Omega 3 and 6 Secrets Revealed
Author : Rudy Silva
Publisher : Lulu.com
Page : 70 pages
File Size : 22,39 MB
Release :
Category :
ISBN : 0359659721
Omega-6/omega-3 Essential Fatty Acid Ratio
Author : Artemis P. Simopoulos
Publisher : Karger Medical and Scientific Publishers
Page : 188 pages
File Size : 14,48 MB
Release : 2003-01-01
Category : Health & Fitness
ISBN : 3805576404
Book Description
Studies on the evolutionary aspects of diet and molecular studies included in this volume indicate that human beings evolved on a diet that was balanced in the essential fatty acids (EFA). In fact, the ratio of omega-6/omega-3 EFA was 1/1 whereas present day diets in both developed and developing countries have a much higher ratio, between 5/1 and 50/1. Additional studies show that a high ratio of omega-6/omega-3 EFA is detrimental to health and may lead to the development of chronic diseases. Improving the dietary ratio by decreasing the omega-6 fatty acids and increasing the omega-3 fatty acids is essential for brain function and for the management of cardiovascular disease, arthritis and cancer. A ratio of 4/1 or less leads to lower dosage and to the reduction of adverse effects of drugs. This volume should be of interest to a large and varied audience of researchers in academia, industry, and government; cardiologists, geneticists, immunologists, neuroscientists, and cancer specialists; as well as nutritionists, dietitians, food scientists, agriculturists, economists and regulators.
Omega 3 and 6 Mystery Exposed
Author : Rudy Silva
Publisher : CreateSpace
Page : 72 pages
File Size : 10,90 MB
Release : 2013-05-20
Category :
ISBN : 9781489516350
Book Description
If you have ever been confused about essential fatty acids, omega 3, or omega 6, that time is over. In this book, you will discover the powerful health mysteries that these fatty acids have. With this information, you will be in control of how to use these nutrients to create superior health or prevent the formation of deadly diseases. Don't let these word intimated you. The mystery of omegas is carefully revealed in language you can understand, so that you can put this information to use. With the mystery removed, you will then discover how these omegas go about working in your body, to prevent body pain and inflammation and slow down brain related diseases. Now is your chance to upgrade your health knowledge of essential fatty acids, which are one of most important nutrients that you need to have daily. Here's the table of contents of what you will discover in this book. 1: Introduction - What This Omega Book Is All About 2: How Omega's Work In Your Body 3: Best Foods To Eat With Omega 3 and 6 4: What Are EPA and DHA? 5: Breakdown Of The Omega Oil In Your Body 6: What Are AA And Prostaglandins? 7: Hydrogenated Oils Your Body Hates 8: How Your Body Uses Fatty Acids 9: Your Essential Fatty Acid Daily Requirements 10: Fatty Acids For Your Skin Health 11: Improve Your Brain Power And Mental Health 12: The Fats Your Heart Needs For Super Health 13: Using Fatty Acids For Reducing Your Joint Pain 14: Fatty Acids That Improve Your Prostate Health 15: Essential Fatty Acids That Reduce Breast Pain 16: Final Fatty Acid Comments If you have acne or skin issues you need to up your essential fatty acid intake. Regardless of the cause of your acne, your first step is to add more omegas into your diet. With Joint Pain, it's essential to get the right omegas. You need to know about DHA and EPA oils so that you know how to get them into your body to help with arthritis. But one of the most critical areas of health is keeping your brain from deteriorating and leading into loss of memory or even worse Alzheimer's disease. Omegas have a central job in your brain and you don't want to be short on them. Omegas are found surrounding every cell in your body. If you are not getting enough of them, you will be forming illness that will haunt your during your later years.
The Queen of Fats
Author : Susan Allport
Publisher : Univ of California Press
Page : 238 pages
File Size : 10,83 MB
Release : 2006
Category : Cooking
ISBN : 9780520253803
Book Description
Discusses omega-3 fatty acids and their impact on health.
The OMEGA-3 Miracle
Author : Garry Gordon, M.D., D.O., M.D. (H.)
Publisher : SCB Distributors
Page : 200 pages
File Size : 22,94 MB
Release : 2010-04-20
Category : Body, Mind & Spirit
ISBN : 1893910822
Book Description
The Omega-3 Miracle is the secret to longevity. The people of Iceland have less heart disease, high blood pressure and stroke than those of any other country. In fact, they outlive all other nationalities. Their longevity is a direct result of their daily intake of omega3 rich fish oils. The American Heart Association recommends omega3 fatty acids to help prevent cardiovascular disease and stroke. Omega3s inhibit plaque and blood clots and dramatically improve cholesterol levels. They also increase brain function by promoting neurotransmission in the brain. With research from over 20 leading medical and scientific journals, Drs. Garry Gordon and Herb JoinerBey reveal how the good fats found in omega3s from fish and pharmaceuticalgrade supplements are essential to maintaining optimum health. The only way your body can get these vital essential fatty acids is through proper nutrition and supplementation. The Omega3 Miracle shows you how. Clinical and scientific studies in both Europe and the U.S. show that omega3 fatty acids benefit a wide range of conditions including: Cardiovascular Disease High Cholesterol Lowering Triglycerides High Blood Pressure Arthritis Diabetes Bipolar Disorder ADHD Chronic Inflammation Cancer This is your definitive guide on how to maximize your health and longevity with omega3.
Omega-3 for Optimal Life: Why You Need Fish Oil
Author : Joseph C. Maroon, MD, FACS
Publisher : Lulu.com
Page : 110 pages
File Size : 36,73 MB
Release : 2016-10-05
Category : Science
ISBN : 1483455211
Book Description
Fish oil's universal actions and benefits make it one of the best choices for all Americans to influence their health for the better. Taking fish oil as a supplement or as part of a healthy diet, along with adequate amounts of exercise and stress reduction, can save lives, prevent disease, and reduce our healthcare requirements. In this book, we will discuss the latest science on the benefits of omega-3's and how this special molecule can benefit every organ in our body. We will also focus on how our body's innate natural protective mechanism, the inflammatory response, is hijacked by our poor diet and lifestyle choices and contributes, rather than prevents diseases of aging. We will give you the information you need to make better choices when looking for fish oil supplements and help you determine what dose of omega-3's works best for you. We hope to lead you down a road of exciting discovery, give you the tools to make better choices and help you to die young... as late as possible!
50 Secrets of the World's Longest Living People
Author : Sally Beare
Publisher : Da Capo Lifelong Books
Page : 322 pages
File Size : 15,40 MB
Release : 2009-04-21
Category : Health & Fitness
ISBN : 0786737603
Book Description
Today we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the "diseases of aging"—they may have found ways to stem some of the symptoms, but they have yet to find a panacea. Yet there are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through sound dietary habits and balanced, healthy lifestyles. The 50 Secrets of the World's Longest Living People looks at the nutrition and lifestyle mores of the world's five most remarkable longevity hotspots—Okinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistan—and explains how we too can incorporate the wisdom of these people into our everyday lives. It offers each of the secrets in detail, provides delicious, authentic recipes, and outlines a simple-to-master plan for putting it all together and living your best, and longest, life.
The Health Detective’s 456 Most Powerful Healing Secrets (Volume 2 of 2) (EasyRead Large Bold Edition)
Author :
Publisher : ReadHowYouWant.com
Page : 454 pages
File Size : 40,13 MB
Release :
Category :
ISBN : 1442976462
Book Description
The 10 Secrets Of 100% Healthy People
Author : Patrick Holford
Publisher : Piatkus
Page : 202 pages
File Size : 29,93 MB
Release : 2009-12-24
Category : Health & Fitness
ISBN : 0748114971
Book Description
Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues. This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.
Omega 3 Oils
Author : Donald O. Rudin
Publisher : Penguin
Page : 228 pages
File Size : 48,44 MB
Release : 1996
Category : Health & Fitness
ISBN : 9780895297211
Book Description
It's true. Specific fats play a crucial role in protecting us from many serious diseases - from heart disease to cancer to manic-depressive illness. Certain fats also have an impact on such everyday complaints as dry skin, intestinal troubles, and achy joints. The problem for most of us is that we hear only about one or two of these "good fats" and figure that by including some healthy oils in our diets, we're covered. What we don't realize is that by not understanding what makes a "good fat" good, we unknowingly create imbalances in our systems that may lead to these terrible disorders - despite our best intentions. In The Omega-3 Oils, pioneering researcher and physician Dr. Donald Rudin tells us how we can improve our physical and mental health by correcting these imbalances. Dr. Rudin shows how different fats act within our body, and how modern food-processing techniques have stripped a vital family of oils - the Omega-3 fatty acids - out of our food. He discusses his groundbreaking Omega-3 study, in which people suffering from a variety of chronic ailments showed remarkable improvement after taking oil rich in Omega-3, in combination with other healthful supplements. He then shows the connection between Omega intake and a variety of modern-day health concerns, including heart disease, skin problems, reproductive difficulties (in both men and women), pregnancy and breastfeeding, mental health, and the problems we experience as we age. Finally, Dr. Rudin presents the Omega Program to help bring our diet, and our health, back into balance.
