Author : Alex A. Lluch
Publisher : WS Publishing Group
Page : 258 pages
File Size : 18,1 MB
Release : 2011-04
Category : Health & Fitness
ISBN : 1936061201
The On the Go Fitness Journal is the latest from the nation's best-selling line of diet and fitness journals. A proven weight-loss tool, this newly updated fitness journal comes in a convenient pocket size to easily slip into a purse, gym bag or backpack. This portable journal lets you record all your food intake and physical activity to trim calories, exercise more efficiently, and lose weight fast. Losing weight by monitoring what you eat and drink has never been easier!
Author : Fitness Journal Publishing
Publisher :
Page : 122 pages
File Size : 43,69 MB
Release : 2020-01-07
Category :
ISBN : 9781657199262
a convenient/practical workout tracker to keep you consistent and achieve the goal you want. You are interested in getting in shape and staying fit, you want to keep motivated, disciplined! Here you are with this workout journal which records your daily workouts that include: Warm up (Time - Notes) Exercise (Sets - Reps - Weight) Cardio (Time - Distance - Pace - Heart Rate ) Supplements & Vitamins (Servings - Quantity ) FEATURES: 6" x 9" in paperback a matte and durable cover 120 pages black and white interior This workout log can be a perfect gift for coaches, gym lovers, gym beginners.
Author : Michael Ahdoot
Publisher :
Page : pages
File Size : 49,42 MB
Release : 2020-12
Category :
ISBN : 9781950045235
Author : F. E. Wilkins
Publisher : Ingram
Page : 0 pages
File Size : 39,35 MB
Release : 2008
Category :
ISBN : 9780963796844
A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.
Author : Akeeras Journals
Publisher :
Page : 98 pages
File Size : 14,53 MB
Release : 2018-08
Category : Juvenile Nonfiction
ISBN : 9781718015531
FOR KIDS & TEENS! This fitness journal for kids shows them how to make playing turn in to exercise! This is a prompt journal for kids. The prompts are followed by space to write in activities and nutrition for each day. This workout log is suitable for children of all ages, from Kindergarten to 6th grade. Older teenagers may even enjoy this journal. 90 journal entry pages to log your workout!
Author : Claudine Gandolfi
Publisher :
Page : 194 pages
File Size : 17,9 MB
Release : 2013-01-01
Category : Health & Fitness
ISBN : 9781441312297
194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.
Author : Taslima Press House
Publisher :
Page : 102 pages
File Size : 25,99 MB
Release : 2019-12-18
Category :
ISBN : 9781676361183
How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.
Author : Ariel Banayan
Publisher :
Page : pages
File Size : 16,41 MB
Release : 2019-09
Category :
ISBN : 9781950045044
Author : Claudine Gandolfi
Publisher :
Page : pages
File Size : 48,77 MB
Release : 2018-10
Category :
ISBN : 9781441328670
NEW FORMAT! More space to write in! Popular journal works with many weight loss programs! Includes: Daily pages for recording food, drink, supplements, activity, and mood. Weekly pages for tracking progress. Training pointers. Motivational tips. Nutritional references. 160 pages. 6-1/2" wide x 8-1/2" high. Hardcover. Elastic band closure.
Author : Mike Diehl
Publisher : Meyer & Meyer Media
Page : 0 pages
File Size : 36,6 MB
Release : 2018-02
Category : Sports & Recreation
ISBN : 9781782551294
From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your eating habits. Make regular progress checks, including progress photos, to keep track of how much your fitness level is advancing. Compare your workouts so you can reach your goals faster. Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.
