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One Step Towards Holistic Lifestyle

Author : Shalini Puri

Publisher : Notion Press

Page : 161 pages

File Size : 22,16 MB

Release : 2021-11-30

Category : Health & Fitness

ISBN : 1685633994

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Book Description

These days there are so much confusion and myths related to diet and exercise. However, it is not complicated. It is very easy to understand if you get the right input from the right source. This book is all about understanding our physical health, mental health and diet in a simple way. According to experts, physical and mental health is equally important. Both are required to lead a happy life. These days some people are aware of physical health, but most of them still ignore mental health. By reading this book, people will be aware of overall health and how they can achieve it easily. This book contains simple diet tips, exercise specific to ailments and some lifestyle changes.



1 STEP TOWARDS HEALTHY AND HAPPY LIFE

Author : Dr. Mansi Tyagi

Publisher : JEC PUBLICATION

Page : 88 pages

File Size : 37,45 MB

Release : 2022-04-10

Category : Fiction

ISBN : 9356161003

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Book Description

This book is to create awareness among people about the importance of healthy life as it very important nowadays. This book will take you on a tour of essential elements required for an individual to lead a healthy and happy life. This book will motivate all age groups to maintain a balanced lifestyle.



Six Steps to a Healthy Lifestyle

Author : Michael P O'Donnell

Publisher : American Journal of Health Promotion

Page : 66 pages

File Size : 31,96 MB

Release : 2014-08-19

Category :

ISBN : 9780615937809

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Book Description

Changing your health habits is kind of a big deal. It takes time and focus. It can also produce benefits that can change your life. If you have a good plan, you can be more efficient and you can increase your likelihood of success. This book provides a framework for that plan and has six steps: Get Ready, Measure Your Health, Set Goals, Build Skills, Form Habits and Help Others. Most people think of health as something much broader than physical health, and a growing number of physicians and scientists have begun to study this expanded perspective. The American Journal of Health Promotion, one of the leading research journals in the field, defines optimal health as "a dynamic balance of physical, emotional, social, spiritual and intellectual health." Six Steps to a Healthy Lifestyle will help you assess your current health, give you the tools to help you identify what you want to change and the framework for a practical plan to be successful. Based on proven science, the content is presented in an easy-to-follow, engaging style, including real-life examples from the author's personal experience. You will learn about the relationship between your lifestyle and your health and be empowered and motivated to begin your personal journey today. Improving your lifestyle, especially if you focus on what is most important to you, will improve the quality of your life and your personal sense of wellbeing in ways you have never imagined. To your good health!



The Christian’s Guide to Holistic Health

Author : David Sandstrom ND

Publisher : WestBow Press

Page : 408 pages

File Size : 50,82 MB

Release : 2019-02-28

Category : Health & Fitness

ISBN : 1973646951

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Book Description

Perhaps you’ve seen several doctors and not found a solution to your health challenges. Now, you’re ready to take greater responsibility for your health, and you’re looking for some answers. The trouble is, embracing a natural, and holistic lifestyle can be rewarding, and overwhelming at the same time. There’s plenty of information out there, but whom do you trust? Many experts claim to be “holistic.” However, when it comes to matters of the mind and the spirit, most resources come up short. Using Biblical truths, The Christian’s Guide to Holistic Health helps you navigate the complexities of whole-person health. A genuinely holistic health model addresses not only the physical but the mental/emotional and the spiritual aspects of the human condition. If we want to reach our full health potential, we must address the whole person—body, mind, and spirit effectively. David uses his gift for teaching and brings a balanced view of science and scripture. He avoids extremes in theology, tackles complicated subjects, and makes them easy to read and understand. Whether you have a serious condition and need a breakthrough, or simply want to maintain your health, you’ll find this information useful. This book puts you on the fast track to vibrant health, and vitality.



Neale Donald Walsch on Relationships

Author : Neale Donald Walsch

Publisher : Hampton Roads Publishing

Page : 71 pages

File Size : 39,54 MB

Release : 1999-10-01

Category : Family & Relationships

ISBN : 161283180X

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Book Description

The bestselling author of the Conversations with God series discusses the purpose of relationships in our lives, and how we can improve them and ourselves. We are all involved in relationships. Indeed we are all in relationships with everything and everyone, all of the time. We have a relationship with ourselves, with our family, with our environment, with our work, with each other. Everything that we know and experience about ourselves, we understand within the context created by our relationships. For this reason, relationships are sacred—all relationships. And somewhere within the deepest reaches of our hearts and soul, we know it. That is why we yearn so for relationships—and for relationships of meaning. It is also, no doubt, why we have such trouble with them. At some level, we must be very clear how much is at stake. Yet it is possible to have joyful relationships. In Neale Donald Walsch on Relationships, the author examines the patterns that hinder our ability to build and maintain successful relationships. He teaches us to move beyond restrictive ways of relating. He also explores different types of relationships—with God, with self, with others—demonstrating how they all affect and enhance each other. If you want help in understanding relationships, here is a usable, powerful—and entertaining—key to opening the door to awareness.



Smart at Heart

Author : Dr. Malissa Wood

Publisher : Celestial Arts

Page : 290 pages

File Size : 10,91 MB

Release : 2011-12-27

Category : Health & Fitness

ISBN : 158761281X

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Book Description

A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women’s Heart Health Program at Massachusetts General Hospital. Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart—physical, emotional, and spiritual. Smart at Heart’s holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart.



Simple Steps to Healthy Feet

Author : Carsten Stark

Publisher : Südwest Verlag

Page : 160 pages

File Size : 14,91 MB

Release : 2017-09-04

Category : Health & Fitness

ISBN : 3641227119

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Book Description

Healthy Feet is All You Need Our feet often must eke out a shadowy existence – yet they are far more than just the end of our legs. They present evidence that we can interpret: How am I getting on in life? Which health problems are burdening me? Where are there tension zones in my body? Carsten Stark is an expert for the close interrelationships between feet and the rest of the body. He explains in this book the significance the feet have for our health and what does them good or harm. And he shows how simple exercises can help not only the feet, but how by taking the feet into account other physical complaints can also be resolved. An important role is played by barefoot running: readers discover what they should pay attention to and how they can, step by step, become barefoot runners.



The Path to a Proper and Healthy Lifestyle: Mastering Life's Every Steps

Author : Aswin Shibu

Publisher : Aswin Shibu

Page : 35 pages

File Size : 12,33 MB

Release : 2023-06-28

Category : Health & Fitness

ISBN :

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Book Description

"The Path to a Proper and Healthy Lifestyle: Mastering Life's Every Step" is a transformative book that serves as a comprehensive guide to achieving and maintaining a life of health, balance, and fulfillment. It offers valuable insights, practical advice, and actionable strategies to help readers navigate the complexities of modern living and cultivate a holistic approach to their well-being. This book takes a multidimensional approach to proper and healthy living, addressing key aspects such as physical health, mental well-being, emotional resilience, nutrition, exercise, stress management, and self-care. Through a blend of research-backed information, personal anecdotes, and practical tips, it equips readers with the tools they need to make informed choices and create positive, lasting changes in their lives. "The Path to a Proper and Healthy Lifestyle" goes beyond generic advice by providing a roadmap for mastering life's every step. It delves into the interconnectedness of various lifestyle factors and empowers readers to adopt a comprehensive approach to their well-being. By focusing on small, actionable steps, readers can gradually integrate healthy habits into their daily routines and sustain long-term positive change.



The Journey

Author : Cathy Trinh

Publisher : Balboa Press

Page : 206 pages

File Size : 30,36 MB

Release : 2020-05-29

Category : Self-Help

ISBN : 1982246855

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Book Description

This is the real life story of a Vietnamese-born mother, cancer survivor and advocate for mental health who has recovered from drug use, alcohol abuse, emotional dependency and self-abandonment. In this book, Cathy explores the hardships faced finding her place in the world as a child of refugees and the challenges faced growing up in a blue-collar immigrant household in the heart of gang-infested territory in Southern California. She explores in depth her struggles with addiction, lost loves and deep-seated pain. She personifies strength in her own power, finding that grace, mercy and healing can only come from true self-love. Cathy uses her painful past to tell stories of how anyone can overcome trauma to create a brighter future for themselves – one of hope, inner peace and prosperity. As a self-proclaimed, “Multi-potentialite,” she is insatiably curious, not just about human potential and entrepreneurship, but spirituality, fitness and philanthropy. Cathy is invested in efforts that better the human condition, individually and collectively.



Harmonious Body - 10 Steps to a Healthy and Sustainable Weight Loss

Author : Alessandro Lopes

Publisher : Alessandro Lopes

Page : 91 pages

File Size : 33,85 MB

Release :

Category : Health & Fitness

ISBN :

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Book Description

Get ready for the transformation of your body and mind with the e-book "Harmonious Body - 10 Steps to Healthy and Lasting Weight Loss"! This is not just another weight loss book; it's a complete journey to your well-being and quality of life. Unlike any other in the market, our e-book offers comprehensive content that goes beyond simple weight loss. Here, you will find powerful tips to strengthen your mindset for success, learning how to overcome challenges and achieve your goals. Our section on Conscious Eating will guide you to make healthy and nutritious choices, providing balance and energy for your day-to-day life. The chapters on Physical Exercise and Movement will help you find enjoyable activities to incorporate into your routine, keeping you active and motivated. Learn about the importance of Hydration and Well-Being, and how to take care of your body from the inside out. Our tips for Restorative Sleep will ensure you have a revitalizing rest, fundamental for a balanced life. But it doesn't stop there! Our team has selected Strategies to Deal with Challenges and Stress Management, so you can face life's obstacles with resilience and serenity. Moreover, you will learn to create a healthy environment around you, so your home becomes a haven of well-being and tranquility. And to strengthen the bond with yourself, discover the importance of Self-Compassion, cultivating self-love and care. And to make your journey even more flavorful, enjoy our 100 healthy and delicious recipes that will boost your weight loss naturally and pleasurably. As an exclusive bonus, we present 5 types of personalized exercises for each reader's body type, so you can achieve even more satisfying results. Get ready to experience a unique and inspiring journey with the e-book "Harmonious Body - 10 Steps to Healthy and Lasting Weight Loss." Follow our journey of knowledge and transformation to achieve the body and life of your dreams. Don't waste time! Access it right now!