Author : Alexander, Christine
Publisher : Human Kinetics
Page : 336 pages
File Size : 26,86 MB
Release : 2018
Category : Sports & Recreation
ISBN : 1492562157
Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.
Author : Carolyn Kisner
Publisher : F.A. Davis
Page : 3368 pages
File Size : 13,52 MB
Release : 2022-10-17
Category : Medical
ISBN : 1719649472
The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.
Author : Johnny Aliotti
Publisher : ProTips Media
Page : 112 pages
File Size : 18,55 MB
Release : 2004-08-12
Category : Health & Fitness
ISBN : 9780974060002
Johnny Aliotti is a personal trainer, fitness expert, and competitive body builder, still in fantastic shape even in his fifties. He now offers his comprehensive guide to staying fit and healthy by working out with dumbbells. In addition to the workout techniques, the book includes his favorite fitness oriented recipes. For all levels, first time to advanced, Johnny takes you through it at your own pace. - 15 Illustrated Stretches: Learn how to stretch correctly for maximum benefit before, during, and after your workout. - 5 Weekly Routines for Multiple Levels: Get and stay in shape the right way with these simple effective routines, at home, in the gym, or even in a hotel while traveling. Each routine is referenced to the illustrated exercises.- 30 Illustrated Dumbbell Exercises: Easy to follow with minimal equipment. - 37 Recipes: Wholesome tasty food ideas to reinforce your workout.
Author : Janna Lowell
Publisher : America Star Books
Page : 226 pages
File Size : 12,35 MB
Release : 2012-12-01
Category : Health & Fitness
ISBN : 9781462664429
Because your health and fitness is no joke, Noodles for Dumbbells is designed for individuals who desperately need strategy and motivation to overcome the metabolic breakdown that too often accompanies our middle years, hastening the aging process. Here, you will find all the tools you need to slow or even reverse that process and benefit from a real and lasting 'lifestyle upgrade'. In these pages, you will find lot's of TIPS and TRICKS from an accidental athlete. Janna shares her professional knowledge and experience to free you from the drudgery of yo yo dieting and the misery of boring exercise routines that are hard on your joints. This book has the power to change your life, because you can do this, and it's fun!
Author : Barbara J. Behrens
Publisher : F.A. Davis
Page : 1105 pages
File Size : 38,38 MB
Release : 2020-09-29
Category : Medical
ISBN : 1719643008
Written specifically for PTAs! Develop the clinical decision-making skills you need to be a successful PTA. This easy-to-follow approach helps you learn how to successfully relate thermal, mechanical, and electrical biophysical agents to specific therapeutic goals while understanding all the physiologic ramifications. Drawing from the APTA’s Guide to Physical Therapist Practice, this text will enable you to make the connection between a physical agent and the appropriate treatment interventions as part of a comprehensive, successful physical therapy treatment program.
Author : Christa Fairbrother
Publisher : Singing Dragon
Page : 242 pages
File Size : 37,66 MB
Release : 2022-07-21
Category : Health & Fitness
ISBN : 1839972866
*WINNER OF THE NAUTILUS BOOK AWARDS* Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.
Author : Jaime Clevenger
Publisher : Bella Books
Page : 343 pages
File Size : 45,31 MB
Release : 2022-06-01
Category : Fiction
ISBN : 1642474509
Paige Dannenberg has never taken a water aerobics class. As a busy farm vet, she’s never even given a second thought to water aerobics. But when she gets roped into teaching her mom’s class, it’s time to learn a new skillset—and fast. Lately the unexpected is the new norm for Seren Winters. She’s single, four months pregnant, and trying not to worry about where she’ll be living by the end of the year. Still, the last thing she expects when she shows up for her first doctor-prescribed water aerobics class is a hot butch instructor. Even more unexpected is accidentally dunking her. Despite an undeniable attraction, Seren is sure dating Paige is a bad idea. But can Paige change Seren’s mind before her two weeks teaching the class is up?
Author : Joe Wicks
Publisher : Pan Macmillan
Page : 240 pages
File Size : 11,24 MB
Release : 2016-06-16
Category : Health & Fitness
ISBN : 1509800689
Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation's favourite Body Coach. Eat more. Build muscle. Burn fat. Featuring one hundred yummy, nutritious recipes – from overnight oats to chicken katsu curry – and new, easy-to-follow workouts. Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 – The Shape Plan, Joe introduces a new way of eating and training, to build lean muscle and burn more fat. Are you ready to transform your life? The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Author : Tomihiro Shimizu
Publisher : Meyer & Meyer Verlag
Page : 146 pages
File Size : 35,86 MB
Release : 2004
Category : Aquatic exercises
ISBN : 1841261432
"'Water exercises' introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a shor introduction, the book explains the characteristics and the areas of usage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structed into six main fields: stretching, balance, endurance, muscle training, games & fun, and massage & relaxation. The clear structure makes it easy to findall the different exercises"--Back cover.
Author : VIRUTI SHIVAN
Publisher : Viruti Satyan Shivan
Page : 228 pages
File Size : 45,81 MB
Release :
Category : Health & Fitness
ISBN :
Dive into the transformative world of aquatic therapy with this essential guide, tailored for both aspiring and seasoned therapists dedicated to enhancing the well-being of their clients. "Aquatic Therapy Specialist - The Comprehensive Guide" is an unparalleled resource that demystifies the therapeutic benefits of water, offering innovative techniques, case studies, and evidence-based practices to support clients across a broad spectrum of needs. This book stands out by striking the perfect balance between academic rigor and practical application, making complex concepts accessible to all readers. It is meticulously crafted to serve as your go-to reference, whether you're planning a session for rehabilitation, pain management, or promoting general wellness. Due to copyright reasons, it does not contain images or illustrations, ensuring that the focus remains on high-quality, actionable content that empowers you to harness the healing properties of aquatic therapy effectively. Embark on a journey through meticulously outlined chapters that navigate the principles of hydrodynamics, patient assessment, goal setting, and intervention strategies. Each section is infused with real-world scenarios and hypothetical examples that breathe life into theoretical concepts, illustrating how aquatic therapy can be adapted to meet the diverse needs of individuals. By integrating personal anecdotes from experienced therapists, the guide offers a unique insight into the challenges and triumphs encountered in the water, encouraging a deep, empathetic connection with clients. Whether you're looking to refine your practice or explore the vast possibilities within aquatic therapy, this book is an indispensable companion that will inspire and inform your approach, driving you towards excellence in this specialized field.
