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No Gym Required

Author : Jennifer Cohen

Publisher :

Page : 0 pages

File Size : 10,1 MB

Release : 2009-01-09

Category : Health

ISBN : 9781554701100

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Book Description

Jennifer Cohen has worked as a celebrity trainer with many film and music industry executives and artists. Her focus on using body weight instead of the latest gadgets, coupled with a clean-living diet to maximize health and strength, has created clear results. "No Gym Required" brings Cohen's years of experience to a general audience. This no-nonsense, one-stop fitness and health reference, written in the same enthusiastic style the author uses in her training, doubles as a healthy-lifestyle guide. It covers food, fitness, and motivation, with a strong message of cultivating one's positive attributes rather than trying to unrealistically emulate celebrities. Illustrated with more than 60 detailed photographs, the book provides a targeted, concentrated topic approach, focusing on back-to-basics information in four sections devoted to Smart Eating, Power Moves, Goal Setting, and Menu Planning.



No Gym? No Problem!

Author : Sutherland, Charmain

Publisher : Human Kinetics

Page : 256 pages

File Size : 24,74 MB

Release : 2006

Category : Education

ISBN : 0736057706

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Book Description

"How many times has bad weather, lack of facilities, or a scheduling conflict left your physical activity lesson plans in the lurch because of limited space? No Gym? No Problem! shows you how to turn interruption into opportunity with a full menu of activities that can be done just about anywhere, regardless of the challenging space limitations at your gym or rec facility."--BOOK JACKET.



No Gym, No Problem: Effective Ways to Get in Shape

Author : Shu Chen Hou

Publisher : KOKOSHUNGSAN®

Page : 35 pages

File Size : 30,56 MB

Release :

Category : Health & Fitness

ISBN :

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Book Description

Introducing: "No Gym, No Problem: The Ultimate Guide to Getting in Shape Without the Gym" Are you tired of endless hours at the gym, expensive memberships, and crowded workout spaces? Do you yearn for a fitness solution that fits seamlessly into your busy lifestyle? Look no further! "No Gym, No Problem" is here to revolutionize your fitness journey. Say goodbye to the traditional gym and discover a world of endless possibilities. This eBook is your comprehensive guide to achieving your fitness goals without ever stepping foot in a gym. With expert insights, practical tips, and proven strategies, you'll unlock the secrets to getting in shape on your own terms. Imagine sculpting your dream physique without the limitations of gym equipment. Picture yourself breaking free from time constraints and exercising whenever and wherever you choose. With "No Gym, No Problem," you'll learn how to design your home workout space, master bodyweight exercises, and maximize results with minimal equipment. But this eBook doesn't stop at just physical fitness. It delves deep into the mind-body connection, emphasizing the importance of mental well-being and stress relief. Discover mindfulness exercises, relaxation techniques, and the power of exercise in managing stress and boosting your mood. Achieve not only a stronger body but also a calmer mind. "No Gym, No Problem" is packed with practical advice for overcoming common obstacles, staying motivated, and creating healthy eating habits. It provides a roadmap to transform your nutrition, offering guidance on meal planning, healthy snacking, and making sustainable choices that nourish your body from the inside out. This isn't just another run-of-the-mill fitness book. "No Gym, No Problem" is a game-changer, showcasing inspiring success stories of individuals who have achieved incredible results without the gym. Their stories will ignite your motivation, proving that with dedication, you can conquer your fitness goals without the traditional gym setting. Are you ready to unlock your full fitness potential? Take control of your health and well-being with "No Gym, No Problem." Say goodbye to gym fees and hello to a fitter, happier you. This eBook is your passport to a gym-free lifestyle, providing the tools and knowledge to transform your body and ignite a newfound passion for fitness. Don't let another day pass by. Embrace the freedom, flexibility, and empowerment of exercising without the gym. Get your copy of "No Gym, No Problem" today and embark on a journey that will redefine your fitness experience. It's time to sculpt your dream body, boost your mental well-being, and become the best version of yourself. Order now and start your gym-free fitness revolution! The body you've always wanted is within reach, and "No Gym, No Problem" will be your trusted companion every step of the way. Say YES to a healthier, happier you!



You Are Your Own Gym

Author : Mark Lauren

Publisher : Ballantine Books

Page : 194 pages

File Size : 14,46 MB

Release : 2011-01-04

Category : Health & Fitness

ISBN : 034552859X

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Book Description

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.



No Standing Around in My Gym

Author : J. D. Hughes

Publisher : Human Kinetics

Page : 178 pages

File Size : 46,85 MB

Release : 2003

Category : Education

ISBN : 9780736041799

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Book Description

Alberta authorized teaching resource for Physical Education, grades K, 1, 2, 3, 4, 5, 6, 2004-



No Gym No Problem

Author : Brandon Tinsley

Publisher : Brandon Tinsley

Page : 52 pages

File Size : 28,53 MB

Release :

Category : Health & Fitness

ISBN :

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Book Description

No Gym No Problem highlights great exercises at home, the park or anywhere you can squeeze in a session. No matter your current fitness level we have you covered with beginner to advanced exercises and custom routines to jump start your journey or continue your journey with great body weight exercises. We underestimate the power of strictly using our body weight to train, lifting heavy objects are just one way to achieve muscle and a healthy fitness level. Using body weight will not only build muscle but it will teach your body about mobility and flexibility. Most of the time these two important factors are disregarded and if you focus on these with your training you will get stronger. Strength, mobility and flexibility are all pieces to the puzzle and foundation to progress. I explain and borrow moves and techniques from various workout philosophies (i.e Calisthenics, CrossFit, Yoga, Bodybuilding) to help you understand and give you more than a one dimensional workout guide. - 20+ exercises - Easy to follow instructions - Detailed pictures from start to finish - Pre-made routines from beginner to advanced



Men's Health Your Body Is Your Barbell

Author : Bj Gaddour

Publisher : Rodale Books

Page : 290 pages

File Size : 15,74 MB

Release : 2014-05-13

Category : Health & Fitness

ISBN : 1623363845

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Book Description

With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere—and without gear.



Get Fit-Anywhere, Anytime, No Gym Required

Author : Wayne L. Stultz

Publisher : Dog Ear Publishing

Page : 114 pages

File Size : 11,13 MB

Release : 2016-12-30

Category : Health & Fitness

ISBN : 1457550687

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Book Description

This book is about living well, living happy, living long, and living healthy. You will learn to Get Fit - Anywhere, Anytime, no gym required. You will not spend heaps of time and money reaching your goals. This book is intended as a reference manual that you can take with you anywhere. You can refer to it often, as a reminder of what you can do to burn calories at your desk, on an airplane, and in front of the television. In addition, you can melt calories while driving, stopping for gas, staying in a hotel, resting in bed, sharing time with your spouse or loved ones, and playing with your children. Please pass copies of this book to those who need to abide by its principles and recommendations. We all need the information provided in these chapters; both our quality and length of life depend on the tips in these pages.



Gym-Free and Ripped

Author : Nathan Jendrick

Publisher : Penguin

Page : 353 pages

File Size : 15,6 MB

Release : 2011-08-02

Category : Sports & Recreation

ISBN : 1101543345

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Book Description

The ultimate low-cost, low-maintenance workout-no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.



No Gym Needed - Quick and Simple Workouts for Gals on the Go

Author : Lise Cartwright

Publisher : Createspace Independent Publishing Platform

Page : 0 pages

File Size : 41,25 MB

Release : 2014-09-04

Category : Exercise for women

ISBN : 9781501063893

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Book Description

Struggle to maintain a regular exercise schedule? Hate the gym but don't know what other options there are to stay fit and healthy? Whether you want to fit exercise into a busy schedule, lose weight, or simply feel strong and fit from the outside in, No Gym Neededis the book you need to take you from 'oh-no' to 'whoa hot momma!' No more visits to the gym... EVER. Discover the easy workouts that allow you to seize control of your exercise plan and create routines that work around YOUR schedule.This book will arm you with 30-minute (or less) at-home workouts that are easy to fit into any lifestyle. This book is highly actionable, with step-by-step routines and exercises that show you how to get the body you want without EVER stepping foot inside a gym. You'll get the exact workouts and routines I used, NOT just "exercise daily and drink lots of water." BS. Avoid those embarrassing gym moments forever. InNo Gym Needed, you have self-confessed gym-hater and international bestselling author Lise Cartwright showing you the ropes. Staying fit and healthy can be boiled down to a few key exercises and movements if approached correctly, and she'll do it for you. Never feel bored or disinterested again. Total Body Workouts which use body weight burning exercises to help you achieve a toned body in 30 minutes or less 30-Day Programs that show you exactly what to do and when Lifestyle Hacks that provide you with more ways to maintain fitness and a healthy lifestyle, no matter what you do on a daily basis Weight loss the easy way. Staying fit and healthy doesn't mean you have to spend hours working out. You will be able to get the body you want, whether you're a full-time entrepreneur, stay-at-home mom, career women, college student, or if you simply hate going to the gym. People will be more drawn to you because you'll be strutting your stuff, swinging your hips -knowing you've finally achieved the body you've always dreamed of. You'll never have to set foot inside a gym again... Pick up your copy today by clicking the BUY NOW button at the top of this page.