Author : Suzanne Nottingham
Publisher :
Page : 208 pages
File Size : 12,46 MB
Release : 2010
Category : Fitness walking
ISBN : 9780736086141
"Nordic Walking for Total Fitness" offers a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. With over 115 full-color photos, it is the complete guide to the power of Nordic walking, including the equipment, techniques, and supplemental conditioning for maximum fitness and enjoyment.
Author : Gill Stewart
Publisher : A&C Black
Page : 385 pages
File Size : 24,89 MB
Release : 2014-09-11
Category : Sports & Recreation
ISBN : 1408186594
Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.
Author : Claire Walter
Publisher : National Geographic Books
Page : 0 pages
File Size : 12,45 MB
Release : 2009-06-30
Category : Sports & Recreation
ISBN : 1578262690
Nordic Walking The Complete Guide to Health, Fitness, and Fun A primer to one of Europe’s hottest fitness activities, this is the first major book about this easy, fun, and effective new sport Nordic Walking, a type of fitness walking with poles, was developed in Finland in 1997 and spread across much of Europe. Today more than 6 million people worldwide engage in Nordic Walking regularly, and participation is growing fastest in the United States. The 87.5 million Americans who already walk for fitness have been coming to Nordic Walking in droves. The motion is similar to cross-country skiing or snowshoeing but without skis, snowshoes, or snow–and akin to the Nordic-Track, Crosswalk Treadmill, and other apparatus but done outdoors in the fresh air and scenery. Easy to learn and easy on the budget, Nordic Walking can be done anywhere and has many advantages over regular walking, including: • The specially designed, lightweight poles relieve some of the stress on the ankles, knees and hips and transfer it to the upper torso, making it a full-body workout. • Nordic Walking burns up to 45 percent more calories than walking without poles. It is equally effective for new exercisers just off the couch, dedicated walkers, long-time runners who are now trying to favor their knees, anyone rehabilitating from an injury, and even too-sedentary seniors. Nordic Walking is a recreational and fitness activity for the 21st century–and Nordic Walking the first complete guide to how to get started with this fun and healthy new sport.
Author : Klaus Schwanbeck
Publisher : Meyer & Meyer Verlag
Page : 252 pages
File Size : 42,92 MB
Release : 2014-01-17
Category : Sports & Recreation
ISBN : 1782550437
If you are a Walking beginner, an advanced Walker or just walk with friends – this is the right book for you. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise. It teaches the correct Pole Walking technique and explains the body’s physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise. It describes how Nordic Pole Walking, a sport that incorporates more than 90 percent of all body muscles, can prevent and help to cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more. Scientifically proven self-testing tools help to check your actual fitness status and potential health risks. Practical weight loss concepts, nutrition advice and guidelines for lifestyle-changing lead you to a new quality of life. Detailed training plans from beginner to marathon level make it easy to achieve continuous success.
Author : GILL. STEWART
Publisher :
Page : 0 pages
File Size : 14,36 MB
Release : 2025
Category :
ISBN : 9781399413145
Author : Malin Svensson
Publisher : Human Kinetics
Page : 218 pages
File Size : 13,15 MB
Release : 2009
Category : Fitness walking
ISBN : 1450407730
Author : Malcolm Kashton
Publisher : Independently Published
Page : 0 pages
File Size : 15,55 MB
Release : 2024-05-12
Category : Health & Fitness
ISBN :
Are you ready to discover the transformative benefits of Nordic walking? Dive into the ultimate guide that unlocks the secrets to harnessing Nordic walking for your fitness journey. Here's what you'll uncover: Unleash Total Body Fitness: Want a workout Revitalize Mind and Spirit: Explore how Nordic walking isn't just about physical gains. Discover the mental clarity and emotional balance it brings, making every step a journey of rejuvenation. Master the Technique: Delve into expert techniques that ensure you get the most out of every stride. From proper posture to rhythmic movements, become a Nordic walking pro in no time. Customize Your Journey: Whether you're a beginner or seasoned walker, tailor your Nordic walking experience with personalized tips and strategies for maximum impact. Begin your Nordic walking adventure today and unlock a world of fitness, wellness, and vitality. Understanding Nordic Walking: The Basics Benefits Beyond Traditional Walking Gear Up: Choosing the Right Equipment Perfecting Your Technique: Posture, Arm Swing, and Stride Customizing Your Workout: Intensity and Duration Nordic Walking for Weight Loss and Cardiovascular Health Strengthening Core Muscles and Improving Balance Mental Wellness: Stress Reduction and Cognitive Benefits Nordic Walking for Different Fitness Levels Overcoming Common Challenges and Pitfalls Incorporating Nordic Walking into Your Daily Routine Advanced Techniques for Enhanced Performance Long-Term Benefits and Sustainability Strategies Unlock the full potential of Nordic walking and transform your fitness journey today! GET YOUR COPY
Author : Desmond Ogley
Publisher :
Page : 124 pages
File Size : 43,98 MB
Release : 2017-08-28
Category :
ISBN : 9781975640972
Nordic Walking!The Beginners Guide To Nordic Pole Walking For Health, Fitness & AdventureAre You Ready To Learn ALL About Nordic Walking? If So You've Come To The Right Place...No experience with nordic walking? No worries!This book is suited to the absolute beginner that's looking to get started with nordic walking, whether this be for your own enjoyment and a sense of self-accomplishment or perhaps even to lose weight... the choice is yours!Here's A Preview Of What This Book Contains... An Introduction To Nordic Pole Walking Tracing the Origins of Nordic Walking The Importance of Walking and Other Tips to Lose Weight Introducing Yourself to Nordic Walking The Required Gear And Equipment Needed For Nordic Walking Warm Up and Cool Down Exercises Before And After Nordic Walking The Benefits Of Nordic Walking Learning More about The Right Techniques Of Nordic Walking And Much, Much More! Order Your Copy And Get Started Now!
Author : Barb Gormley
Publisher : Volume One Updated & Revised
Page : 74 pages
File Size : 34,25 MB
Release : 2019-09-20
Category : Health & Fitness
ISBN : 9781775135722
This engaging 74-page full-colour guide is packed full of information for beginner, intermediate and advanced Nordic walkers. Topics include: how to set up your poles; proper Nordic walking technique; technique troubleshooting; what to wear (and not wear); the top 20 Nordic walking FAQs; must-do stretches for Nordic walkers; Pilates- and yoga-inspired exercises using your poles; HIIT workout with your poles; how to pick up the pace; how to train for a 5K event; Nordic walking with arthritis, depression and for rehab and prehab; motivational stories from new and experienced Nordic walkers; How to Set Up Your ACTIVATOR poles (for balance & stability); ACTIVATOR poles walking technique; ACTIVATOR poles sitting and standing exercises; and much more. Fitness expert, Urban Poling director of education and professional writer Barb Gormley offers loads of tips, tricks and resources to help make your Nordic walking experiences fun and effective. Loads of beautiful photographs help to speed learning and make reading more pleasurable.-"Love the book Nice balance of useful info and personal stories. Well done "-"Your book is incredible So informative and inviting and pleasing to the eye "-"Great tips for beginners all the way up to advanced walkers, and easy to read "-"Wow, excellent publication Congratulations
Author : Tim T-bone Arem
Publisher : CreateSpace
Page : 70 pages
File Size : 35,6 MB
Release : 2006-07-25
Category : Fiction
ISBN : 9781419646621
An introduction to the sport of Nordic walking, fitness walking with specially designed poles, including the many health benefits for all ages.
