Omega 3 and 6 Secrets Revealed
Author : Rudy Silva
Publisher : Lulu.com
Page : 70 pages
File Size : 25,29 MB
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ISBN : 0359659721
Author : Rudy Silva
Publisher : Lulu.com
Page : 70 pages
File Size : 25,29 MB
Release :
Category :
ISBN : 0359659721
Author : Garry Gordon, M.D., D.O., M.D. (H.)
Publisher : SCB Distributors
Page : 282 pages
File Size : 20,71 MB
Release : 2010-04-20
Category : Body, Mind & Spirit
ISBN : 1893910822
The Omega-3 Miracle is the secret to longevity. The people of Iceland have less heart disease, high blood pressure and stroke than those of any other country. In fact, they outlive all other nationalities. Their longevity is a direct result of their daily intake of omega3 rich fish oils. The American Heart Association recommends omega3 fatty acids to help prevent cardiovascular disease and stroke. Omega3s inhibit plaque and blood clots and dramatically improve cholesterol levels. They also increase brain function by promoting neurotransmission in the brain. With research from over 20 leading medical and scientific journals, Drs. Garry Gordon and Herb JoinerBey reveal how the good fats found in omega3s from fish and pharmaceuticalgrade supplements are essential to maintaining optimum health. The only way your body can get these vital essential fatty acids is through proper nutrition and supplementation. The Omega3 Miracle shows you how. Clinical and scientific studies in both Europe and the U.S. show that omega3 fatty acids benefit a wide range of conditions including: Cardiovascular Disease High Cholesterol Lowering Triglycerides High Blood Pressure Arthritis Diabetes Bipolar Disorder ADHD Chronic Inflammation Cancer This is your definitive guide on how to maximize your health and longevity with omega3.
Author : Susan Allport
Publisher : Univ of California Press
Page : 236 pages
File Size : 19,97 MB
Release : 2006
Category : Cooking
ISBN : 9780520253803
Discusses omega-3 fatty acids and their impact on health.
Author : Sally Beare
Publisher : Da Capo Lifelong Books
Page : 322 pages
File Size : 13,37 MB
Release : 2009-04-21
Category : Health & Fitness
ISBN : 0786737603
Today we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the "diseases of aging"—they may have found ways to stem some of the symptoms, but they have yet to find a panacea. Yet there are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through sound dietary habits and balanced, healthy lifestyles. The 50 Secrets of the World's Longest Living People looks at the nutrition and lifestyle mores of the world's five most remarkable longevity hotspots—Okinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistan—and explains how we too can incorporate the wisdom of these people into our everyday lives. It offers each of the secrets in detail, provides delicious, authentic recipes, and outlines a simple-to-master plan for putting it all together and living your best, and longest, life.
Author :
Publisher : ReadHowYouWant.com
Page : 454 pages
File Size : 11,74 MB
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ISBN : 1442976462
Author : Patrick Holford
Publisher : Piatkus
Page : 202 pages
File Size : 23,50 MB
Release : 2009-12-24
Category : Health & Fitness
ISBN : 0748114971
Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues. This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.
Author : Catherine Oakes Sinclair, PhD, ND, NDphys.
Publisher : Lulu.com
Page : 393 pages
File Size : 12,60 MB
Release : 2014-10-07
Category : Family & Relationships
ISBN : 1312581573
Essene Health and Diet Secrets challenges and guides readers to examine their lifestyles and diet with that of the Ancient Essenes, known for their longevity and natural health methods. Are you tired of being sick and tired? Get the superior health knowledge the Essenes are famous for in this book.
Author :
Publisher : ReadHowYouWant.com
Page : 602 pages
File Size : 14,31 MB
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ISBN : 1442977906
Author : Patrick Holford
Publisher : Piatkus
Page : 261 pages
File Size : 35,98 MB
Release : 2012-04-05
Category : Health & Fitness
ISBN : 0748130780
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
Author : Harry Kainth
Publisher : Higrade Publishers
Page : 127 pages
File Size : 38,21 MB
Release : 2014-09-24
Category :
ISBN :
Best book to help you to loose weight loss in 21st Century's Busy Life, You will get complete information about easy weight loss, weight loss diet, weight loss exercise, information on weight loss food, information on weight loss herbs, information on weight loss yoga, complete information on weight loss home remedies, complete information on 50 Stomach Flattening Foods, Complete Information On Easy Everyday Exercises To Instant Weight Loss, 6 Easy Exercises for Overweight and Obese people For Instant Weight Loss