On the Trail: Electric Vehicle Anxiety and Advice


Book Description

On the Trail is a memoir recounting author Alan O'Hashi's experiences trekking thousands of miles around Wyoming in an electric vehicle (EV). If you’re curious about EVs, he explains some about the different kinds of EVs in the marketplace, but more about EV charging station subtleties like suggested locations for the three types of chargers, general details about battery efficiency, and the pitfalls drivers may encounter on short trips around town and longer drives over, say, 60 miles. One of his favorite books is On the Road (1957) by Jack Kerouac. It’s a story about a personal journey and literal travel associated with freedom and unknown possibilities. The narrator and protagonist, Sal Paradise—Kerouac’s alter ego—was free to roam anywhere without being tied down to one place. The world moved slower back then. On the Trail is a reflection on O'Hashi's experience with the automobile over the years and how his life evolved along with his vehicle choices. He's not the first driver to embark on a long-haul road trip in an EV, but his story recounts his pioneering spirit having to figure out how to keep moving forward. His sojourn certainly wasn’t as arduous and rustic as it would have been in a covered wagon or a handcart. It wasn’t a mountain range he had to get through or a raging river to ford. It was more like the time in 1903 when a medical doctor named H. Nelson Jackson, an auto mechanic, Sewall Crocker, and their dog, Bud, made a cross country from California to New York in a Winton touring car. Their 63-day journey was difficult, slow, and expensive, but proved that long-haul road travel was possible. When the trio had car trouble, they sometimes had to stay at a location for several days waiting for parts to be delivered by train. Like the Jackson and Crocker trek, making the leap into an EV meant a significant lifestyle change for him, mostly around slowing down the pace of life. This account of three road trips equalling 2,600 miles around sparse Wyoming meant visiting new places and meeting others, including EV drivers and EV skeptics. One of Alan's favorite TV shows was The Adventures of Superman. It was the 1950s—1960s show starring George Reeves as the Man of Steel who could leap tall buildings in a single bound and fought for truth, justice, and the American Way. Superman’s American Way is the cultural tenet that refers to making it through life as rugged individuals, winning is better than losing, and acquiring more is better than having less. There isn’t anything inherently wrong with Superman’s American Way, but what if I reimagined it with more thoughtfulness and sensibility? If anything, EVs slow the world down. Maybe there’d be less road rage if traffic moved slower and drivers put less pressure on themselves to get from place to place. The automobile exemplifies the rugged individualistic attitude. One primary symbol of American success was and still is car ownership with prestigious sounding names that speed down the road faster than the previous model and pickup trucks that conquer mountains no matter the terrain. After some basic research about EVs he ended up impulse buying a 2021 Nissan Leaf SV Plus and took three trips around the sparsest state in the country totaling approximately 2,600 miles 62kWh at a time.




The Zen of Writing with Imperfection and Confidence


Book Description

"The Zen of Writing" Author Alan O’Hashi is walking proof that perfection and organization are highly overrated. His parents and grandparents were all artists and applied a zen approach to nurturing their work, which influenced him as a creative entrepreneur. Rather than rigid plans and goals, they all were very contemplative and relied more on intuition and accepted life how it happened with no judgment. The story is partly a DIY personal growth book about how the author overcame self-doubt and perfection as a “Model Minority." He’s now more confident, no longer obsessed with perfection, and has become a prolific writer. The other part is a memoir about how the importance of owning life experiences and not being afraid to write about those. His writing is now much more emotional and no longer superficial. “All you have to do is write one true sentence. Write the truest sentence that you know.” is what Ernest Hemingway says about the essence of good storytelling. This book is for anyone who is a writer of organized words, whether they are fiction, nonfiction, poetry, work memos, grant applications, academic papers, or love letters. Read this book if you’re a professional writer, a novelist just starting out, or a screenwriter with a half-done script lost deep in the bowels of a computer hard drive. Are you a writer who wonders how to get over self-doubt, kick your obsession with perfection, and for whatever reason, can’t quite finish your writing project? This book provides insight and a few tips through the author’s experiences about becoming more confident in your ability to balance perfection and accuracy that results in a higher likelihood of finishing your work. Author Alan O’Hashi relates how his lessons from life were significant influences that resulted in his first book pitch based on a typed-up piece of paper in June. He signed a contract and finished an 80,000-word manuscript five months later. Alan is a native of Cheyenne, Wyoming, where he began writing as a 12-year-old reporter for his junior high school newspaper, “The Tumbleweed.” He relates his growth as a writer surviving a 1,000-year flood, an emergency landing of an airplane with a fire on board, two job layoffs after 9/11, and getting up from his death bed.







Unwinding Anxiety


Book Description

New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.




On Edge


Book Description

A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.




Nomadland: Surviving America in the Twenty-First Century


Book Description

The inspiration for Chloé Zhao's 2020 Golden Lion award-winning film starring Frances McDormand. "People who thought the 2008 financial collapse was over a long time ago need to meet the people Jessica Bruder got to know in this scorching, beautifully written, vivid, disturbing (and occasionally wryly funny) book." —Rebecca Solnit From the beet fields of North Dakota to the campgrounds of California to Amazon’s CamperForce program in Texas, employers have discovered a new, low-cost labor pool, made up largely of transient older adults. These invisible casualties of the Great Recession have taken to the road by the tens of thousands in RVs and modified vans, forming a growing community of nomads. Nomadland tells a revelatory tale of the dark underbelly of the American economy—one which foreshadows the precarious future that may await many more of us. At the same time, it celebrates the exceptional resilience and creativity of these Americans who have given up ordinary rootedness to survive, but have not given up hope.




The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia


Book Description

You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!




How to Win Friends and Influence People


Book Description

You can go after the job you want…and get it! You can take the job you have…and improve it! You can take any situation you’re in…and make it work for you! Since its release in 1936, How to Win Friends and Influence People has sold more than 30 million copies. Dale Carnegie’s first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives. As relevant as ever before, Dale Carnegie’s principles endure, and will help you achieve your maximum potential in the complex and competitive modern age. Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.




Popular Science


Book Description

Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.




Popular Science


Book Description