An Ocean in Mind


Book Description

An Ocean in Mind poses a number of provocative questions about the ways in which the human mind acquires, utilizes, and transmits different forms of knowledge. Author Will Kyselka has woven an exploration of this theme around the story of the Hōkūleʻa, a re-creation of a traditional Polynesian sailing vessel that completed a successful roundtrip journey between Hawaii and Tahiti in 1980. From this story emerges portraits of two men who played integral roles in that voyage. Nainoa Thompson, a young man of Hawaiian descent, kept the Hōkūleʻa on its 6,000-mile course using only the stars and the sea as his guides. He was inspired by Carolinian navigator Mau Piailug, a gentle, softspoken man with keen instincts and an unlimited understanding of the oceans and heavens derived from his Oceanic cultural past. Thompson also worked with Kyselka to generate a body of information concerning movement of the stars using the Bishop Museum Planetarium as a resource. How Thompson was eventually able to forge these vastly different approaches to knowledge into a cogent wayfinding system uniquely his own, and his rediscovery of an almost forgotten cultural heritage in the process, makes for a thrilling adventure story.




OCEAN OF MIND


Book Description

Buddha said that mind is one’s friend as well as the enemy. If understood properly, it is useful. Everyone’s ocean of mind is different. This book is a study of the human mind.




Blue Mind


Book Description

A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.




Make Your Mind an Ocean


Book Description

The talks in this booklet are on the general topic of the mind. Two were lunchtime lectures at Melbourne and Latrobe Universities. One was an evening lecture given to the general public. Perhaps of greatest interest is the lecture entitled "A Buddhist Approach to Mental Illness." Lama presented this talk to a group of psychiatrists at Prince Henry's Hospital who were delighted to meet and question Lama, and this historic exchange underscores the difference between Western and Buddhist concepts of mental health.




White Sail


Book Description

Buddhism teaches that enlightenment is our natural state; the problem is that we do not recognize this state, owing to the mind's confusion about its true nature. Thinley Norbu presents the Buddhist view in a way meant to clear up misconceptions and awaken the reader's innate wisdom. Thinley Norbu is a distinguished teacher of the Nyingma lineage of Tibetan Buddhism and the author of The Small Golden Key and Magic Dance.




Becoming Your Own Therapist


Book Description

First published in 1998, this booklet contains three public talks by Lama Yeshe on the general topic of Buddhism. Each lecture is followed by a question and answer session. Lama and his audiences always enjoyed the give and take of these lively exchanges, and pretty much anything went. Although these talks were called lectures, Lama would have each of us use them as a mirror for our minds and look beyond the words, find ourselves, and become our own psychologist.




Still Running


Book Description

Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.




Lakes in the Ocean and Other Cool Underwater Facts


Book Description

Did you know that more is known about the moon than about the bottom of the ocean? Discover other mind-blowing facts about oceans!




Other Minds: The Octopus and the Evolution of Intelligent Life


Book Description

BBC R4 Book of the Week ‘Brilliant’ Guardian ‘Fascinating and often delightful’ The Times What if intelligent life on Earth evolved not once, but twice? The octopus is the closest we will come to meeting an intelligent alien. What can we learn from the encounter?




Apollonia on My Mind


Book Description

The ocean conceals secrets, ancient, modern, and future. Nic Flemming's memoir recounts the life of a pioneer in ocean science. Each chapter describes a thread that structured his work: underwater cities, submerged Ice Age caverns dripping with stalactites, the limits to ocean exploitation, ocean climate change, prehistoric settlements on the continental shelf, ocean law, and safe scientific diving. Flemming is paralyzed from the chest down and has used a wheelchair for the past 52 years; one chapter assesses how he has continued to work in rough conditions and at sea, visiting 60 countries since his accident.Flemming's early experience with the Royal Marines Special Boat Service provided the foundation for a scientific research career under water. Intrigued by a report of a sunken city seen from a helicopter, he set out to map the submerged Greek city at Apollonia, near Benghazi, in 1958-59, as a Cambridge undergraduate. Doctoral research on the cause of submergence and uplift of hundreds of coastal Mediterranean ruins was followed by adventures in now-submerged caves from the Ice Ages when the sea level was lower.In 1965, as industry awakened to the potential of seabed exploitation, Flemming journeyed around the world to assess marine technology and forecast future developments for UK industries. This led to participation in the UN Committee on the Law of the Sea and in the design of a Global Ocean Observing System.Flemming later turned to academic research around submerged stratified prehistoric settlements. Advances in seabed mapping now enable marine archaeologists to study and plot numerous sites in the context of the Ice Age terrestrial landscape.This is a multi-disciplinary adventure story that argues that different skills and fields can interact creatively with surprising results. It will be enjoyed by all those interested in the development of underwater archaeology, climate science, and ocean exploration.