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One Size Does Not Fit All

Author : Sarah S. LeBlanc

Publisher : Rowman & Littlefield

Page : 325 pages

File Size : 35,7 MB

Release : 2022-11-22

Category : Language Arts & Disciplines

ISBN : 179364697X

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Book Description

This edited collection explores the malleability and influence of body image, focusing particularly on how media representation and popular culture’s focus on the body exacerbates the crucial social influence these representations can have on audiences’ perceptions of themselves and others. Contributors investigate the cultural context and lived experiences of individuals’ relationships with their bodies, going beyond examination of the thin, ideal body type to explore the emerging representations and portrayals of a diverse set of body types across the media spectrum, paving the way for future research on this topic. Scholars of media studies, popular culture, and health communication will find this book particularly useful.



One Size Does Not Fit All

Author : Lisa Jansen

Publisher : Banovallum

Page : 337 pages

File Size : 43,75 MB

Release : 2019-12-27

Category : Self-Help

ISBN : 1911658697

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Book Description

Lisa Jansen offers a new and fresh perspective on a very popular topic: finding happiness. Instead of providing generic, one-size-fits-all advice and tactics, Lisa guides readers through an empowering journey and process that helps them design their own strategy for a happier life-based on their unique personality, values, and strengths and weaknesses. Drawing on extensive research and the author’s personal experience of turning her life around, this book offers a real-life, jargon-free perspective on finding happiness. Written in an easy to understand, engaging way and incorporating numerous practical and fun exercises, it will be extremely attractive to anyone who is looking for new insights in finding happiness and who wants practical advice on how to live their best possible life. You may find out more information about the author on Youtube here: https://www.youtube.com/watch?v=3RJKZrqb9A0



One Size Does Not Fit All

Author : Kathleen Manning

Publisher : Routledge

Page : 188 pages

File Size : 22,88 MB

Release : 2012-10-02

Category : Education

ISBN : 1136273905

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Book Description

Though student affairs has been a recognized field of its own since 1937, most literature on the subject takes a "one size fits all" approach, giving little attention to the differing models of student affairs practice and their diversity across institutions. This book departs from such a uniform approach to explore instead eleven possible models of student affairs practice, including both traditional and innovative programs. Based on a longitudinal research project of 20 institutions, One Size Does Not Fit All highlights a variety of policies, practices, and programs that can all contribute to student success and learning.



One Size Does Not Fit All Diet Plan

Author : Abby Campbell

Publisher :

Page : 292 pages

File Size : 38,80 MB

Release : 2013-01-08

Category : Diet

ISBN : 9781939015006

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Book Description

One Size Does NOT Fit All Diet Plan is the first and currently only book on the market that focuses on a dieting technique called "nutrient timing" to increase metabolism and break through weight loss plateaus. Once a well-kept secret used exclusively by athletes and stage competitors to achieve maximum fat loss quickly, Campbell's easily digestible information and individualized blueprints will help any dieter start losing weight quickly.



The Real You Diet

Author : Madelyn Fernstrom

Publisher : Turner Publishing Company

Page : 270 pages

File Size : 45,86 MB

Release : 2009-11-20

Category : Health & Fitness

ISBN : 0470535407

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Book Description

From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com?tools that really work to lose weight and keep it off As a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four types of tools that must work together for effective weight loss: eating, activity, behavior, and medical/biological. Do you overeat from stress or boredom? Do you like to exercise alone or with a group? The answers to these questions and others will unlock the unique weight-loss toolkit that's right for you. With some honest self-evaluation, you'll be able to explore and compare all of the options for weight loss in a single book. The right combination of tools, hand-picked by you, will support your weight loss and, later, weight stability over the long haul. Helps you develop your own unique path to weight loss?not a one-size-fits-all approach Addresses the four key areas for successful weight loss: eating, activity, behavior, and medical/biology Includes self-assessment quizzes and mini-tools to put into action right away Shows you how to keep going through plateaus and how to overcome obstacles Fernstrom guides you through each step of your weight-loss journey to help you make and keep a personal connection and commitment to your goals as you work to achieve them?your way.



The Macro Method

Author : Helen Foster

Publisher : Aster

Page : 134 pages

File Size : 42,56 MB

Release : 2021-06-24

Category : Health & Fitness

ISBN : 1783254505

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Book Description

Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns. Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results. The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.



Return to Wholeness

Author : David Simon, M.D.

Publisher : Turner Publishing Company

Page : 155 pages

File Size : 25,35 MB

Release : 2008-05-02

Category : Health & Fitness

ISBN : 0470348631

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Book Description

"Beautiful. . . . If you are facing cancer or any other serious illness, I encourage you to allow the wisdom contained within these pages to nurture, guide, and support you."-Deepak Chopra, M.D., from his foreword Return to Wholeness is a revelation. David Simon breaks new ground with the innovative, holistic mind-body approaches developed at the Chopra Center for Well Being. The guiding theme in this book is wholeness, as Dr. Simon demonstrates to readers the value of integrating the best of traditional and alternative medicines with ancient Eastern, Ayurvedic principles and practices in order to forge the most effective path to wellness. Return to Wholeness features advice and recommendations on every aspect of living with illness, including designing a simple nutritional program to purify, rejuvenate, and provide balance; benefiting from the healing properties of vitamins, minerals, phytochemicals, and herbs; facing the toll exacted by chemotherapy and other medical techniques; incorporating various kinds of meditation, creative visualization, and aromatherapy into the larger Return to Wholeness program; and weathering emotional cycles through art therapy, journaling, laughter, and music. "Return to Wholeness is magnificent. Reading this book made me feel embraced and uplifted by all that is healing and true. Return to Wholeness should be kept on the nightstand of everyone who has cancer or another illness or who is afraid of becoming ill." - Christiane Northrup, M.D. author of Women's Bodies, Women's Wisdom "Return to Wholeness is the perfect book for anyone facing the diagnosis of cancer. . . . Powerful, powerful teachings you will not read elsewhere from a medical doctor." -Wayne Dyer, Ph.D., author of Manifest Your Destiny "Gentle, compassionate, and yet thorough . . . a book that awakens the inner healer in all of us." - Louise L. Hay, author of You Can Heal Your Life "An excellent source of information and guidance to help one integrate one's life and approach to cancer." -Bernie S. Siegel, M.D., author of Love, Medicine, and Miracles "In every great challenge of life, we need guides who can show us the way. Dr. David Simon is a wise, compassionate physician who can help anyone on the journey through the experience of cancer." -Larry Dossey, M.D. author of Prayer Is Good Medicine and Healing Words



The HiPaCC Diet

Author : Mark Barber

Publisher : HiPaCC Ltd

Page : 246 pages

File Size : 40,32 MB

Release : 2006

Category : Reducing diets

ISBN : 0955298806

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Book Description



Rebound

Author : Peter Park

Publisher : Da Capo Lifelong Books

Page : 304 pages

File Size : 49,78 MB

Release : 2018-01-09

Category : Health & Fitness

ISBN : 0738219509

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Book Description

Giancarlo Stanton and Justin Verlander's trainer (and coauthor of Foundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestyle Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.



The French Twist

Author : Carol Cottrill

Publisher : Morgan James Publishing

Page : 240 pages

File Size : 28,32 MB

Release : 2012-02-29

Category : Health & Fitness

ISBN : 1614481636

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Book Description

Lessons from the country that knows how to savor delicious food—and still stay slim and healthy. With wit and wisdom, this book explores the attitudes of reverence and respect for food and dining in France—where the average citizen is slimmer and the average life expectancy is longer than in the United States. What does the land of croissants and creamy sauces know that calorie-obsessed Americans don’t? Exposing the shortcomings of quick-fix fad diets, The French Twist encourages you to examine your unique connections to food, abandon your fears about eating, and reject common myths about weight loss. Among the secrets the book reveals are the importance of eating authentic and high-quality food, and the role of pleasure and balance in proper nutrition and successful weight management. The French approach is validated by up-to-date science on metabolism as it relates to the psychology of eating—and offers a delightful new way to live.