Why Zebras Don't Get Ulcers


Book Description

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.




The Life-Changing Magic of Not Giving a F**k


Book Description

The word-of-mouth bestseller * Published in more than 30 countries * 3 million copies sold worldwide Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from home? Then it's time to stop giving a f**k, and care less to get more. This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. From family dramas to having a bikini body, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter. 'The anti-guru' Observer 'Absolutely blinding. Read it. Do it.' Mail on Sunday 'Genius' Cosmopolitan 'I love Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine 'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, Guardian ALSO AVAILABLE FROM SARAH KNIGHT: YOU DO YOU: how to be who you are and use what you've got to get what you want AND Get Your Sh*t Together - the New York Times bestseller helping you organise the f**ks you want and need to give




The Discretionist


Book Description

Las Vegas limousine driver Micah Donovan prides himself on his discretion. Regardless of what transpires in the back of his car every night, he keeps his eyes on the road and his heart so far away he can no longer reach it. But when the son of an imprisoned gangster requests a beautiful young dancer be delivered to his door, Micah is unable to turn a deaf ear, and he rescues Katelyn just before the man can hurt her. Together they flee into the night, with a sinister enforcer pursuing them. Micah's carefully crafted life, so far free of impediment and incident, breaks apart in his hands. He has only Katelyn to keep him standing—a woman he hardly knows yet is unable to resist. Can the two find common ground and keep themselves alive?




The Names of Our Tears


Book Description

Book 8 of the Amish-Country Mysteries Ruth Zook returns home to Holmes County, Ohio, carrying a heavy suitcase and a heavier heart. Coerced into becoming a drug mule, Ruth retaliates by destroying her illicit burden and pays for it with her life. When Fannie Helmuth confesses that she was similarly coerced, Sheriff Bruce Robertson realizes that the drug dealers’ operation reaches all the way to Florida’s Pinecraft Amish community. He immediately moves the investigation South, where more innocent lives are in jeopardy. Like the bestselling books in Craig Johnson’s Walt Longmire series, The Names of Our Tears is a riveting mystery loaded with the page-turning thrills and suspense that readers love.




Hobbies


Book Description

Embark on a captivating exploration of the diverse and enriching world of hobbies. In ‘Hobbies,’ we delve into the fascinating realm of leisure pursuits that captivate hearts, expand horizons, and ignite creativity. From the soothing strokes of a paintbrush on canvas to the exhilarating rush of conquering mountain peaks, this book unveils the secrets to finding your perfect pastime. This book serves as a compass for both beginners seeking inspiration and enthusiasts looking to deepen their engagement. Unearth the profound psychological benefits of engaging in hobbies, as they become windows to self-discovery, stress relief, and enhanced well-being. Whether you’re yearning to lose yourself in the mesmerizing world of dance, venture into the culinary arts, or explore the cosmos through stargazing, this book is your trusted companion on the journey to cultivating a fulfilling and joyous life. Unveil the stories of remarkable individuals who have harnessed the power of hobbies to ignite their creativity and amplify their talents. ‘Hobbies’ invites you to embrace the art of balance, offering practical tips on integrating hobbies seamlessly into your busy life while reaping the profound rewards they offer.




Wedded to the Game


Book Description

"Bringing to bear a background in sociology and a firsthand understanding of being married to the NFL, O'Toole is uniquely qualified to report from behind pro football's doors. Part insider tell-all, part sociological study, her book is packed with candid, on-the-spot accounts of NFL life, providing a rare glimpse into the often hidden world behind the game."--BOOK JACKET.




No Will Set You Free


Book Description

“Smart, interactive solutions to help you get better at saying no while minimizing hurt feelings and maintaining relationships . . . indispensable.” —Vanessa Bohns, PhD, professor of Organizational Behavior at Cornell University and author of You Have More Influence Than You Think Break Free and Learn To Say No We’ve all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again. “No” can come in many shapes and sizes, yet saying it can be difficult. We may think it’s selfish but this simple word is necessary to thrive in life. This informative guide helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests. Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty rapport detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves. Inside No Will Set You Free, you’ll Find: Studies that help us understand our urge to say yes and how to learn to say no Personal stories and anecdotes about the journey to “No”, how it relieves stress, and leads to a more productive life Steps, tips, and tricks to control your life through the power of No “By setting boundaries one can zero in on what is important. For [Tougias], that means more time for his family, his health, his hobbies of bike riding and being in nature and writing.” —MassLive




Rap Capital


Book Description

An “impassioned tribute” (Publishers Weekly, starred review) to the most influential music culture today, Atlanta rap—a masterful, street-level story of art, money, race, class, and salvation from acclaimed New York Times reporter Joe Coscarelli. From mansions to trap houses, office buildings to strip clubs, Atlanta is defined by its rap music. But this flashy and fast-paced world is rarely seen below surface level as a collection not of superheroes and villains, cartoons and caricatures, but of flawed and inspired individuals all trying to get a piece of what everyone else seems to have. In artistic, commercial, and human terms, Atlanta rap represents the most consequential musical ecosystem of this century. Rap Capital tells the dramatic stories of the people who make it tick and the city that made them that way. The lives of the artists driving the culture, from megastars like Lil Baby and Migos to lesser-known local strivers like Lil Reek and Marlo, represent the modern American dream but also an American nightmare, as young Black men and women wrestle generational curses, crippled school systems, incarceration, and racism on the way to an improbably destination atop art and commerce. Across Atlanta, rap dreams power countless overlapping economies, but they’re also a gamble, one that could make a poor man rich or a poor man poorer, land someone in jail or keep them out of it. Drawing on years of reporting, more than a hundred interviews, dozens of hours in recording studios and on immersive ride-alongs, acclaimed New York Times reporter Joe Coscarelli weaves a cinematic tapestry of this singular American culture as it took over in the last decade, from the big names to the lesser-seen prospects, managers, grunt-workers, mothers, DJs, lawyers, and dealers that are equally important to the industry. The result is a deeply human, era-defining book that is “required reading for anyone who has ever wondered how, exactly, Atlanta hip-hop took over the world” (Kelefa Sanneh, author of Major Labels). Entertaining and profound, Rap Capital is an epic of art, money, race, class, and sometimes, salvation.




Now and Forever


Book Description

Romance takes center stage in this rockin' love story from the author of the City Love trilogy Great for fans of Jenny Han and Sarah Dessen! Sterling is crazy in love with Ethan. Not only is he the sweetest boy she’s ever met, but he's an incredibly talented guitarist, singer, and songwriter. And since forever, he’s believed he has what it takes to be a star. When Ethan becomes an overnight sensation, he’s thrown head-first into the glam world of celebrity—and so is Sterling. Before she knows it, she’s attending red-carpet premieres, getting free designer clothes, and flying around the country to attend Ethan’s monumental sold-out concerts. It’s a dream come true…but whose dream is Sterling living? And what do you do when “forever” comes to an end?




The Same End


Book Description

Teancum Leon is pretty sure that if he plays his cards right, he can have it all: his childhood friend and former lover, Ammon Young; his best friend (although Tean is loath to admit it), Jem Berger; and his family. A boyfriend might even be in his future, although he’s having a heck of a time getting a second date with the guys he meets on Prowler. Then the key suspect in a murder investigation asks to speak with Jem, overturning the precarious balance Tean has worked to maintain. A girl Jem knew in childhood is dead, and the man believed to have killed her was one of Jem’s tormentors at Decker Lake Juvenile Detention Center. Antonio Hidalgo insists he is innocent, and he begs Jem to find the real killer, a man Jem knows very well, the man who masterminded his torture at Decker: Tanner Kimball. When Jem decides to check out Antonio’s story, Tean insists on helping. Their search takes them into Utah’s high desert, a land of redrock cliffs and hoodoo stones. But everything changes when they find a dead man in a remote canyon. He carries Tanner’s wallet, but the body has been disfigured, making identification difficult—if not impossible. Jem is convinced that the scene has been staged, and he’s determined to find Tanner and make him pay for the bodies in his wake. Warnings begin piling up from the chief of police, the sheriff, a Bureau of Land Management special agent, even a Utah Highway Patrol trooper. Everyone wants Tean and Jem to understand that it’s in their best interest to go back to Salt Lake before they dig any deeper. A shipment of illegal drugs—several million dollars’ worth—might be the motive. But Tean and Jem begin to suspect that something else is driving events: a motive darker and stronger than money. Learning the truth, though, will take both men on a collision course with the past.