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No Hard Feelings

Author : Genevieve Novak

Publisher : HarperCollins

Page : 219 pages

File Size : 14,21 MB

Release : 2022-04-01

Category : Fiction

ISBN : 146071475X

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Book Description

Hungover, underpaid and overwhelmed, this isn't where Penny expected to be as she reached her late twenties. A sharp, smart and witty look at adulting - Fleabag meets Sorrow and Bliss with a splash of Dolly Alderton. 'No Hard Feelings is clever, funny and surprisingly sweet, and Penny captured my heart' Toni Jordan I exist on validation from emotionally unavailable men, biscuits, and cheap wine, and it's easier to get off with Max than a Tiny Teddy. Penny can't help but compare herself to her friends. Annie is about to become a senior associate at her law firm, Bec has just got engaged, Leo is dating everyone this side of the Yarra, and Penny is just ... waiting. Waiting for Max, her on-again, off-again boyfriend, to allow her to spend the night, waiting for the promotion she was promised, waiting for her Valium to kick in. Waiting for her real life to start. Out of excuses and sick of falling behind, Penny is determined to turn things around. She's going to make it work with Max, impress her tyrannical boss, quit seeing her useless therapist, remember to water her plants, and stop having panic attacks in the work toilets. But soon she's back to doomscrolling on Instagram, necking bottles of Aldi's finest sauvignon blanc, and criticising herself with renewed vigour and loathing. As her goals seem further away than ever, she has to wonder: when bad habits feel so good, how do you trust what's right for you? Praise for No Hard Feelings: 'Genevieve Novak will inevitably be compared to other authors, but the truth is, she is herself and herself alone - and that's a good thing. Funny, biting, vulnerable and unflinching, Novak's novel is like an ocean dip: a bit salty, very refreshing.' Lauren Sams 'Scaldingly funny and bitingly real, No Hard Feelings deserves a warning label: danger, may induce binge reading. With her sly wit, Genevieve Novak's debut demonstrates a brilliant eye for observing the little things in life, which together can be the biggest things of all.' Tori Haschka, author of Grace Under Pressure 'No Hard Feelings is a gratifying, warm and funny debut' Books+Publishing 'Novak has perfectly captured the self-doubt and total horror of having to be happy and functional in your twenties. It would have you crying into your chipped manicure if it wasn't so darn funny.' Kimberley Allsopp, author of Love and Other Puzzles



Big Feelings

Author : Liz Fosslien

Publisher : Penguin

Page : 289 pages

File Size : 39,79 MB

Release : 2022-04-26

Category : Self-Help

ISBN : 0593418239

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Book Description

From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions. We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency. Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn: • How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions • How to identify what’s behind your anger and communicate it productively, without putting people on the defensive • Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.



Mike McNeill/No Hard Feelings

Author : Mike McNeill

Publisher : Bookbaby

Page : 280 pages

File Size : 12,95 MB

Release : 2020-09-08

Category : Biography & Autobiography

ISBN : 9781543983289

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Book Description

Back In The Hey Days Of The Source Magazine Mike McNeill Was A Recording Artist That Was Signed To Ray Benzino's Surrender Records. Mike Had One Foot In The Music Industry As A Part Of A Rap Group Calle The Wiseguys Doing Music With Elite Artist Such As Wyclef, Scarface, 32, An Spice 1 An A List Of Top Producers All While Having His Other Foot Deep Into The Drug Selling An Gang ViolenceOf The 90'S An Early 2000'S. As Wiseguys Reigned As The Biggest Rap Group In Boston Mike Stood Out As One Of The Biggest Drug Dealers In The City At That Time Selling Many Kilo Grams Of Cocaine Which Often Caused For Some Brutal Violence! The Violence Wasn't Just Left In The Streets,Conflicts Started Happening In The Professional World As Well As Mike Came Across Violent Encounters With Athletes Like Lawyer Milloy, Paul Pierce, An Gold An Platinum Selling Artist DMX An The Lox! As Mike's Music Career Started To Vanish So Did His Lucrative Drug Business Which Led Him To A Very Dark Place. False Love,Disloyalty,Lies, An Deceit Are Just A Few Of The Elements That Led Up To The Book Title No Hard Feelings!



Hard Feelings

Author : Macalester Bell

Publisher : Oxford University Press

Page : 307 pages

File Size : 31,11 MB

Release : 2013-03-18

Category : Philosophy

ISBN : 0199794251

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Book Description

At a time when respect is widely touted as an attitude of central moral importance, contempt is often derided as a thoroughly nasty emotion inimical to the respect we owe all persons. But while contempt is regularly dismissed as completely disvaluable, ethicists have had very little to say about what contempt is or whether it deserves its ugly reputation. Macalester Bell argues that we must reconsider contempt's role in our moral lives. While contempt can be experienced in inapt and disvaluable ways, it may also be a perfectly appropriate response that provides the best way of answering a range of neglected faults. Using a wide variety of examples, Bell provides an account of the nature of contempt and its virtues and vices. While some insist that contempt is always unfitting because of its globalism, Bell argues that this objection mischaracterizes the person assessments at the heart of contempt. Contempt is, in some cases, the best way of responding to arrogance, hypocrisy, and other vices of superiority. Contempt does have a dark side, and inapt forms of contempt structure a host of social ills. Racism is best characterized as an especially pernicious form of inapt contempt, and Bell's account of contempt helps us better understand the moral badness of racism. It is argued that the best way of responding to race-based contempt is to mobilize a robust counter-contempt for racists. The book concludes with a discussion of overcoming contempt through forgiveness. This account of forgiveness sheds light upon the broader issue of social reconciliation and what role reparations and memorials may play in giving persons reasons to overcome their contempt for institutions.



Hard Feelings

Author : Doug Lucie

Publisher : A&C Black

Page : 135 pages

File Size : 13,57 MB

Release : 2013-12-04

Category : Drama

ISBN : 1472531868

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Book Description

We're supposed to be having a party. It's s'posed to be fun. This is my house, and when I say everybody have fun, then everybody have fun. Thatcher's Britain – Brixton, 1981. As tensions mount on the streets, in the safety of their home, a group of Oxford University graduates barely notice what's happening on the streets outside as police and rioters clash, shops are looted, and buildings are set on fire. In both worlds there is a fight for rights... a fight for respect ... a fight for control. Who will win? Who will lose? Who will make the strongest cocktail? And when the dust finally settles the question remains... Will things ever change? Hard Feelings was first staged at the Oxford Playhouse in 1982 before transferring to the Bush Theatre in 1983, directed by Mike Bradwell. It was later broadcast as a BBC Play for Today. Hard Feelings was revived by Defibrillator Productions in a production at the Finborough Theatre in 2013.



A Beautiful Distraction

Author : Kelsie Leverich

Publisher : Penguin

Page : 385 pages

File Size : 24,33 MB

Release : 2014-05-06

Category : Fiction

ISBN : 1101639180

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Book Description

A brand-new novel in the New York Times bestselling Hard Feelings series—where nothing’s more dangerous than a bad boy with a broken heart… First Sergeant Rafe Murano did everything to the extreme. He trained harder, he fought harder, and, unfortunately, he loved harder. And falling for the wrong woman nearly destroyed him. Home from a deployment and without his missions to consume him, Murano is ravaged by memories of his heartbreak. So he drinks until he’s numb and drowns himself in meaningless one-night stands. But they only take the edge off…. Until he meets Fallon. Haunted by her past, Fallon Kelly knows all too well about the desperate desire for an escape. So when she sees the tatted-up bad boy who’s one punch away from a ride in the back of a squad car, she offers him a distraction—one that quickly becomes an addiction. Little does she know, this bad boy can love so hard, it can break her.…



Radical Candor: Fully Revised & Updated Edition

Author : Kim Scott

Publisher : St. Martin's Press

Page : 304 pages

File Size : 33,25 MB

Release : 2019-10-01

Category : Business & Economics

ISBN : 1250235383

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Book Description

* New York Times and Wall Street Journal bestseller multiple years running * Translated into 20 languages, with more than half a million copies sold worldwide * A Hudson and Indigo Best Book of the Year * Recommended by Shona Brown, Rachel Hollis, Jeff Kinney, Daniel Pink, Sheryl Sandberg, and Gretchen Rubin Radical Candor has been embraced around the world by leaders of every stripe at companies of all sizes. Now a cultural touchstone, the concept has come to be applied to a wide range of human relationships. The idea is simple: You don't have to choose between being a pushover and a jerk. Using Radical Candor—avoiding the perils of Obnoxious Aggression, Manipulative Insincerity, and Ruinous Empathy—you can be kind and clear at the same time. Kim Scott was a highly successful leader at Google before decamping to Apple, where she developed and taught a management class. Since the original publication of Radical Candor in 2017, Scott has earned international fame with her vital approach to effective leadership and co-founded the Radical Candor executive education company, which helps companies put the book's philosophy into practice. Radical Candor is about caring personally and challenging directly, about soliciting criticism to improve your leadership and also providing guidance that helps others grow. It focuses on praise but doesn't shy away from criticism—to help you love your work and the people you work with. Radically Candid relationships with team members enable bosses to fulfill their three core responsibilities: 1. Create a culture of Compassionate Candor 2. Build a cohesive team 3. Achieve results collaboratively Required reading for the most successful organizations, Radical Candor has raised the bar for management practices worldwide.



The 12-Minute Athlete

Author : Krista Stryker

Publisher : S&S/Simon Element

Page : 272 pages

File Size : 24,77 MB

Release : 2020-03-31

Category : Health & Fitness

ISBN : 1982136480

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Book Description

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.



Difficult Conversations

Author : Douglas Stone

Publisher : Penguin

Page : 401 pages

File Size : 18,12 MB

Release : 2023-08-22

Category : Psychology

ISBN : 0593511697

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Book Description

The 10th-anniversary edition of the New York Times business bestseller-now updated with "Answers to Ten Questions People Ask" We attempt or avoid difficult conversations every day-whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the Harvard Negotiation Project, the organization that brought you Getting to Yes, Difficult Conversations provides a step-by-step approach to having those tough conversations with less stress and more success. you'll learn how to: · Decipher the underlying structure of every difficult conversation · Start a conversation without defensiveness · Listen for the meaning of what is not said · Stay balanced in the face of attacks and accusations · Move from emotion to productive problem solving



Hard Feelings

Author : Don Bredes

Publisher : Atheneum Books

Page : 386 pages

File Size : 10,27 MB

Release : 1977

Category : Fiction

ISBN :

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Book Description