez
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 31,5 MB
Release : 2013
Category : Achievement motivation
ISBN : 9781490581675
"Explains, teaches, and helps you develop the psychological skills required for peak performance and mental toughness, all the while pointing out the underlying strategies that lead to higher levels of performance." -- Back cover.
